The Ensalada De Mariscos Puertorriquena is a Puerto Rican dish consisting of a seafood salad served over lettuce.
This dish utilizes any combination of shrimp, crabmeat, lobster meat, clams, and potatoes. The dressing is made with olive oil, lime juice, Worcestershire sauce, and vinegar.
The salad is usually topped with sliced hard-boiled eggs, fried sweet plantains, and red onion slices.
What is Ensalada De Mariscos Puertorriquena?
The name “Ensalada De Mariscos Puertorriquena” is Spanish and means “Salad of Seafood Puerto Rican Style.”
This traditional Puerto Rican dish originated as a take-off of the Cuban salad. The Cuban salad was created by Puerto Rican immigrants who emigrated to Cuba.
How to make Ensalada De Mariscos Puertorriquena
Ingredients:
- 1 and 1/2 pounds of clams (shells removed, chopped)
- 1 medium-sized boiled potato (peeled, chopped)
- 3 potatoes cut into chunks and cooked until tender.
- /4 cup red onions cut into strips
- 3 tablespoons vinegar
- 1 tablespoon lime juice
- 1 teaspoon olive oil
- 2 tablespoons olive oil for frying the plantains.
Directions:
1. Mix all the ingredients in a large bowl and serve over lettuce leaves.
2. Serve with fried sweet plantains and red onion slices as toppings.
3. Serve immediately after mixing the ingredients.
4. You can also serve it over a bed of rice with shredded cabbage or greens such as spinach, arugula, and romaine lettuce.
History of Ensalada De Mariscos Puertorriquena
This is a variation of an original Cuban dish made with seafood and vegetables. Puerto Ricans who settled in Cuba added local flavors to the word, which resulted in creating this version of the salad.
The Puerto Ricans living in Cuba were subjected to increasing discrimination and could not escape Cuba as easily as their fellow Cubans who lived on the island. This salad was created by an immigrant Puerto Rican living in New York City during the 1950s.
Price In Ensalada De Mariscos Puertorriquena
This is a fairly expensive dish to prepare. This dish usually costs between $8 and $9 per person when prepared at home.
How to serve Ensalada De Mariscos Puertorriquena
Serve this salad with baked fries or plantain chips as an appetizer or side dish. You can also serve it with grilled chicken, fried salmon, baked tilapia, and other seafood dishes.
This is a great dish to serve as part of a buffet. You can prepare it the night before and refrigerate it until you are ready to do it. Leave out the Worcestershire sauce and vinegar to keep this salad a little healthier.
Is It Healthy For Pregnant Women?
This salad is a great option for pregnant women. It is low in calories and can be eaten as a snack or part of a meal.
The Worcestershire sauce and vinegar used in this dish are healthier alternatives to the creamy dressing used in most seafood salads. This salad is also very low in fat and cholesterol, making it a healthier option for those with heart problems.
Is It Good For Women Who Are Breastfeeding?
This salad should be eaten in moderation by breastfeeding women. There is an acceptable level of seafood and potatoes that breastfeeding women can eat safely.
Make sure to use a non-fat dressing for this dish if you are concerned about a high-calorie content for this meal.
Is It Healthy For Diabetics?
Because pasta is not used, this salad is considered a low GI dish. It contains only 0 grams of fat per serving, so it will not adversely affect the amount of insulin injected by people with diabetes.
Is It Gluten-Free?
This salad is gluten-free if you leave out the Worcestershire sauce and vinegar. If you decide to use the Worcestershire sauce and vinegar, make sure to read the ingredients before making this dish.
Is It Vegan?
If you want to make this a vegan dish, substitute all types of seafood for tofu. You can also replace the Worcestershire sauce with soy sauce or tamari sauce.
This Puerto Rican recipe combines all of your favorite Puerto Rican dishes in one meal.
Conclusion
This is a quick, easy and healthy salad recipe that can be served as a main dish or an appetizer. It combines the flavors of all your favorite Puerto Rican dishes in one word.
Add potatoes to this recipe if you want to get the most out of your seafood dish. If you are looking for a healthier avocado-based dressing, try our Chicken Avocado Salad Recipe.
