Cucumber Thai Salad Recipe. Cucumber is a cool, crunchy vegetable that you can use in different dishes like salads, stir-fries, and noodle soups.
We recommend using zucchini instead of cucumber in this salad recipe because it’s healthier and offers a similar taste.
We’ve called for a mix of rice vinegar, honey, and soy sauce to give the dish its Asian twist for the dressing base.
How to make Cucumber Thai Salad Recipe
Ingredients:
- 2 cucumbers (peeled and cut into strips)
- 200g (7oz) tofu, cubed
- 100g (3.5oz) cooked rice noodles, broken into pieces
- 1 tablespoon sesame oil
- 1/4 teaspoon sea salt or to taste
- 1 tablespoon green onions, finely chopped for garnish
Method:
Step 1: Heat a wok and add sesame oil. Add tofu and rice noodles, and stir-fry until the noodles are soft but still firm to bite.
Step 2: Remove from heat and combine the cucumber strips into the hot pan. Toss everything together for about 1-2 minutes, then transfer to a serving bowl. Drizzle with peanut sauce and mix well. Garnish with green onions before serving.
Step 3: Serve with steamed brown rice and a side of pickled vegetables.
Step 4: Other ingredients you can add include bean sprouts, green peas, carrots, chopped spinach leaves, etc.
Step5: Serve the salad warm or at room temperature.
Nutrition facts of Cucumber Thai Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 315 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 223mg |
| Potassium | 740mg |
| Carbohydrate | 58g |
| Dietary Fiber | 8g |
| Sugars | 16g |
| Protein | 13g |
| Vitamin A | 5% |
Health Benefits of Cucumber Thai Salad Recipe
The boiled or steamed rice noodles in this recipe offers a powerful health benefit, as it’s been proven to promote healthy digestion, which is the key reason for many people’s digestive issues.
The high fiber content of the noodles also helps to slow down the movement of food through your digestive system, making it much easier for you to eliminate waste from your system.
5 Freezing Ideas for Cucumber Thai Salad Recipe
1. Freeze for days when you don’t have time to cook a healthy meal.
2. Make extra servings of the salad and freeze them so you can enjoy the dish at any time of the year.
3. Freeze in individual portions or as a whole dish and defrost whenever needed.
4. When you make a big batch of this salad recipe, divide it into individual portions and freeze them in air-tight containers or freezer bags until needed.
5. Make the entire salad recipe, cool it, then put it into freezer bags and freeze for 1-2 months.
How To Make More Delicious?
If you love this cucumber Thai salad recipe, you’ll want to know how to make more delicious recipes like kung pao chicken, sweet and sour fish, hot and sour soup, and orange chicken.
These recipes are easy, simple, healthy, and low-calorie dishes. Serve the Cucumber Thai Salad Recipe with steamed brown rice and pickled vegetables.
How Long Will It Take To Prepare?
Preparing the salad recipe takes about 10 minutes, and cooking the rice noodles takes about 5 minutes. You’ll prepare all the ingredients required for your Cucumber Thai Salad Recipe in no time.
Is Cucumber Thai Salad Recipe Gluten-Free?
Yes. Cucumber Thai Salad Recipe is gluten-free, and there’s no need for you to add any gluten ingredients so that you can enjoy this dish with confidence.
Is Cucumber Thai Salad Recipe Healthy?
This salad recipe offers a healthy dose of protein, vitamins, and minerals to keep you going throughout the day.
Thai Cucumber Salad Serious Eats
Cucumbers are an excellent addition to any salad recipe, and this dish is no exception. Marinated in a slightly sweet and tangy dressing, this Thai-inspired salad is sure to be a new favorite addition to your meal planning.
While you’ll usually find cucumbers served on their own, they can also be combined with other ingredients that take up the flavor of the dipping sauce in which they’re marinated.
Thai cucumber salad with peanuts
This Thai cucumber salad recipe is full of fresh flavors and crunchy texture. Cucumbers are marinated in a spicy, tangy, and slightly sweet sauce. You’ll love the simplicity of this recipe.
Is It Suitable For Pregnant Women?
Cucumber Thai Salad Recipe is suitable for pregnant women as long as you’re eating foods low in fat and high in fiber.
As the salad recipe is a little bit spicy, you may choose to cook it a little before serving it to your child or eat it during dinner as a side dish.
Is It Good For Diabetic Patients?
Yes. The main benefit of this salad recipe is that it’s very low in calories and fat. It also offers a great dose of fiber and healthy complex carbohydrates to help you manage your blood sugar levels. It’s also very tasty, so you enjoy this dish without feeling guilty about eating it.
Is It A Healthy Snack?
This Thai Cucumber Salad with peanut sauce is a healthy alternative to other snacks like potato chips or chocolate bars high in calories, sodium, and saturated fat.
Conclusion
This Thai Cucumber Salad with Peanut Sauce is a fantastic salad recipe because it offers a healthy dose of protein, vitamins, and minerals.
Cucumber Thai Salad Recipe is low-calorie, so it’s great for those trying to lose weight. It’s also very easy to prepare, and you can prepare the entire recipe in no time at all.
This salad recipe is also very versatile, and you can make different salads using the same ingredients if you want to change the dish up for lunch or dinner.
FAQ
How do you cut Thai cucumbers?
It is easy to cut cucumbers in a lot of ways. First, you should clean the cucumbers by removing green or damaged skin. Then, slice off the ends with a knife and slice them into strips about 1/4 inch wide. Peel the cucumbers so that you don’t get any seeds inside the salad. When you cut the Asian cucumber into quarters, make sure you miss it at an angle so that there are no seeds inside the salad.
What is Thai salad made of?
Salads can be made of cabbage, carrots, green onions, garlic, mushrooms, etc. The main ingredient used in almost all Asian salads is lettuce which gives it a very refreshing taste. You may use celery, green onions, or radishes for other components.
What is the best way to chop a cucumber?
It is a good idea to use a sharp knife to make cleaner cuts. To cut the cucumbers into strips, you can use a vegetable peeler or a mandolin to slice them very thin, but it’s easier to slice them with a knife. The cucumber salad is usually served in small bowls or chilled containers because the salad’s flavor will be lost if it sits out for too long.
How long can you keep cucumbers in vinegar?
If you want to preserve cucumbers at home, one of the methods that you may use is to place the cucumber in vinegar. You should make sure that you keep the cucumber in a jar and cover it with vinegar. After 24 hours, they should be preserved.
