Ensalada De Coditos Con Jamon is a classic Spanish salad with a twist. I’m sure you loved this recipe to bits, and it would be great for any occasion!
You can’t go wrong with classic Spanish recipes like these conditions. They’re perfect for the grill, or they can be cold—the choice is yours! And, of course, they are easy to make and delicious.
What is Ensalada De Coditos Con Jamon?
Ensalada De Coditos Con Jamon is a classic Spanish recipe consisting of small fried fish and various vegetables. It is then combined with fresh onions and parsley and your favorite dressing.
How to make Ensalada De Coditos Con Jamon
Ingredients:
- 1 lb. of potatoes
- 3 eggs
- 2 cups mayonnaise
- 5 tablespoons of crushed garlic, 10 cloves cut in half lengthwise
- 1 tablespoon salt, to taste
- 3 tablespoons vinegar or lemon juice
- 8 ounces canned tuna in olive oil (or you can use fresh)
- ½ cup finely chopped onion
- 6 green olives or cherries pitted and sliced (optional)
Method:
1. Boil the potatoes, let cool, and slice thin.
2. Boil the eggs, let cool, and cut half lengthwise.
3. Mix the mayonnaise, garlic, salt, vinegar or lemon juice, and tuna by hand in a bowl. Blend until a creamy consistency is achieved.
4. On a deep plate, arrange the sliced potatoes, with the egg halves on top, over the potatoes.
5. Pour the mayonnaise and tuna mixture over everything, add onions and olives or cherries (optional) on top.
6. Refrigerate for about an hour before serving.
7. Enjoy!
Nutrition facts of Ensalada De Coditos Con Jamon
| Nutrition | Amount |
|---|---|
| Fat | 3g |
| Carbohydrates | 10.5g |
| Protein | 12.5g |
| Sugar | 0g |
| Calories | 146.2 |
Price Of Ensalada De Coditos Con Jamon
Preparing this dish for my family has been an ongoing tradition for as long I can remember. The way it was designed varied slightly from time to time, but the traditional flavors were always there.
Health Benefits of Ensalada De Coditos Con Jamon
Conditions are low in calories and high in vitamins. They contain protein and healthy fats, which help incorporate them into your diet.
Conditions are an excellent source of vitamin B-12, a vitamin that is lacking in our modern diets. Conditions are also high in iron, which helps to keep our hemoglobin levels healthy.
Can I Freeze It?
If you have leftover conditions, you can freeze them for 6 months. Thaw them in your refrigerator before serving.
How To Preserve Coditos
If you wish to preserve the coeditors, it’s recommended that you use a pickling or canning method. First, mix the vinegar and water in a saucepan.
Please bring it to a boil and immediately remove it from the heat. Add salt and sugar to taste (1/2 teaspoon salt and 1 teaspoon sugar per pint).
Is It Healthy?
Conditions are a great addition to your diet. It is low in fat and high in vitamins (especially vitamin B-12) and iron.
Allergies?
Conditions are good for those suffering from food allergies. There are no major allergens contained in the dish.
Is It Gluten-Free?
Unfortunately, Ensalada De Coditos Con Jamon is not gluten-free. It contains flour in the coating and a wheat binder to keep the ingredients together.
Is It Suitable For Pregnant Women?
This dish is unsafe for pregnant women as coeditors contain moderate mercury.
Is It Good For Diabetics?
Ensalada De Coditos Con Jamon is good for people with diabetes because it contains no sugar or starch (carbohydrates). It does, however, have a significant amount of fat and protein.
What Can I Substitute For?
Coditos is a complete dish, so you don’t need to substitute anything to make the recipe work. You can, however, substitute preserved tomatoes for the tomatoes.
Can I Substitute The Fish?
In this dish, you can use boneless fish, but coditos are traditionally made with fried fish.
TIP: You may also use mild-flavored fish, like halibut or tilapia. If you wish to fry the conditions instead of deep-frying them, double the oil and do not add salt until the conditions are ready to serve.
Is It Suitable For Breastfeeding Women?
Coditos are safe to eat while breastfeeding because it contains no allergens. It isn’t a complete diet, but it can be eaten along with breast milk as part of a balanced diet.
Is It Good For Kids?
Conditions have been an integral part of my family’s diet since I was young. My parents would fry the conditions and then add sliced red pepper rings and a pickled onion salad to the dish. This is a great dish for children to enjoy. It is high in protein and calcium and low in fat.
Is Coditos Kosher?
Coditos are not kosher because they are cooked in oil. The fish is also cooked when consumed, so it would be considered pareve (not meat).
However, it isn’t considered non-kosher because animal products are used in the recipe (e.g., fried conditions).
Is It Good For Heart Patients?
Coditos contain a significant amount of vitamin B-12, good for the heart and circulatory system.
Can I Eat Coditos With My Blood Type?
Like all food, you should eat conditions with your blood type. Coditos are okay for blood types A, B, AB, and O.
If you want to prepare this dish for someone who has a different blood type, you must make sure that the fish is suitable for the other person’s blood type.
Is It Good For Weight Loss?
Coditos are high in protein and low in fat, which is great for weight loss. Conditions are a great addition to their diet for those suffering from obesity or other weight-related issues.
Can I Take Coditos With Me Into The Ocean?
Conditions are not kosher for those who engage in ocean activities (e.g., scuba diving).
Can I Take Coditos With Me When I Go To Italy?
You can take credits when you travel to Italy, as it is traditionally consumed in Rome.
The History of Coditos In Spain
Ensalada De Coditos Con Jamon was first introduced to Spain in the late 1800s. In the 1940s, Ensalada De Coditos Con Jamon became popular among the upper classes. It was one of the first dishes that Spanish tourists brought home after traveling abroad.
Conclusion
Coditos is a dish that’s easy to make and served with various sauces. The conditions taste great when fried, while they’re also good when cooked on the grill or over open flames. It’s an inexpensive dish, costing only around $1 per person.
If you want to try this dish at home, I suggest preparing it in a family-style setting. That way, everyone can choose their toppings and share their food.
