Ensalada Frias Para Fiestas: Perfect 8 Nutrition Facts

Ensalada Frias Para Fiestas is not a typical salad, perfect for all occasions. An exceptional taste of summer that is refreshing, hot, and delicious!

This dish has a unique, delightful flavor that sparks the appetite. The combination of flavors is pleasing to the palate, made with fresh vegetables, olives, and imported Spanish tuna in oil and vinegar dressing.

What is Ensalada Frias Para Fiestas?

Ensalada Frias Para Fiestas is a culinary delicacy that has been popular in Spain for many centuries. It is an appetizer dish filled with different vegetables, such as artichokes, kidney beans, and cucumber.

Added to this mixture are olives and tuna in oil and vinegar dressing. The dish consists of a central piece of lettuce that is covered by the other ingredients.

Ingredients For Ensalada Frias Para Fiestas

  • 2 English cucumbers, peeled, cut into slices
  • 2 Lettuce leaves, halved or quartered
  • 1 orange pepper, seeds, and seedy squeezed out
  • 3 artichokes hearts, washed and thinly sliced
  • 1 can (240 g/7.5 oz) cooked lima beans (4 cups/500 g)
  • 10 olives in oil and vinegar dressing (300 g/ 12 oz)
  • 6 frozen cubes of tuna in oil and vinegar dressing (350 g/12.


1. Divide the lettuce leaves into four equal parts. Place on a plate and place the cucumber slices over them.

2. Place the orange pepper, artichoke slices, beans, and olives on top of each lettuce leaf.

3. Freeze the tuna in oil and vinegar dressing cubes until starting to solidify (if frozen solid, defrost just enough to cut into small pieces).

Add tuna over salad, drizzle with dressing left in ice cube tray (to create a flavor contrast), and serve immediately.

The History of Ensalada Frias Para Fiestas

History tells us that this is a dessert dish from Spain during the Roman era. It was trendy among the Roman citizens living there at the time.

They were transported in ice, and it was a dish you could enjoy in warm weather along with cool water or wine. Over the years, this dish has changed and evolved into what we have today as Ensalada Frias Para Fiestas.

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The healthy benefits of Ensalada Frias Para Fiestas

Ensalada Frias Para Fiestas is a dish that tastes delicious and contains some essential nutrients.

It is full of vitamins and minerals, like B6 and B12. The green leaf lettuce used for this dish contains fewer calories than more common salad ingredients like lettuce, tomato, and cucumber.

The origin of the name Ensalada Frias Para Fiestas

The Spanish word “Ensalada” means Salad in English. Its name as Ensalada Frias Para Fiestas was created in the 1980s by a Spanish Chef, Miguel Angel Celdran, who wanted to make a dish to serve at a private party.

The dish’s name became so popular that it’s now an international dish with other Spanish words that come in Ensalada format.

It is common knowledge that vegetables are good for your health, and this newfound treat is no exception to this rule. Eat this delicious dish as a snack and enjoy the flavors of summer.

Where can I buy Ensalada Frias Para Fiestas?

Looking for a healthier alternative to chips and dip when entertaining your family or friends? Then look no further; you have found it in Ensalada Frias Para Fiestas.

It is easy to prepare, so what are you waiting for? Purchase this novel treat today and watch your family and friends rave about how delicious it is. Enjoy!

Can I Freeze It?

Ensalada Frias Para Fiestas is just as good served chilled or frozen. You may put it in your freezer to keep it fresh and enjoy it at a later date. Enjoy!

Nutritional information per serving:

Energy126 kcal
Carbohydrates18 g
Dietary Fiber2 g
Protein3 g
Fat7 g  
Saturated Fat1g
Trans Fat0g

The Bottom Line

Ensalada Frias Para Fiestas is one of those dishes that you can’t wait to put on your plate at any given opportunity.

It is swift and easy to make, as all ingredients are already at hand. The taste is also delightful, with a blend of flavors that go well together.

The variety of foods in this dish helps keep your body fit and healthy all year round by giving it a vast array of food consumption, which has excellent benefits to your future health.

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