Colombian Fruit Salad is an incredibly refreshing and healthy fruit salad with a slightly sweet taste from pineapple, mango, and papaya.
It is best served chilled and is fantastic as a light breakfast or refreshing dessert. This fruit salad can be a fast, easy, healthy meal to make when you don’t have much time on your hands!
Colombian Fruit Salad is so delicious! It’s perfect for backyard picnics or barbecues with friends and family.
What is Colombian Fruit Salad?
Colombian Fruit Salad is made of four different types of fruit, and if you don’t count the avocado, it is vegan.
It has a light taste because it has no sugar added, but all four fruits are sweet enough on their own. So, there is a hint of sweetness in this fruit salad; it isn’t too sweet.
How to make Colombian Fruit Salad
- 2 Avocados (preferably Hass), peeled and pitted
- 2 cups mango, sliced into thin wedges
- 3 papayas, peeled and seeds removed (or 2 additional mango slices)
- 1 can pineapple chunks, drained (leave in the can for a bit longer for more flavor)
- 1 mango, pit removed and diced small
- pinch of sea salt or apple cider vinegar
1. In a bowl, mash together the avocado, mango, papaya, or mango slices.
2. Pour the pineapple chunks on top.
3. Add salt. (optional)
4. Stir and refrigerate for 1 hour or more to chill before serving the best cold salad flavors.
5. Colombian Fruit Salad can be eaten as-is, or you can garnish it with ribbons of lime and red onions if you wish it a bit more fancy.
6. Serve chilled with an additional dash of salt or apple cider vinegar. (The fruit salad will taste better and won’t be bland.)
Colorful, fruity, and refreshing, this beautiful Colombian Fruit Salad is the perfect gourmet dish for a hot summer day! Be sure to make this recipe at home to impress your friends and family.
7. To get the best taste possible from this fruit salad, it is best served cold.
Where can I find Colombian Fruit Salad?
Allrecipes.com has many amazing recipes, and this one is no exception. They even have an extra step in the instructions to make Colombian Fruit Salad specifically for eating outside.
Other Colombian food recipes on Allrecipes include Potato, Cucumber, Chorizo Salad, and Beef or Chicken Fajitas.
Best 5 Health Benefits of Colombian Fruit Salad
1. Fruit Salad
This type of fruit salad can be found in every country and every culture. It is refreshing, delicious, healthy, and full of fiber.
2. Chili Peppers
These peppers are known for their anti-inflammatory properties, and they also help lower high cholesterol levels in the blood called triglycerides.
These avocados contain an impressive amount of monounsaturated fat (which the body can use to produce energy from consumed food).
These delicious fruits are full of Vitamin A (which improves vision, skin and helps keeps the immune system healthy). They are also packed with Vitamin C, which is good for the immune system and collagen formation for healthy hair, skin, and nails.
This fruit contains lots of fiber; it is also a great source of Vitamin C (which helps boost the immune system).
What other fruit can I use instead of papaya?
You can use mango or pineapple in place of papaya. You can even use a combination of papaya, mango, and pineapple if you would like.
What is the best way to cut papaya?
You can use a sharp knife with an even stronger edge, slice down the sides, and then cut lengthwise in half.
Although we usually cut fruit in half, this way you can enjoy the fruit salad in one piece. It’s almost like having a whole fruit! Lime and salt make things more delicious.
Can I use other sweeteners instead of Splenda?
You can use other sweeteners like organic cane sugar or organic agave nectar.
How long does Colombian Fruit Salad keep in the refrigerator?
The best way to store this fruit salad is in the refrigerator. You can eat it as soon as you finish chopping, but it will taste better if you let it sit in the fridge for 30 minutes. I like Colombian Fruit Salad best at room temperature, but other people like it cold.
Would Colombian Fruit Salad work as a dessert?
Yes, it would work as a dessert.
Is this recipe healthy?
This fruit salad is vegan and very healthy for you! It is full of protein, fiber, and vitamins. It only has five ingredients, so it’s very easy to make.
Is It Gluten-Free?
Unfortunately, no, it is not gluten-free. However, if you use a different fruit, you should be fine.
What is a good substitute for papaya?
You can replace the papaya with mango or pineapple. Or you can use half papaya, half pineapple. Also, if you don’t want to add avocado, replace it with vegan yogurt (which you can buy in the store).
Is It Suitable For Pregnant Women?
According to one doctor, eating fruit salad can be a healthy part of the diet for pregnant women. She recommends fruit salad and other fresh fruits instead of canned fruits.
Can I substitute any fruit with avocado?
You can replace the papaya with mango or pineapple. We only use this as an example because we use it in our recipe. After all, it is easy to find, but you can try it with any other type of fruit, such as melon or berries, if you prefer.
Is It Suitable For Breastfeeding Women?
According to one doctor, eating fruit salad can be a healthy part of the diet for breastfeeding women. She recommends fruit salad and other fresh fruits instead of canned fruits.
Will Colombian Fruit Salad heat up in the microwave?
Yes, it will heat up in the microwave. Follow these steps: Use medium (1) power and cook on high for 2-3 minutes or until hot.
Is It Good For Heart Patients?
Yes! It is low in saturated fat and cholesterol. It contains potassium, which can lower blood pressure.
Is Fruit Salad High In Iron?
Yes, it is high in iron! Not all types of fruit are high in iron, but this fruit salad contains dietary fiber, which helps the body absorb the nutrients found in plants better.
Is Fruit Salad A Fad Diet?
No. Fruit salads are just a healthy appetizer that can be eaten regularly and enjoyed worldwide.
Is Fruit Salad A Low-Calorie Diet?
Yes, it is a low-calorie diet. However, you should consume low-fat fruits and vegetables instead of fat-filled foods.
We hope you like this Colombian Fruit Salad! We find it very flavorful and healthy, so we think you will too. It is a perfect dish for summertime when the weather is hot, and there is a nice breeze.