Chinese Food Chicken Fingers are a twist on an American favorite. The recipe includes the same ingredients Americans love in fried chicken, but it amps up the flavors using Asian flavors like ginger, sesame oil, and soy sauce.
This creation is perfect for those who want to try something different — or for anyone who loves fried chicken!
What are Chinese Food Chicken Fingers?
Chinese Food Chicken Fingers combine American-style fried chicken and Asian flavors. The chicken is marinated in soy sauce, sesame oil, and ginger and then coated with potato starch. As they cook, they become crispy on the outside while remaining juicy on the inside.
History of Chinese Food Chicken Fingers
While this recipe is a fusion of Asian and American countries, the fried chicken came from an American. Colonel Harland Sanders was a man who developed his own fried chicken recipe that became famous after he started selling it at roadside restaurants in the 1930s.
This recipe was created by Jessica Nguyen, who took her love for Chinese food and combined it with her passion for cooking. Jessica has several cookbooks, but one of her most popular is “Jessica’s Food Revolution.
How to make Chinese Food Chicken Fingers
- 1/2 cup soy sauce
- 2 tablespoons sesame oil
- 1 teaspoon ground ginger
- 1/4 cup honey
- 1 teaspoon salt
- 4-6 chicken breasts, cut into strips or small chunks
- 1 1/2 cups potato starch (more if needed)
- Canola oil for frying, about 3-5 cups of oil depending on the size of the pan (about 2 inches deep)
- Romaine lettuce leaves to serve as the “bun” (optional)
Step 1: In a large plastic bag, combine the soy sauce, sesame oil, ground ginger, and honey. Add the chicken strips and turn to coat. Marinate for several hours or overnight.
Step 2: Prepare the potato starch. In a mixing bowl, stir together 1/2 cup of potato starch with 1/4 cup of water to make a slurry. You can add more if needed until the coating is evenly thick (trying not to make it too thick or too thin).
Step 3: Heat oil in a large, heavy pot to 350°F.
Step 4: Remove chicken from the marinade and place it into a strainer. Rinse off excess marinade and pat dry with paper towels.
While slowly stirring, pour the potato starch slurry over the chicken strips to evenly coat. Place on a plate until ready to fry.
Step 5: Carefully drop chicken pieces into the hot oil in batches. Cook for about 5-7 minutes until the chicken turns crispy golden brown.
Remove and place on a plate lined with a paper towel to absorb excess oil. Serve immediately with Romaine lettuce leaves as the bun, and enjoy!
Health Benefits of Chinese Food Chicken Fingers
This dish is full of flavor and a great way to enjoy a classic American favorite. Just make sure to eat in moderation because of the added oil!
Still, this dish is worth adding to your diet if you choose to try it, as it is low in fat and high in protein, iron, and vitamin B2.
Chinese food chicken fingers are a great option for people who want to eat fried food but prefer it without the bad stuff.
Not only that, but they are a healthier choice than traditional fried chicken recipes because they contain less fat and calories. This is especially important for those of you who are watching your weight or love fried foods.
Easy 6 Serving Ideas for Chinese Food Chicken Fingers
1. Serve with a sauce. To make this recipe even more enjoyable, serve it with a sauce! You have tons of choices here. Try honey mustard, soy-based dips, or ketchup.
2. Serve as an appetizer. Chicken fingers make an awesome appetizer if you’re entertaining guests or throwing a party! They are fun food and something everyone will enjoy since they are fried but are much healthier than traditional fried chicken recipes.
3. Serve them with a side. Chinese Food Chicken Fingers go great with ketchup (and other sauces, too, of course!), but try serving this dish with steamed veggies or an easy salad to complete your meal.
4. Double the recipe and use the extra for a lunch box. If you’re feeding yourself or a few people, double this recipe. It’s a great way to add some extra protein to your meals.
5. Serve with rice. If you want this dish with rice, try serving it with brown or white rice. This way, you get all of the great flavors of the marinade paired with the chicken without having to eat too much fried food!
6. Serve it on a salad. As I mentioned, the flavors in this recipe are amazing on a salad. If you want to try something new, make a chicken salad and drizzle it with honey mustard. It’s a great way to change up your usual lunch or dinner.
Can I Freeze It?
I’m pretty sure you can, but I didn’t try. To do so, you first need to freeze the marinated chicken by placing it in a freezer bag or container.
Then when you are ready to cook it, remove the chicken from the marinade and let it thaw completely before frying in oil.
How to store Chicken Fingers?
You can store your chicken finger recipes (such as this one) in a refrigerator for up to 3 to 4 days. You can also freeze them for up to 3 months.
Is Chinese Food Chicken Fingers Gluten-Free?
This recipe is gluten-free. However, it does contain honey, which can be an allergy for some people. If you are allergic to honey, omit it from this recipe.
Can you substitute other types of meat?
Yes, you can. For example, ground turkey or the like would be delicious in place of chicken, and it may be healthier for you than using chicken.
How does this recipe compare to takeout?
This recipe is much healthier because it is not fried in much oil. All you need is about 3-5 cups! You also don’t need to order from a restaurant to enjoy it, which makes this recipe convenient.
Chinese chicken fingers with pancake mix
This recipe is very simple, and you can feed many people. I love making it for parties or just when we have friends over.
You can use the chicken fingers as an appetizer or a meal, depending on how many you are serving. Sesame seeds work great here instead of poppy seeds if you don’t have them on hand. Enjoy!
Chinese Food Chicken Fingers is known for its unique and flavorful recipes. This recipe is a healthy alternative to the fried chicken you get at restaurants. You can’t beat the flavors of chicken fajitas, and you won’t have to worry about the extra fat or calories!
If you’re ready to enjoy a healthier (and tastier!) version of chicken fingers, try this recipe! It’s sure to become one of your favorites too!
What are Chinese chicken fingers made of?
Chicken fingers are made of chicken, flour, cornstarch coating (or batter), garlic powder, black pepper, salt, erythritol or stevia, and other spices and seasonings.
What is a golden finger in a Chinese restaurant?
It is also called a golden finger when a bite of food has a satisfying crunch and is coated in batter or breadcrumbs.
Is Chinese food chicken fingers healthy?
Yes, but if you eat this dish regularly, you can potentially gain weight. This is because of all of the oil that goes into frying the chicken fingers. Still, this recipe does have its benefits! It has some fat-free content and uses minimal ingredients that are easy to find at most markets.
What is the Chinese chicken called?
Kung Pao Chicken or Kung Pao chicken is a stir-fried dish of diced chicken in a spicy sauce with peanuts and crispy vegetables. It is one of the most-loved types of Chinese food in the US.
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