Food To Eat For Dinner In Nigeria is a blog post about food recipes to eat for dinner in Nigeria. Food To Eat For Dinner In Nigeria can help you find ideas for cooking your favorite Nigerian dishes, or the perfect dish to cook if you’re looking for something new and exciting!
Food To Eat For Dinner In Nigeria also has a whole section on how to make traditional Nigerian food at home. The blog post includes 40 recipes all from different regions of Nigeria that are sure to please everyone’s taste buds!
Food To Eat For Dinner In Nigeria
The best food to eat for dinner in Nigeria is typically rice and beans. It can also consist of a meat or fish dish,
but most Nigerians will tell you that the meat is considered an addition rather than the main course. The typical Nigerian meal is eaten with your hands, so it’s important to remember this when dining out!
40 recipes for Food To Eat For Dinner In Nigeria
1. Efo Riro
Efo Riro is a Nigerian food made from leaves such as Amaranth, spinach and waterleaf. It is not just delicious but also very nutritious!
Sometimes it can be eaten with Pounded Yam or even rice meal / Jollof Rice. You will love this Food to eat for dinner in Nigeria!
2. Stewed Okra and Plantain
Okra is a very healthy food that can be eaten with rice or even Pounded Yam, Food to eat for dinner in Nigeria. It has many health benefits and this recipe will teach you how to cook it!
Ingredients :
– Okra / Ladyfinger – 500g
– Vegetable Oil – half cup
– Tomato – one
– Onions – three medium sized ones
– Spices (Salt, Pepper and Curry) to taste.
Instructions :
Step # One: Cut the okra into pieces, wash them well with water then set aside in a bowl. Dice the onions; chop the tomatoes before adding all together along with seasoning in a pot.
3. Jollof Rice
Jollof Rice is Food to eat for dinner in Nigeria. This delicious meal can be served with fried plantain, Amala or even Ewa Agoyin / Owo Kwakwashe. It has a sweet taste and makes the perfect dish!
Ingredients :
– Rice – one cup
– Tomato Stew (made from fresh tomatoes or tinned tomato puree) – half a bowl
– Vegetable Oil / Palm oil (to fry the onions and garlics) – two tablespoons
4. Fried Plantains with Coconut Sauce
Fried Plantains with Coconut Sauce is Food to eat for dinner in Nigeria. If you have a sweet tooth, this meal will satisfy your cravings!
It’s very easy and quick to make as well which makes it great when you’re on the go or simply don’t want to spend too much time cooking.
5. Nigerian Cheese Bread
Nigerian Cheese Bread is Food to eat for dinner in Nigeria. It’s very popular here, especially among the young generation! This recipe will teach you how to make this delicious meal at home with simple ingredients and spices found anywhere.
Ingredients :
– Packet of Pillsbury Pizza Crust (400g)
– Cheese (grated) – one cup
– Bread Crumbs (wholemeal or plain, whichever you prefer) – half a bowl
– Onion (chopped finely) – two large onions
6. Nigerian Peanut Porridge (Ogi/Akamu)
Peanuts are boiled in water until they become thick and creamy then served with sugar, milk or pure honey on top for sweetening. It can be eaten alone as a snack or served with sliced ripe bananas.
7. Nigerian Baked Beans
Nigerian Baked Beans Food to eat for dinner in Nigeria is a delicious meal with beans and vegetables! This dish can be eaten on its own, or you could serve it with boiled rice.
Ingredients :
– Tinned Kidney Beans – half a tin
– Tomato Stew (made from fresh tomatoes or tinned tomato puree) – half a bowl
– Vegetable Oil / Palm oil (to fry the onions and garlics) – two tablespoons
– Onions (chopped finely) – one medium sized onion
– Garlic Cloves (chopped finely) – five cloves of garlic.
Instructions: Step # One: Set aside the chopped onions, garlic cloves and Kidney beans. Add vegetable oil in a pot then fry the remaining ingredients together before adding to the rest of Food To Eat For Dinner In Nigeria.
