Ensaladas Para Thanksgiving is the seventh and final episode of the first season, and 26th overall, of Spanish animated children’s television series The Book of Life, created by Jorge Gutiérrez.
The episode originally aired on June 13, 2018, in the United States on Netflix.
What is Ensaladas Para Thanksgiving?
It’s Thanksgiving, you all! And what makes this the best Ensaladas Para Thanksgiving ever? Well, there is Carlos and Jennifer Cortez and their children.
Their family is so full of love. Plus, Rebecca and Hector are back, too, which means there are plenty of reasons to cheer up your family with a spot-on Ensaladas Para Thanksgiving.
How to make Ensaladas Para
Ingredients:
- 3 red bell peppers (I used purple)
- 1/2 cup brussels sprouts
- 1 cup sliced radishes
- 2 tablespoons olive oil (I used avocado oil)
- Salt and pepper to taste
Directions:
1. Combine olive oil, salt, pepper, and pepper flakes in a large plate or bowl. Add cut-up vegetables and toss slowly to coat in the spices. Set aside for 30 minutes to marinate in the marinade. Preheat oven to 350 °F / 180 °C.
2. Remove vegetables from the bowl and slice them into small chunks. Toss with olive oil again and place on a baking sheet. Bake in the oven for 20 minutes or so, or until increased in size and soft.
3. Place all ingredients into a blender or food processor and pulse until well combined but still chunky. Add salt to taste if desired.
4. Serve immediately, or chill in the fridge for a couple of hours.
Nutrition facts of Ensaladas Para Thanksgiving
| Nutrition | Amount |
|---|---|
| Calories | 267 |
| Fat | 3g |
| Saturated fat | 2g |
| Sodium | 77mg |
| Potassium | 22.8g |
| Total carbs | 17.7g |
| Dietary fiber | 7.7g |
| Protein | 8.9g |
Health Benefits of Ensaladas Para
Ensaladas Para Thanksgiving is a great way to get your daily dose of healthy fats. The olive oil in the dish and the avocado oil add a bonus of healthy fats to help you stay energized.
The avocado oil also helps boost your immune system. This helps with your skin and hair, as the vitamin A and fatty acid content fight against acne, dry skin, and hair loss.
Meanwhile, the vitamins in Ensaladas Para Thanksgiving help keep your vision sharp. Vitamin C and beta-carotene help support healthy eyesight.
Vitamin A also prevents macular degeneration, a growing cause of blindness among older adults.
Is It Healthy?
Ensaladas Para Thanksgiving is healthy, but you should watch your portion size. It would help if you tried to have this dish whenever possible, but it is not necessary every day.
It will help maintain a healthy weight and your waistline. The fiber in Ensaladas Para Thanksgiving helps keep digestion regular and helps prevent constipation and diverticulitis,
which is a condition that causes the colon to become inflamed. Fiber also helps support heart health as it lowers cholesterol.
Ensaladas Para Thanksgiving Salads are also a great choice for lunch or even breakfast. It is healthy and full of vitamins and minerals that keep your body running smoothly.
So what is Ensaladas Para Thanksgiving?
If you think of Thanksgiving when we celebrate with family, it’s quite fascinating to think of an entire food dish dedicated to the mood of celebration.
For me, it is a similar feeling to that of Serenading Your Sweetheart, as these episodes don’t work with consistency.
Price In Ensaladas Para?
There was no price tag on any of the ingredients in Ensaladas Para Thanksgiving. So I’m not sure how much everything cost.
This dish is perfect for a light meal or as a side dish. It can also be served as a starter before the main course. I added some turkey, and it was delicious!
I love Brussels sprouts, so they were my favorite part of this dish. This is going to be something that we have in our Meal Prep rotation because it’s so tasty but healthy at the same time.
History of Ensaladas Para?
While the word “salad” sounds healthy, it’s a dish with a long history of being unhealthy. In the 1600s, salads were served in France and included raw meat and nuts mixed with fruits, sugar, and oil.
Until the 1800s, healthier versions of salads became more popular. Some historians think that scientific advances helped shape this change.
Salads became healthy when scientists discovered that raw foods contained enzymes that promoted health rather than caused illness.
Top 6 Amazing Freezing Ideas of Ensaladas Para
Step 1. Get the freezer ready by placing the brussels sprouts, red peppers, and radishes into the containers.
Step 2. Mix the olive oil with salt, pepper, and pepper flakes.
Step 3. Toss in some brussels sprouts and other vegetables with the olive oil mixture in a large bowl.
Step 4. Place on a baking sheet and bake in the oven (350 degrees Fahrenheit or 180 degrees Celsius).
Step 5. When done, put the vegetables into a blender or food processor and pulse until you have a smooth but chunky paste. Use salt to taste if desired.
Step 6. Serve immediately, or store in the fridge for a couple of hours.
The Bottom Line
If you love salads, this is an interesting alternative. The mixture has a nice balance of bitter and tangy flavors. The Brussels sprouts also add a fun texture to eat as it’s not normally used in salads.
This low-carb option isn’t going to fill you up, so I’d recommend having it as a starter or side dish to your main course.
