Chin Chin Chinese Chicken Salad is an easy-to-make and healthy main dish packed with vitamins and flavors from crunchy almonds, juicy fresh fruits, and fresh herbs.
It’s a great addition to any meal that you can serve at any time.
What is Chin Chin Chinese Chicken Salad?
Chin Chin Chinese Chicken Salad is a complete Chinese dish for quickly prepared meals. It is usually served as a side dish but can also be served as an appetizer.
It consists of several ingredients like chicken thigh meat, peanuts, cucumber slices, celery sticks, and almonds, which create a healthy and nutritious meal.
How to make Chin Chin Chinese Chicken Salad
Ingredients:
- 3 cups red leaf or romaine lettuce (chopped)
- 1/2 cup chopped red bell pepper (optional)
- 1 cup celery stalks, thinly sliced on the diagonal
- 1/2 cup green grapes (halved and seeded if desired)
- 2 1/2 cups cooked, shredded chicken or turkey breast meat
Dressing:
- 5 cups mayonnaise
- 1/2 cup sugar
- 2 1/2 tablespoons rice wine vinegar or sherry vinegar
- 1 1/2 tablespoons soy sauce or tamari (gluten-free)
- 1 tablespoon corn starch or arrowroot starch
- Salt and pepper to taste
Directions:
1. Add the lettuce, red bell pepper, and celery stalks to a large bowl. You can also add in a few fresh grapes if you like.
2. Stir in the chicken meat, celery, half green grapes, and almonds.
3. Season with salt and pepper to taste. Cover the bowl tightly with plastic wrap. Refrigerate until ready to serve.
4. Chin Chin Chinese Chicken Salad is popular in Hong Kong, Singapore, and mainland China, where it’s often served as an appetizer or side dish but can also be the main meal when served with steamed rice or noodles.
Nutrition facts of Chin Chin Chinese Chicken Salad
| Nutrition | Amount |
|---|---|
| Calories | 295 |
| Calories from Fat | Calories from Fat |
| Fat | 11 g |
| Cholesterol | 87 mg |
| Sodium | 624 mg |
| Carbohydrates | 10 g |
| Protein | 14 g |
Health Benefits of Chin Chin Chinese Chicken Salad
Detoxification:
The wonderful ingredients in Chin Chin Chinese Chicken Salad have been proven to eliminate toxins from the body.
Heart Health:
The chicken in this dish is a rich source of protein, enzymes, and minerals that fight against heart disease and cholesterol.
Diabetes Prevention:
This dish’s chicken, grapes, and almonds are rich in anti-diabetic properties that help fight diabetes.
Improved Immunity & Helps Fight Infections: The freshness of the ingredients helps improve immunity from germs that may cause infections.
Perfect 7 Freezing Ideas of Chin Chin Chinese Chicken Salad
1. Place in a plastic bag and freeze until ready to eat.
2. Place in quart-sized freezer bags for later use.
3. Place in a plastic container and lay flat in the freezer, then lay the receptacle into another flat freezer container to set.
4. Use pre-fabricated containers by placing Chin Chin Chinese Chicken Salad into individual-sized containers, labeled with the contents and date of preparation, which can be reused for different recipes over time to avoid wasting food and creating waste over time as well as helping to reduce food waste.
5. Use oversized freezer bags, then lay flat in the freezer, lay the bag into another flat freezer container to set, and use a marker to write when it was frozen and what it is in case of confusion.
6. Place into an oversized plastic bag and freeze until ready to serve.
7. Place leftovers into a container, label with all necessary information such as ingredients, date of preparation, calories, and other nutritional facts; then place in the freezer until ready to use again.
Is It Suitable For Pregnant Women?
According to the University of Maryland Medical Center, Chin Chin Chinese Chicken Salad is not recommended for pregnant women due to the high amount of sugar in the dressing.
Is It Good For Diabetic Patients?
Yes, Chin Chin Chinese Chicken Salad is suitable for people with diabetes due to the dish’s low sodium level and high protein contents.
Is It Good For Those With Heart Disease?
Since this dish is made by combining chicken, nuts, vegetables, and fruits in a healthy combination that helps reduce cholesterol levels, it’s considered heart-healthy.
Is It Good For Those With Depression?
Since this dish is made from ingredients that act as natural antidepressants, it’s good for those suffering from depression.
Is It Good For Those With Constipation?
The high fiber content of the ingredients in this dish can help fight constipation.
Is It Good For Digestive Health?
A good combination of ingredients also helps to improve digestive health and allows for better digestion.
Is It Good For Losing Weight?
While the dish may be low in calories, it doesn’t make it a good choice if you want to lose weight. The salad dressing will add more calories and weight faster than plain salad.
Is It Suitable For Menstrual Cramps?
According to Parenting Healthy, Chin Chin Chinese Chicken Salad is not suitable for women suffering from menstrual cramps due to the heavy sugar in this dish.
Are There Any Side Effects?
According to the University of Maryland Medical Center, the salad dressing will add to your calorie intake and weight faster than eating plain salad, leading to weight gain.
Can I Freeze This Recipe?
Yes, you can freeze this recipe if you like, but keep in mind that the ingredients will lose their nutritional value.
Is It Healthy?
Chin Chin Chinese Chicken Salad is a healthy dish designed to be vegan and gluten-free. It’s high in protein and filled with essential vitamins to ensure good health.
Is t Gluten-Free?
Yes, it can be. Make sure your mayonnaise is gluten-free and that you use a gluten-free soy sauce to keep this dish gluten-free.
Is It Low In Sodium?
Yes, the sodium level of this dish is low due to the low levels of sodium in chicken, celery, and almonds.
Is It Good For Losing Weight?
Although the salad dressing adds to calories and weight, the dish is low in calories.
Conclusion
Chin Chin Chinese Chicken Salad is a healthy and nutritious dish designed to be vegan and gluten-free.
It can be served as an appetizer or a side dish, and the ingredients are great for the heart, immune system, digestion, skin, and hair.
If you’re looking for a healthy salad that includes chicken, this is the recipe for you. This post contains affiliate links. Please see my disclosure policy here.
