The Dukan Diet Chinese Food is a high protein, low carbohydrate diet that has become popular in the past few years.
Pierre Dukan developed the Dukan Diet, and it is ranked among some of the most effective diets for weight loss.
Dukan’s Dilemma: Eat all you want from this list of foods! This article will present to you 12 healthy Chinese food dishes on the Dukan Diet approved list.
Top 11 Healthiest Dukan Diet Chinese Food
1. Sesame Chicken
Sesame Chicken is a great Chinese food that you can enjoy on the Dukan Diet. It’s light, healthy, and delicious!
This recipe has been adapted to comply with the diet’s restrictions while still being flavorful and satisfying.
2. Shrimp with Lobster Sauce
The Dukan Diet Chinese food menu is a great way to enjoy your favourite foods while still staying on track with your diet.
This shrimp with lobster sauce dish can be made in under 30 minutes and will please the whole family.
The protein-rich shrimp work perfectly with the high fibre, low-calorie veggies found in this recipe!
3. Kung Pao Chicken
This is an article about how to make Kung Pao Chicken in the Dukan Diet. If you’re following the diet, this recipe is great for when you need a break from rice and want something to satisfy your cravings.
If desired, this dish can be served with brown rice or cauliflower rice, but it’s not required. Try this recipe today!
4. General Tso’s Chicken
I love General Tso’s chicken, but I usually feel guilty when I eat it because of all the carbs in the breading.
So you can imagine my delight when I found out that there is a general Tso’s chicken recipe for people on the Dukan Diet!
This fabulous Chinese food is high protein and low calorie while still being delicious. Now everyone can enjoy this favourite family meal without worrying about their diet!
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5. Sweet and Sour Pork
Sweet and Sour Pork is a Chinese dish that can be served with rice, noodles or even eaten alone. The sauce is made of sugar, vinegar,
soy sauce and some other flavours like sesame oil which give it the signature sweet and sour taste. This recipe makes use of tamarind paste for added flavour to make this extra dish special!
6. Hot and Spicy Beef
Hot and spicy beef is a perfect dish for the Dukan Diet because it contains healthy ingredients low in calories, carbs, fat and sugar.
This Chinese food recipe contains ginger, garlic and chilli powder, and fresh vegetables such as green onions, carrots, and broccoli.
The steak can be marinated overnight to infuse more flavour into the meat, or you can have this dish ready in under thirty minutes by cooking it quickly on high heat. Hot & Spicy Beef a Dukan Diet Chinese Food.
7. Ma Po Tofu
Ma Po Tofu is a quintessential dish from the Sichuan Province of China. It’s spicy, savoury and mouth-watering.
This recipe for Ma Po Tofu is not only delicious but also Dukan Diet compatible! If you’re looking to incorporate some Chinese cuisine into your diet, this dish can be a great addition to a healthy lifestyle.
8. Kung Pao Chicken
Kung Pao Chicken is delicious Chinese food that you can eat on the Dukan Diet. It only takes 20 minutes to make, so it’s great for those nights when you are short on time or don’t feel like cooking.
The best thing about Kung Pao Chicken is how many different variations make it depending on what ingredients you have in your kitchen!
Get creative with this dish and enjoy all of its tasty flavours without feeling guilty about overeating!
9. Moo Shu Pork
Moo Shu Pork is a delicious Chinese dish made with crispy pancakes, fresh vegetables and succulent shrimp.
If you are on the Dukan diet or any other low-carbohydrate diet, this Moo Shu pork recipe will give you the flavour of your favourite takeout without all of the carbs!
10. Mongolian Beef
This Mongolian beef recipe is a favourite dish from the Dukan Diet Cookbook. It’s also one of my favourites because it has only been ten days since
I’ve started eating Chinese food, and this would be a great way to introduce that into your diet again. The ingredients are simple, but the taste is delicious.
11. Hot and Sour Soup with Shrimp Dumplings
This is a hot and sour soup with shrimp dumplings recipe that will have you not missing Chinese takeout. It’s low in carbs, high in protein, and has the perfect amount of spicy!
This delicious dish can be made on your weekly meal prep day, so it’s ready to go for the rest of the week.
The following blog post contains complete instructions for making this Hot and Sour Soup with Shrimp Dumplings. Please take out your wok or frying pan, chop up some ingredients, and let’s get started!
Ingredients:
For the broth/soup base
14 cups of chicken stock (I use low sodium)
3 tablespoons of freshly grated ginger root (or 1 tablespoon dried ground ginger)
For the soup:
2 teaspoons of sesame oil
1 teaspoon of chili oil (optional if you want a spicier dish.
If you choose to omit the chilli oil, I recommend adding in a pinch of red pepper flakes)
3 stalks of green onion (chopped)
4-5 cloves of garlic (minced or finely chopped)
4 large eggs (lightly beaten before cooking for an extra layer of flavour.
Try stirring the lightly beaten egg into the broth/soup base right before you add the shrimp dumplings, and it makes everything extra tasty!
1/2 cup of sliced red pepper (increase to 1 cup if you like your veggies)
1/4 cup of chopped green onion (for garnish) For the Shrimp Dumplings:
1 pack of frozen pre-made dumpling wrappers *1/2 cup of grated carrots
*1 pound of medium to large raw shrimp (peeled, deveined, and chopped) *1 tablespoon of sesame oil
*2 teaspoons of freshly grated ginger root.
Conclusion
The Dukan Diet is one of the most popular diets in France, and for a good reason. It’s easy to follow-though it does take some time dedication-and provides a lot of delicious food options that are healthy too!
We’ve compiled 11 Chinese dishes from around Asia that make up the Dukan diet menu; click on each link below to learn more about these fantastic meals.
If you’re interested in starting this program yourself or trying new foods, check them all out today! What dish do you think will be your favourite?
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