Ensalada De Atun Con Papa, una deliciosa receta de salmón ahumado con manzana. This delicious recipe for smoked salmon with apple is perfect for any occasion.
The ingredients are simple and only require a small amount of preparation time. This dish can be made in advance and stored covered in the refrigerator until ready to serve, so you can have it prepared with little notice.
What is Ensalada De Atun Con Papa?
Ensalada De Atun Con Papa is Spanish for Salmon and Apple Salad. This dish is one of my favorite combinations and is easy to make.
How to Cook Ensalada De Atun Con Papa
Ingredients:
- 4 oz. smoked salmon, chopped
- 1 medium red onion, sliced
- 1 pinch salt
- 1 pinch black pepper
- 2 tsp capers in vinegar
- 3 medium apples, peeled and diced.
Preparation:
Step 1. Chop the onion and dice the apples.
Step 2. Add the onion, apple, salt, pepper, capers, and vinegar to a bowl and stir.
Step 3. Add salmon and stir in gently. Do not over-mix, or it will be hard to serve later.
Serve as an appetizer or side dish for any meal!
Benefits of Ensalada De Atun Con Papa
Ensalada De Atun Con Papa has many nutritional benefits
The apple is rich in Vitamin C, which is essential for the proper functioning of the immune system. Pineapple contains an enzyme called bromelain that aids the digestion of protein. This can promote a healthy body weight.
Papa or potato is a good source of potassium, which helps maintain normal blood pressure and heart function.
Potassium also helps maintain normal nerve and muscle function and prevent cramps during exercise or hot weather.
History of Ensalada De Atun Con Papa
Salmon is rich in protein and is a good source of vitamin B3, iron, zinc, and omega-3 fatty acids. Omega-3 fatty acids may help to protect against heart disease and cancer. All those nutrients keep me going at the gym!
Price In Ensalada De Atun Con Papa
Unless you’re lucky enough to get a super fresh piece of fish, it’s difficult to find Alaska wild salmon for very cheap.
I got 5oz (150g) of smoked salmon for $8.00 in Wisconsin. I usually get a good quality fat-free smoked salmon from the supermarket and only use 1 oz (30 g) and freeze the rest after I am done with my lunch or dinner.
Top 7 Amazing Freezing Ideas of Ensalada De Atun Con Papa
Step 1. After I am done with my lunch or dinner, I wrap the leftovers in foil and freeze them for future use.
Step 2. Thaw the foil and serve on a small plate.
Step 3. Place the leftovers in a small baking dish and pour some olive oil on top to not stick to the foil.
Step 4. Place the dish in the oven at 450F (230C) until the fish is warm to eat.
Step 5. Take the dish out of the oven, open the foil and serve.
Step 6. Take off the foil and add some salt and pepper to your taste.
Step 7. Serve as it is, and enjoy!
Is It Healthy?
Ensalada De Atun Con Papa is a healthy, delicious, and nutritious dish. The ingredients are simple and only require a small amount of preparation time.
This dish can be made in advance and stored covered in the refrigerator until ready to serve, so you can have it prepared with little notice.
Is It Gluten-Free?
Yes! This dish is gluten-free.
Is It Good For You?
This dish is high in protein and low in carbs, making it good for people on a diet or even athletes on a training program.
Is It Good For The Environment?
Smoked salmon is a very low impact on the environment, as it doesn’t require farming or fishing. It’s simply wild fish that are caught and then processed.
Is It Good For Animals?
There has been no research that I could find on smoked salmon’s effect on animals other than humans. However, due to the low impact on the environment, I can only assume it is also low impact on our furry friends.
Is It Nutritious?
Smoked salmon is nutritious because of its high protein content and relatively low carb count. This helps keep you full longer and satisfies that craving for something salty.
Is It Paleo?
Yes! This dish is paleo-friendly. Paleo stands for a diet based on foods presumed to have been eaten by early humans.
It is generally considered a “high-protein and high-fat” diet with moderate amounts of fruits, vegetables, nuts, seeds, and meat and no grains or dairy products.
Is It Keto?
Yes! This dish is keto-friendly. The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet. It induces the body to burn fats rather than carbohydrates for fuel,
which can help you lose weight, prevent disease, and improve your overall health by controlling your blood sugar.
Is It Whole30?
Yes! This dish is whole30 friendly. Whole30 is a program designed to help you lose weight and become healthier with a consistent portion-controlled eating plan.
It also focuses on nutrient-rich foods and ingredients with no added sugar, preservatives, or artificial ingredients.
The Bottom Line
Ensalada De Atun Con Papa is a delicious recipe that you can have ready in minutes. This dish can be made in advance and stored covered in the refrigerator until ready to serve,
so you can have it prepared with little notice. You can use this recipe as an appetizer or a side dish for any meal!
