Ensalada De Kale, Most people, know kale as the green leafy vegetable often overlooked in favor of more popular options like spinach or lettuce.
But when it’s chopped up, sautéed with garlic, and given a sweet-and-sour sauce, kale transforms into a fresh and exciting dish that’ll be sure to please family members of all ages.
What is Ensalada De Kale?
Ensalada De Kale is a fresh and simple salad that features sautéed kale and sweet-and-sour dressing.
Who is it for?
Ensalada De Kale is for anyone who loves kale. Because the dressing is easy to make, this dish can be enjoyed by anyone who knows their way around a kitchen or even those who want to try something new! The salad is so simple that it’s perfect for kids of all ages or picky eaters.
How can I make it?
It’s important to choose kale that’s fresh, crisp, and green. That way, your salad can be enjoyed at its freshest! Once you have the kale, get ready to sauté.
Ingredients:
- 1-2 handfuls of chopped kale
- 1/4 cup of olive oil
- 2 cloves of garlic, crushed or minced
- 1/4 cup pickled cucumbers (or sliced grape tomatoes or pickles)
- juice of half a lime (about 1/4 cup)
- a pinch of salt and pepper, to taste
Directions:
1. Preheat the sauté pan to medium heat. Add the olive oil and garlic to the pan, and let’s cook until it begins to sizzle.
2. Once the garlic is cooked, add the chopped kale. Sauté until the leaves begin to wilt.
3. Remove from heat and serve hot or at room temperature.
4. Garnish with cucumbers, tomatoes, limes, salt, and pepper.
What can I pair with it?
A great dish isn’t complete without a great drink! Try pairing your Ensalada De Kale with an Italian white wine like Pinot Grigio or Trebbiano for a refreshingly crisp drink.
If you’re in the mood for something a little stronger, try sipping your salad with a glass of Moscato. This sweet wine will complement the bitterness of the kale and keep your taste buds dancing.
How can I make it ahead of time?
Prepping this dish ahead of time is super easy! You can easily prepare the kale before work and sauté it up when home. Then, store it in the fridge until you’re ready to serve it.
What are some great containers to use, and how can I store them?
A great container to use is an already-filled mason jar with a lid! You can also use a smaller container or one with a tight-fitting lid. Just be sure your veggies won’t get crushed in the process.
If you want to keep this dish chilled all week long, be sure to choose a freezer-safe glass container. It’s also a great idea to keep the plate refrigerated and use it within a couple of days of making it.
5 Health Benefits Of Ensalada De Kale
1. A green leafy vegetable, kale, are packed with vitamins! Kale is high in Vitamin A, Vitamin K, Vitamin C, and Folate! This makes it great for fighting cancer and protecting your heart!
2. Kale is packed with fiber! Fiber slows down digestion and makes you feel fuller longer. It can also improve your cholesterol!
3. Kale has a high calcium content! This prevents bone loss and keeps your bones strong.
4. Kale provides an excellent iron, copper, zinc, and manganese source! These help fight free radicals in the body.
5. Kale is high in antioxidants that can slow the aging process!5 Health Benefits Ensalada De Kale
1. A green leafy vegetable, kale, are packed with vitamins! Kale is high in Vitamin A, Vitamin K, Vitamin C, and Folate! This makes it great for fighting cancer and protecting your heart!
2. Kale is packed with fiber! Fiber slows down digestion and makes you feel fuller longer. It can also improve your cholesterol!
3. Kale has a high calcium content! This prevents bone loss and keeps your bones strong.
4. Kale provides an excellent iron, copper, zinc, and manganese source! These help fight free radicals in the body.
5. Kale is high in antioxidants that can slow the aging process!
Is this dish good for leftovers?
Yes! Ensalada De Kale tastes as delicious after one day as it does on day three. Just be sure to store it in a sealed container to retain its freshness.
How can I make this dish even healthier?
Use organic ingredients whenever possible. This can help reduce pesticides and other chemicals in your food, greatly improving your health.
If you don’t have organic ingredients, look for the “USDA Certified Organic” seal. These ingredients are grown without pesticides.
Not a fan of kale?
Feel free to use another leafy green like spinach or arugula in this recipe. Just make sure to chop it up small enough not to overpower the dressing.
How can I save this recipe for later?
After you finish a recipe, you should always wrap up leftovers in plastic wrap or aluminum foil. Please put them in a container and set them in the fridge or freezer.
If you have small leftovers, they can be kept in a plastic container. If the pieces don’t have a tight seal, store them in the fridge and use them within one or two days.
For longer storage, place all leftover food (without packaging) in a freezer bag, and freeze it for three months.
If you have packaged leftovers, freeze them in the package. Be sure to leave at least one inch of extra space as the contents will expand during freezing.
Cooking with your whole family is a great way to get everyone together and be creative! These simple recipes are great for everyone and keep the entire family smiling.
Conclusion
I hope you enjoyed this kale salad recipe as much as I did. It’s a great way to eat greens and get them in your body simultaneously. Kale has become popular over the past few years for a good reason; it’s delicious!
If you have any questions about this recipe or any other recipes, please leave me a comment below. I love hearing from all of you!
If you have tried this recipe or have anything that you would like to add, please leave a comment below.
