Bbq Cottage Cheese Salad: Best 7 Nutrition Facts

Bbq Cottage Cheese Salad is a fun dish and quite filling. It is excellent for lunch or dinner and provides a nice change from your standard baked potato, pasta, or chicken.

This recipe can be prepared in less than half an hour, so it’s perfect for those days that you don’t feel like cooking.

This dish provides many nutrients with cottage cheese, but it also contains fruit that has many health benefits, including vitamins, minerals, and antioxidants.

What is Bbq Cottage Cheese Salad?

This quick and easy Bbq Cottage Cheese Salad recipe is so much easier than preparing bbq chicken or beef as it only uses one ingredient, cottage cheese.

Aside from the health benefits of cottage cheese, this dish can also help increase the protein content in any meal or diet plan.

Using cottage cheese in dishes such as these will help you to increase your protein intake while at the same time providing you with a healthy and filling breakfast or lunch.

How to make Bbq Cottage Cheese Salad


  • 1 cup of cottage cheese (or more, depending on your personal preferences)
  • 3 to 4 tbsp. of your favorite bbq sauce


1. Prepare a small amount of rice, pasta, or any other desired side dish for you and your family. This dish can also be eaten by itself as it is pretty filling and can provide you with the energy you need to get through the rest of your day.

2. Spread the cottage cheese onto a plate, ensuring that you spread it out evenly so that the juices from the cottage cheese will not run into one area.

3. Add your bbq sauce to this area until coated.

4. Serve.

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Nutritional Information

Total Fat2g
Total Carbs43g
Dietary Fiber6.8g

Tips for Making Bbq Cottage Cheese Salad

If you don’t like to cook and are looking for a quick meal for your family, then this Bbq Cottage Cheese Salad recipe is perfect. There are no complicated steps to follow, and you can enjoy a fast and filling meal.

You can adjust the amount of bbq sauce you use depending on your personal preferences. If you prefer less bbq sauce, add less in this recipe, but add more to suit your tastes if you like more.

If you want a slightly different taste or don’t want to use as much bbq sauce, mash some cottage cheese before adding it to your Bbq Cottage Cheese Salad recipe.

This will mix the cottage cheese better and eliminate the large chunks you see.

You can make large amounts of this Bbq Cottage Cheese Salad and keep it in the refrigerator for another day if you plan.

It won’t last very long in the refrigerator, so you may have to eat it within a few days, but it’s still a good idea as it will save you some time.

Have you tried this Bbq Cottage Cheese Salad recipe?

This Bbq Cottage Cheese Salad recipe is quite simple to make and has a lot of different health benefits. The tastiness of this dish will keep your family happy and give them the energy that they need to create a healthy lifestyle for themselves.

The vitamins, minerals, and antioxidants contained in this dish are sure to have many other health benefits and maintain the taste of standard cottage cheese recipes.

Do You Know?

Cottage cheese was invented by a man named James L. Kraft, who was unsatisfied with the taste of fresh cottage cheese.

He later discovered that he could make a variety of flavors by adding different seasonings to the cheese. As cottage cheese has become more popular, it has also been used in recipes such as this delicious Bbq Cottage Cheese Salad.

Cantaloupe is not just a tasty fruit, but it is also high in fiber and vitamins A, C, and B6. It is also believed to help prevent cancer and heart disease, and other conditions such as the flu.


This Bbq Cottage Cheese Salad recipe provides you with plenty of nutrients and a tasty and filling meal.

It is quick to prepare and can be done within half an hour, so if you need a short but effective meal, this is perfect for you.

This Bbq Cottage Cheese Salad recipe uses only one ingredient also makes it easier to prepare, especially if you’re new to cooking or are short on time.

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