Burmese Rainbow Salad is a popular salad usually served in Burmese restaurants. It is made of shredded cabbage, carrot, bell pepper, and onion in a sweet vinegar dressing.
You may want to make this at home because it takes less than 15 minutes to prepare and can be served as a side dish or even as an appetizer.
This delightful salad has various health benefits. For example, the natural colorant anthocyanin found in purple cabbage helps with brain function and provides anti-oxidants and anti-inflammatory properties.
What is the Burmese Rainbow Salad?
Burmese Rainbow Salad, also known as Amaranth Salad, Assamese Salad, and Chwe Chwe-Salad, is a Burmese salad consisting of shredded red and green cabbage and carrot, bell pepper, and onion in a sweet soy-based dressing.
How to make Burmese Rainbow Salad
- One large onion, thinly sliced
- 1/4 cup sugar (rock sugar)
- 1 teaspoon salt
- 2 tablespoons vinegar
- 1 tablespoon ground roasted sesame seeds (optional)
- 1/2 cup water Garlic granules can be added if you want it to be spicy.
1. In a small saucepan, add the onion and cook over medium heat until soft, about 7-8 minutes. Add the sugar and salt and mix well.
2. Now add the vinegar, sesame seeds, and water and bring to a boil.
3. Turn the heat to low and simmer for about 5 minutes. Turn off the heat.
4. Take a large plate and spread out half of the shredded cabbage.
5. Add the remaining cabbage and carrot to the plate.
6. Sprinkle the pepper, onion, and garlic granules over top of the vegetables.
7. Add soy sauce to a small bowl and mix in rice vinegar until smooth. Pour it over the vegetables and swirl well to coat all vegetables with soy sauce.
8. Pour the dressing over vegetables and mix well.
9. serve as a side dish or appetizer with rice.
|Calories from Fat||0.0|
|Total Fat||0.0 g|
|Total Carbohydrate||15.7 g|
Healthy Benefits of Burmese Rainbow Salad
There are several vitamins and minerals in Burmese Rainbow Salad For example, red cabbage provides vitamin C and fiber.
Its green cabbage provides vitamin A, B-complex group of vitamins like folate, riboflavin, niacin, thiamin, etc.
Vitamin A is needed to grow and repair body tissues like the skin, hair, nails, heart, and muscle. Its highest concentration is found in the liver (the liver is a detoxifying organ) and cabbage-like this heavenly vegetable.
Can I Freeze It?
The key to a good healthy diet is lessening your consumption of processed food and keeping your body regular.
By preparing and consuming Burmese Rainbow Salad, you have taken a step in the right direction. It’s a wonderful salad that can also be served as an appetizer or side dish.
Is It Healthy?
Absolutely. Burmese Rainbow Salad is relatively low in calories and has a lot of vitamins A, B-complex group of vitamins like folate, riboflavin, niacin, thiamin, etc.
Vitamin A is needed for body repair, including the skin, hair, nails, heart, and muscle. Its highest concentration is found in the liver (the liver plays a big role in detoxifying).
It can also be found in cabbage-like this heavenly vegetable. Other health benefits include cancer prevention and anti-oxidant properties.
Is It Gluten-Free?
Yes. The only ingredients used in this salad are vegetables that don’t contain gluten. The vinegar is made from rice, and the soy sauce is naturally gluten-free.
Is It Spicy?
If you want to make it spicy, add some garlic granules to the soy sauce vinegar dressing in a small bowl. But even without these additions, it will still taste as good as any salad out there.
Can I Freeze It?
Yes. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight and allow it to cool completely before serving.
Is It Suitable For Pregnant Women?
Considering the small amount of vinegar in Burmese Rainbow Salad, I can’t see why it shouldn’t be eaten as a regular side dish or even as an appetizer.
The best way to avoid any risks is to have it once in a while versus always having this salad every day.
Is It Halal?
The only ingredients used are vegetables, rice, and soy sauce. All of these are kosher and do not contain meat or pork.
Is It Good For Heart Patients?
Cabbage has a lot of vitamin K and dietary fiber. This helps reduce cholesterol levels and keeps your heart healthy.
Is It Good For Diabetics?
People with diabetes should avoid sugar which is the main ingredient in this recipe. In addition, the sugar can cause blood sugar levels to drop dramatically, resulting in a diabetic coma.
If you have diabetes, I recommend using all-natural sweeteners like stevia instead of processed white cane sugar (sucrose).
Is It Safe During Pregnancy?
Yes. But you should avoid it if you are in the first trimester of your pregnancy. Many herbalists recommend eating this salad to women during pregnancy because it is rich in vitamin B6 and C and folate.
If you want to enjoy a delicious salad that is both healthy and satisfying, then the Burmese Rainbow Salad is the way. It got its name because it makes all these colors like a rainbow when you pour the dressing over it.
I like this salad, and I feel like it’s just right for those who want extra flavor and crunch in their salads. In addition, this recipe is so easy to prepare.