5 Health Benefits Of Ensalada De King Crab

Ensalada De King Crab is one of the most delicious, meaty creatures that can be found in our seas. It’s extraordinarily nutritious, with low-fat content, and it’s a great source of protein.

Ensalada De King Crab
Ensalada De King Crab

King Crab has been cultivated throughout the world since ancient times. In Japan, they are caught wild and cooked live in boiling water while still moving!

Since it is one of the most expensive seafood to buy, it tastes amazing and has a beautiful flavor with an exotic flair.

What is Ensalada De King Crab?

Ensalada De King Crab is the most delicious way to eat the body of King Crab, which is, without any doubt, the best part. It’s meaty, low fat, and tastes amazing.

The legs aren’t bad, but they have a lot of cartilage tissue, so it’s always best to focus on the body. Also, this is a great way to use up all those unwanted bits, like the eyes (which are good).

How to make Ensalada De King Crab


  • 1kg of King Crab
  • 2 green Chilli
  • Pomegranate Juice
  • Lemon Juice (optional)


1. Cut the legs and body off the King Crab and trim off any small bits you don’t want. Tip: If there are whole legs, you can make a broth.

2. Heat your biggest pot with some vegetable oil and cook your legs in the oil until they start to brown.

3. Add the body and the whole chili and continue to sauté until the crab has turned golden brown. Now it’s time to add some water or pomegranate juice.

Don’t use too much liquid as you don’t want any sauce when you are done. Remember, this is a salad, so we need to keep some roughage.

4. Cook for an additional 30 minutes, and then it’s time to check if it’s done. If you have a meat thermometer, this is one of the best ways to do that. On average, you should be cooking it until the heat registers 165 degrees Celsius.

5. If you want to serve it, immediately mix your Ensalada while still hot with chili and lemon juice (optional).

6. Let it cool down a bit, and then if you are ready to serve, serve in pretty bowls with some fresh vegetables (and, if possible, some pomegranate seeds) on the side.


Nutrition facts of Ensalada De King Crab

The body of a King Crab is rich in protein (50%), low fat, and high in Omega-3. It also contains a lot of Vitamin B, zinc, potassium, and magnesium.

With all this in mind, it’s easy to see why King Crab is one of the most expensive imported seafood to buy.

While some cartilage tissue is present (like any crab), you can always remove it before using the meat for your Ensalada if you want to keep this dish as healthy as possible.

5 Health Benefits of Ensalada De King Crab

1. It’s low fat, packed with healthy Omega-3

The body of this crab is rich in protein (50%), low in fat, and high in Omega-3. This means that it’s a great source of protein in your diet and can help you build strong muscles, knowing that you are getting many health benefits at the same time.

2. It’s high in Vitamin B

The body of a King Crab is rich in Vitamin B, zinc, potassium, and magnesium. These are all important nutrients that help you with your overall health. For example, vitamin B is important for your skin and hair or to keep up your immune system.

Zinc is an essential element for your body’s ability to produce new cells and wound healing. Potassium helps maintain several vital organs like the heart and the kidney.

3. It’s high in Omega-3

Omega-3 is known as good fat, and its importance cannot be stressed enough. A diet high in this type of fat can help you maintain your heart health and make your body healthier overall.

Omega-3, like any other kind of fat, also protects you from a variety of diseases memory problems and helps keep your blood pressure in check.

4. It’s rich in antioxidants

These essential nutrients help ward off diseases, prevent cancer and keep the immune system healthy. In addition, antioxidants are vital in keeping the skin healthy and protecting you from free radicals.

5. It’s rich in zinc

Zinc is an essential component of our bodies, and it is responsible for more than 300 different body functions. This unique element plays a role in many processes in our body, such as taste or sight.

Zinc also helps with wound healing and the production of collagen, a structural protein that keeps our skin flexible and strong.

Do You Know?

King Crab is the only crustacean in the world to migrate long distances. It is important to understand that King Crab migrates in a big wave and not individually.

The largest wave moves northwards at the end of each year, reaching North America. This event occurs quickly with no indication of rest during their journey.

However, when they reach their destination, this massive wave breaks up into smaller groups and starts reproducing.

History of Ensalada De King Crab

As mentioned above, Ensalada De King Crab is delicious and very nutritious. The body is a great source of protein and Omega-3, which is high in our diets today. In addition, it’s low on fat, making this a healthy choice for any meal.

This decadent dish has been prepared since ancient times and was originally served as a delicacy in Japan.

Ensalada De King Crab became very popular worldwide during the 20th century, which was when it was exported to Europe and America.

Price in Ensalada De King Crab

Because of the high demand for king crab, prices are always very high. You can expect to pay up to £25 for 100g of King Crab.

However, as you can see from our recipe below, a whole 1kg body will set you back around £35. That’s a small price to pay for such a delicious dish.

Can I Freeze It?

The only way you can freeze king crab is by smoking it. In addition, the best way to cook and eat it is as soon as possible after buying because it tends to spoil quickly. This is one of the reasons why King Crab meat is so expensive.

Where To Buy Ensalada De King Crab?

The best place to buy this amazing dish is in a market or a restaurant specializing in seafood. It is also possible to find it in your local supermarket, but you would need to take a closer look at the other seafood items before buying this one.


Ensalada De King Crab is a simple and delicious dish that every food lover should try at least once in their life.

This dish consists of king crab meat (the whole body) cooked in a vinaigrette until tender with pomegranate, lemon, and chili. It’s easy to prepare, and the taste is amazing.

Leave a Comment