Are Chopped Salads Healthy: 11 Chopped Salads

I am always looking for new ways to Are Chopped Salads Healthy. One of the main things I struggle with is getting enough vegetables in my diet each day.

But there are plenty of healthy chopped salads out there!  My challenge was figuring out which ones were worth trying and which ones weren’t.

So, I researched 11 chopped salads that will make it easy for you to find one that meets your dietary needs! 

This blog post includes a variety of shredded lettuce, green leafy veggies, protein sources like chicken or tofu, fruit options like apples or oranges, toppings such as cheese or nuts–there’s something for everyone!

The introduction paragraph summarizes what the blog post is about- Chopped Salads.

11 Chopped Salads

1. Chopped salad with chicken

Chopped salads are a healthy meal option that is quick and easy to make. This salad can be made with or without chicken, but it’s best if you cook the chicken in advance so that your lunch is ready in just minutes! 

A chopped salad with chicken consists of lettuce, cherry tomatoes, onion, cucumbers, bell peppers, and protein-boiled eggs or grilled chicken.

You will also need to add dressing which can be either vinaigrette or ranch based on what you prefer. The key to making this dish delicious is adding crunchy toppings like sunflower seeds and sliced almonds.

2. Chopped salad with shrimp

Chopped salads are an excellent way to get your veggies in for the day. With this salad,

you can add shrimp or chicken if you prefer and then top with some tangy dressing of your choice. This is a great dish that is low-calorie and high protein at the same time!

3. Chopped salad with bacon and blue cheese dressing

Chopped salad is a great meal for any time of the year, but especially in the summertime.

This recipe has bacon and blue cheese dressing, adding an incredible flavor to your typical chopped salad if you are looking for something that will please all taste buds, look no further!

4. Chopped Greek Salad

This blog post will teach you how to make a chopped Greek salad. It is an easy recipe that can be made in minutes. This salad goes great with any meal, especially if you are looking for something light and refreshing!

The ingredients are simple– just cucumbers

  • tomatoes
  • olives
  • bell peppers
  • onions

parsley or dill weed (depending on your preference), feta cheese crumbles, and olive oil.

Once all the chopping is done, it’s time to pour some olive oil over the top of everything and toss it together until mixed well. Finally, add the feta cheese crumbles to finish it off before serving!

You may like: 11 Reasons Why Restaurant Salads Are Better

5. Chopped Cobb Salad

Cobb salad is a refreshing, satisfying dish that will have you coming back for seconds. It’s perfect as an appetizer or side dish to any meal.

This recipe includes romaine lettuce

  • bacon
  • hard-boiled eggs
  • tomato

avocado and chives with a creamy dressing of mayonnaise and sour cream. The ingredients are mixed in the bowl until they are tossed well with the sauce. Try it out today!

6. Shrimp, avocado, and mango chopped salad

This Shrimp, Avocado, and Mango Chopped Salad is a refreshing take on the traditional salad. The rich shrimp pairs well with the light avocado and mango to create a perfect dish for springtime.

7. Chopped Salad with Grilled Chicken

Chopped salads are a great way to use leftover meat and vegetables, but they can also be made with fresh ingredients.

The following recipe is perfect for summertime grilling when you’re looking for something healthy and light. It’s easy to prepare in advance so that all you have to do is toss it together at the last minute. I hope this helps!

8. Chopped Salad with Avocado, Corn, and Black Beans

This chopped salad is a delicious and nutritious meal that can be served as a side dish or even on its own!

It has fresh vegetables, avocado, black beans, and corn. The dressing that brings it all together is an easy 3-ingredient vinaigrette made with:

  • olive oil
  • lime juice
  • and cumin.

This recipe will teach you how to make this healthy salad in just 10 minutes!

9. Chopped Salad with Strawberries, Grapes, and Roasted Almonds

The perfect salad for the summer is a chopped salad with

  • strawberries
  • Grapes
  • and roasted almonds.

The ingredients are tossed in a simple vinaigrette dressing that can be made ahead of time to make your dinner prep even more accessible! This recipe makes enough for two people, which will leave you plenty of leftovers to enjoy throughout the week.

To make this recipe vegan, substitute honey with agave nectar or maple syrup and use vegetable oil instead of olive oil.

10. Chopped Chicken Caesar Salads

The summer heat is here, and it’s time to take advantage of the lighter fare that comes along with these warmer months.

An excellent dish for this season is chopped chicken Caesar salads, which are light, filling, and offer a burst of flavor from all the fresh ingredients. You can enjoy them as an appetizer or main course.

This recipe offers you two different variations – one using whole wheat pasta and the other using spiralized zucchini noodles!

11. Mixed Greens Salads With Feta Cheese

A mixed greens salad with feta cheese is a great way to ensure you’re getting the nutrients your body needs.

This dish is also easy and quick to prepare, making it perfect for those lazy nights when you don’t feel like cooking. The recipe below will show you how to make this delicious and healthy meal in minutes!


In conclusion, chopped salads are a healthy option if you can resist the temptation to add unhealthy toppings.

We hope that this article has helped give you some insight into whether or not chopped salad is a good choice for your diet and lifestyle goals.

If there’s anything we didn’t cover in our 11 Chopped Salads round-up, please feel free to leave us a comment below!