Black Eyed Pea Salad Trisha Yearwood is a no-brainer for summer entertaining. When you think of all the heavy-duty salads to serve over the summer, black-eyed pea salad is one of them.
This healthy recipe also happens to be one of Trisha Yearwood’s favorites, and we’re guessing it will become one of your favorites too! It has everything: crunch, heat, and lots and lots of flavor.
What is Black Eyed Pea Salad Trisha Yearwood?
We’ve all had the standard black-eyed pea salad. It is a delicious, hearty summertime dish full of flavor and grilled entrees.
Trisha Yearwood, the singer of Jewel and Trisha Yearwood, and her husband Johnny Jones are having great success with this recipe in her newest book: Black Eyed Pea Salad Trisha Yearwood.
When she published Black Eyed Pea Salad Trisha Yearwood, she said she couldn’t stop eating it and immediately fell in love with it.
The History of Black Eyed Pea Salad Trisha Yearwood
The black-eyed pea salad is thought to have been invented in South Carolina many years ago. Trisha Yearwood’s family traveled back and forth between Tennessee and South Carolina during the summertime.
When they visited Trisha’s grandparents, they would always eat this amazing black-eyed pea salad topped with a homemade dressing.
Trisha has passed this legacy on to her children, and now her son, Colt, is carrying on the tradition.
How to make Black Eyed Pea Salad Trisha Yearwood
Ingredients:
- 16 oz black-eyed peas or canned black-eyed peas,
- drained and rinsed
- 7 Roma tomatoes, chopped coarsely
- 1 6 oz can sliced black olives
- Fresh chopped scallions (garnish)
Directions:
1. Combine tomatoes, cucumbers, and onions in a large bowl. Add the black-eyed peas and toss.
2. Add the olive juice from the olives to the salad mixture; add vinegar to taste. Cover with plastic wrap and refrigerate for 1 hour before serving.
3. Mix with your hands and season to taste salt and pepper. Top with sliced black olives and garnish with fresh chopped scallions.
Makes 5-6 servings, recipe can be doubled or tripled without changing the proportions of the ingredients.
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Nutrition facts of Black Eyed Pea Salad Trisha Yearwood
| Nutrition | Amount |
|---|---|
| Total Fat | 5 g (8%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (.04%) |
| Sodium | 335 mg (15%) |
| Potassium | 573 mg (18%) |
| Total Carbohydrate | 24 g (8%) |
| Fiber | 6 g (24%) |
| Sugar | 3 g |
| Protein | 2 g (4%) |
| Vitamin A | 1% |
| Calcium | 0% |
| Iron | 15% |
| Vitamin C | 12% |
| Thiamin | 6% |
| Riboflavin | 13% |
| Niacin | 45% |
The Health Benefits of Black Eyed Pea Salad Trisha Yearwood
Black-eyed peas have been referred to as the lifesaver of legumes. This is due to its unique nutrients compared to what we receive from animal proteins.
Black Eyed Pea Salad Trisha Yearwood contains proteins, iron, zinc, and magnesium, making it an excellent source of all essential vitamins and minerals needed for optimal health.
Its high fiber, low sodium, and low-calorie content make it a healthy weight-loss food. With all its health benefits, black-eyed Pea Salad Trisha Yearwood is a must-have in your summer entertaining!
Black Eyed Pea Salad Trisha Yearwood
Black-eyed peas have been referred to as the lifesaver of legumes. This is due to its unique nutrients compared to what we receive from animal proteins.
Black-eyed peas contain proteins, iron, zinc, and magnesium, which makes them an excellent source of all essential vitamins and minerals needed for optimal health.
Can I Freeze It?
Yes, you can freeze this recipe. When you are ready to freeze it, place the contents of your bowl in a freezer bag and store them in the freezer.
Is Black Eyed Pea Salad Trisha Yearwood healthy?
Yes, it is! It’s also a great source of dietary fiber to help you feel satisfied longer and helps to improve your digestion and regularity.
I recommend serving this Black Eyed Pea Salad Trisha Yearwood with grilled chicken or fish. On the side, you could do some fresh fruit or cornbread.
Who can eat Black Eyed Pea Salad Trisha Yearwood?
Black-eyed peas are very low in fat, so it is safe for everyone to eat them. I hope that we have given you enough information about Black Eyed Pea Salad Trisha Yearwood to decide whether you want to try it or not.
We highly recommend it and believe you will find it delicious if you try it. We hope you enjoy this recipe and please, let us know how it turns out for you! Black Eyed Pea Salad Trisha Yearwood is a no-brainer for summer entertaining.
The Bottom Line
If you love black-eyed peas and want to try this recipe, you can get it at Archer Farms Black-Eyed Pea Salad Mix, a large bag that provides you with enough for many salads.
Black Eyed Pea Salad Trisha Yearwood Black-eyed peas have been referred to as the lifesaver of legumes. This is due to its unique combination of nutrients compared to what we receive from animal proteins.