Step # Two: Pour tomato stew into Food To Eat For Dinner In Nigeria mixture then mix all of them thoroughly before baking for about 30 minutes at gas mark six.
8. Vegetable Stew
Vegetable stew is usually prepared with tomatoes, onions and peppers. It is sometimes flavored with ginger garlic paste or curry powder to give it a spicy taste.
The vegetables of choice are usually carrots, cabbage, okra (ladies fingers), eggplant (aubergine/brinjal), amaranth leaves, spinach parsley, fresh beans, okro and crayfish.
9. Fried Plantains
Fried plantains are usually served with vegetable stew or Jollof rice. It is prepared by cutting the plantain into slices and deep frying in hot oil until golden brown.
10. Nkwobi (Beef and Okra)
Nkwobi is prepared by boiling cow foot until tender and the meat separates from the bones. The meat is then fried with fresh okro, dry pepper corn, seasoning cubes, onions and tomatoes.
11. Chicken Stew
There are many different ways of preparing chicken stew. It can be prepared with or without okra, smoked dry fish and egusi (melon seed).
Freshly ground seasoning is used as well as thyme, pepper, salt and sometimes curry powder to give the dish a unique taste.
12. Fried Plantain (Boli)
Boli is made from plantains that are sliced and fried in hot oil until golden brown. It can also be eaten with Jollof rice or with moin-moin (bean cake).
13. Groundnut Soup (Peanut Soup)
Groundnut (peanut) soup is prepared with groundnuts, palm oil, stock cubes and fresh leaves like spinach or amaranth. It is usually served with fufu (pounded yam dough).
14. Cassava Porridge (Gari)
Cassava porridge is made from grated cassava, salt and sugar to taste. It can also be eaten with fried plantains or served as a snack with dipping sauces like pepper soup or okra soup.
12. Fish in Tomato Sauce
Fish in tomato sauce is prepared by frying the fish first and then slow cooking with onions, tomatoes, seasoning cubes and dry pepper corn.
16. Jollof Rice
Jollof rice consists of rice cooked with palm oil, tomatoes, fresh onions, garlic ginger paste, salt & thyme. It can be eaten alone or served with fried plantain.
17. Fried Fish
When frying fish, the whole filet or just the tail can be used depending on preference and availability of fresh fish. The fish is usually seasoned and then fried with onions and tomatoes (for flavor).
18. Beans Porridge (Tuwo Shinkafa)
Beans porridge is made from beans that have been boiled until very soft and smooth like a paste. The soup has a creamy consistency and can be eaten alone or with pounded yam (fufu).
19 . Nigerian Puff Puff (Twist)
Puff puff is prepared by deep-frying dough balls in hot oil until they are puffed up and golden brown in color. It can be eaten as a snack or served with moi-moi, beans porridge or groundnut soup.
20 . Nigerian Pancake (Akamu/Ogi)
Pancakes are made from cornstarch mixed with water until smooth. It can be eaten as is or baked with eggs to make akamu/ogi efo (rolled ogi).
21. Stew with Fish
Fish is boiled or fried with onions, tomatoes seasoning cubes until tender and the sauce thickens. It can be eaten as is or served with boiled yam (fufu).
22 . Bun & Cheese
Bun and cheese is prepared by frying bread dough in hot oil until puffed and golden brown. It is served with a slice of processed cheese on top and enjoyed as a snack or light meal.
23 . Nigerian Moi Moi (Moin Moin)
Moi moi is made from ground beans boiled in water until very soft, smooth and easy to mould into different shapes. It can be eaten alone or with fried plantains, tomatoes sauce or groundnut soup.
24. Plantain Puff Puff (Tatale)
Plantain puffs are deep-fried balls of starch mixed with mashed ripe green plantains, onions, salt & pepper that have been fried until crispy and golden brown in color.
25. Fried Yam (Yam fries)
Yams are peeled and cut into desired shapes and size and then fried in hot oil until golden brown on the outside and tender on the inside. It can be eaten as a snack or served with moi moi, beans porridge, jollof rice, groundnut soup or stew.
