Crab Paste For Papaya Salad is a popular Vietnamese dish served with shredded crab and chives mixed with mayonnaise, sweet soy sauce, and chopped green onion.
This restaurant-level food is a very popular appetizer that can also be served as picnic sides. The traditional way of garnishing this dish is to use chopped green onion on top of the mixture while blending it all.
However, if you’re interested in an interesting twist, you could mix it all without the greens and then garnish it with the greens later on.
What is Crab Paste For Papaya Salad?
Crab Paste For Papaya Salad is a very common Vietnamese dish, which can be found in every little Vietnamese restaurant worldwide.
It is made with shredded crab meat and mixed with all kinds of vegetables, greens, and seasonings to create an aromatic and savory taste that makes it so special. Crab Paste For Papaya Salad is normally served as a side dish or appetizer.
How to make Crab Paste For Papaya Salad
Ingredients:
- 1 small papaya or half of a large papaya
- shredded crab meat
- 1 teaspoon vegetable oil (for frying)
- 1/2 cup of julienned green beans
- 1/4 cup shredded carrot
- 2 tablespoons grated garlic cloves
- 2 tablespoons chopped green onion, white parts only (for garnishing)
Instruction:
1. Peel the papaya. Slice the flesh into strips and set aside in a mixing bowl.
2. Next, shred the crab meat into small pieces and add them to the bowl with papaya slices.
3. Heat a large skillet on medium-high heat and add vegetable oil until it is hot enough to fry easily (about 1 minute).
4. Then, fry the papaya and crab meat mixture in the hot oil until all the vegetables are browned.
5. Add julienne green beans to the dish and stir-fry for another minute.
6. Next, add grated garlic and chopped green onion to the dish, followed by water (1/4 cup) or an Asian flavored bouillon (1 teaspoon). Mix everything well before serving it on top of shredded greens.
7. Garnish the dish with green onion and serve Vietnamese rice noodles, steamed white rice, or fruit salad.
Health Benefits of Crab Paste For Papaya Salad
Crab Paste For Papaya Salad is a great dish for adding many antioxidants and reducing the risk of strokes and heart diseases.
Crab Paste For Papaya Salad has been proven to reduce the risks of heart attacks when eaten often. This Vietnamese dish contains selenium, an element that helps prevent strokes and hair graying.
It also contains Vitamin C, which adds to the protective effect known as an antioxidant that neutralizes free radicals in the body that cause health problems such as cancer, diabetes, skin disorders, and cardiovascular diseases.
Nutrition facts of Crab Paste For Papaya Salad
Crab Paste For Papaya Salad is a good source of fiber, which helps prevent diabetes, strokes, and heart diseases. It also contains beta carotene, which decreases the risk of cancer and heart disease.
This dish is also an excellent source of protein, vitamin B6, which helps reduce risks of cardiovascular diseases, cholesterol that lowers blood pressure, and very low-calorie content, which provides a lot of energy to the body.
History of Crab Paste For Papaya Salad
Crab Paste For Papaya Salad is a very popular dish in Vietnam. It has been known to be around since 1969 in Vietnamese culture.
This recipe emerged when chefs combined shredded crab with traditional mayonnaise, sweet soy sauce, and chopped green onions as its garnish.
Since that time, it has become a must-have party food in Vietnam and has been spread worldwide through restaurants and restaurants.
Price Of Crab Paste For Papaya Salad
Crab Paste For Papaya Salad is currently very cheap in supermarkets. You can buy the ingredients for about $4.25 for a small bowl and $9 for a large one. That’s less than $5 per serving, which is cheap to have them as picnic sides or even as party food.
Can I Freeze It?
Crab Paste For Papaya Salad can be easily frozen. It will last for up to a month if you want to eat it in the future. It can be stored in airtight containers and can be shared easily.
Best 7 Serving Ideas of Crab Paste For Papaya Salad
1. Crab Paste For Papaya Salad as an appetizer, picnic sides on a beach, picnic, or party.
2. This appetizer is great for special occasions like parties, and pot lucks
3. Crab Paste For Papaya Salad is also very good served with white rice and steamed vegetables
4. Crab Paste For Papaya Salad is perfect for lunch in the office if you want to eat light food. It can be shared easily without any stress since it’s very cheap and delicious
5. Crab Paste For Papaya Salad is great served with fruit salad or other desserts
6. Crab Paste For Papaya Salad can also be served with other vegetables like cucumbers and carrots to balance the flavor out
7. Crab Paste For Papaya Salad is good for breakfast, as a side dish for lunch, and to bring along to work or school. In addition, it’s also a great food for game time snacks and parties
How Long Will It Keep?
The shrimp paste for papaya salad lasts about 48 hours in the refrigerator. It is safe to eat if it’s in the fridge.
How long it will keep for when you buy it in the store and how long it will keep for when you freeze it depends on where you buy it from and what ingredients are used.
Is it Healthy?
Crab Paste For Papaya Salad is a delicious dish. It contains many healthy nutrients that are great for our bodies – such as beta carotene, vitamin B6, omega 3 fatty acids, and omega 6 fatty acids. These nutrients help prevent cancer, heart diseases, and diabetes.
Crab Paste For Papaya Salad is great for losing weight since it’s very low in fat, has no cholesterol, and helps you feel fuller when it’s in your belly.
Is It Gluten-Free?
Crab Paste For Papaya Salad contains no gluten-related ingredients, and therefore, it is now considered a gluten-free dish. It should be safe to eat for those who are allergic to gluten and those intolerant.
Is crab meat good for you?
Yes, crab meat is very healthy, as we all know. Crabmeat has high-quality protein, which helps build muscles, bones, and skin.
It also contains omega 3 fatty acids, good for our hearts. These fats reduce heart diseases, strokes and protect the cardiovascular system.
Is it a good idea to eat crab meat regularly?
It is recommended to eat crab meat regularly since it can be very healthy for us. This high-quality protein greatly affects our skin, muscles, bones, and heart.
If we keep our hearts healthy by eating crab meat regularly, we can avoid many health problems.
Conclusion
Crab Paste For Papaya Salad is a very low-cost dish that can be served as an appetizer or party food, picnic side dishes, and even on the run.
It’s perfect for special occasions like parties and potlucks. Crab paste for papaya salad is also wonderful served with white rice and steamed vegetables.
This Vietnamese dish can be shared easily without any stress since it’s very cheap, wholesome, delicious, and healthy to have on hand when having company over or just at home with family.