26. Fried Cassava (Garri)
Cassava is peeled and cut into desired shapes and size, fried in hot oil until golden brown on the outside and tender on the inside. It can be eaten alone or with moi-moi, beans porridge jollof rice or groundnut soup.
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27. Plantain Soup (Ofe Onugbu)
Plantain soup is made from plantains with stock cubes, thyme and dry pepper corn added for flavor. It is usually served with moi-moi or pounded yam (fufu).
28. Beans Stew (Waakye)
Beans with rice are prepared by cooking beans in a seasoned tomato sauce until tender and adding rice to the pot when it’s ready so they can soak up the flavor and broth. Waakye can be eaten with fried plantains or fufu.
29 . Fried Yam Cake (Akpu/ Ewedu/ Apomu )
Yam cake is prepared by boiling yam with water until very tender, then mashed smooth and formed into a round shape before being fried in hot oil or baked in the oven.
It is served as a side dish to jollof rice, beans porridge, bitterleaf soup or groundnut soup.
30 . Plantain Porridge (Ogi/Akamu)
Plantain porridge is made from cornstarch mixed with cold water until smooth and thickened like oatmeal. It can be eaten alone or topped with sugar.
31. Nigerian Peanut Soup (Kontomire)
Peanut soup consists of peanuts boiled in water until they are very soft creating a fine peanut butter texture, soupy consistency & mild nutty flavor. The soup is usually eaten with pounded yam (fufu).
32. Nigerian Stewed Okra Soup (Supa)
Okra soup is made from okra boiled in water until very tender, adding vegetable or chicken stock cubes for seasoning. It can be eaten alone or served with fufu.
33 . Nigerian Vegetable & Chicken Gumbo (Iyan/Gravy)
Okra, tomatoes, carrots, onions and peppers are chopped into small pieces then fried in oil with spices to create a tomato base sauce called “Iru”.
Ground beef or chicken is added along with stock cubes for flavor then left to simmer until meat cooks through and vegetables are tender. Alternatively the stew can be prepared using only vegetables.
34 . Nigerian Peanut Butter Porridge (Ato/Ogi)
Peanut butter porridge is made by cooking oatmeal in water until very thick and creamy, then stirring in peanut butter for thickness before serving with sugar, milk or pure honey on top. It can be eaten alone or topped with sliced ripe bananas.
35. Nigerian Tomato Sauce (Ukpaka)
Tomatoes are blended with onions, garlic, ginger and dried red pepper to create a smooth tomato base sauce called “Iru”.
Before serving the ukpaka is seasoned with vegetable or chicken stock cubes for flavoring then left to simmer until flavors infuse together. It can be eaten with pounded yam, fufu or boiled rice.
36. Nigerian Fried Plantain
Plantains are peeled, sliced into medium sized pieces then fried in vegetable oil until golden brown. It is served as a side dish to jollof rice, beans porridge, groundnut soup or moi-moi .
37 . Nigerian Groundnut Soup (Ofe Akwu)
Groundnuts are boiled in water with onions & seasoning for flavoring then blended smooth before adding the mixture back into the pot and adding meat or fish for protein.
38. Nigerian Vegetable Gumbo (Isi Ewu)
Okra tomatoes carrots onions and peppers are chopped into small pieces then fried in oil with spices to create a tomato base sauce called “Iru” then palm oil.
Ground beef or chicken is added along with stock cubes for flavor then left to simmer until meat cooks through and vegetables are tender.
39 . Nigerian Fried Plantain (Boli)
Plantains are peeled, sliced into thin pieces then fried in vegetable oil until golden brown on both sides. It can be eaten alone as a snack or served as a side dish for moi-moi, beans porridge jollof rice or groundnut soup.
40. Nigerian Egg Stew (Ofe Akwu)
Eggs are boiled in seasoned tomato sauce with onions & spices for flavoring before baking it in the oven until cooked through and creamy on the inside. The ofe akwu is usually eaten with pounded yam, fufu or boiled rice.
Conclusion
The Nigerian cuisine is fantastic and there are many recipes to choose from. When you’re hungry for something different, check out this list of 40 dishes that will get your mouth watering!
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