Green Goddess Salad Recipe: Amazing 9 Healthy Nutrition

Green Goddess Salad Recipe is a summertime favorite that will please everyone. It’s fresh, healthy, and light without being bland.

It’s a great way for vegetarians to enjoy the richness of dairy in their salads without betraying their diet goals.

What is Green Goddess Salad Recipe?

Green Goddess Salad Recipe is a creamy, rich, and flavorful salad. The dressing is made with sour cream, yogurt, and mayonnaise blended until smooth and thickened to the consistency of a sauce.

The dressing is called Green Goddess because its creamy texture makes the lettuce leaves look like the green robes of the Green Lady, one of several names for the goddess Athena.

History of Green Goddess Salad Recipe

Green Goddess Salad Recipe was developed during the 1920s by chef and restaurateur Victor Hirtzler from San Francisco’s Palace Hotel.

Hartzler had worked in the kitchens at the Palace since he was a teenager. In 1923, he became the hotel’s chef and head of the kitchen staff.

The recipe for Green Goddess Salad Recipe was created when the sister of an executive of Standard Oil visited the hotel restaurant.

How to make Green Goddess Salad Recipe


  • 3 cups iceberg lettuce leaves, washed and dried
  • ½ cup sour cream
  • 1 tsp. mayonnaise
  • 1 Tbsp. vinegar
  • 2 Tbsp. Chopped green onions – or 2 tsp. onion powder (optional)
  • ¼ cup chopped green bell peppers – or a pinch of red pepper flakes (optional)
  • Sea salt & freshly ground black pepper to taste


Step 1: Whisk the sour cream and mayonnaise in a bowl until thickened and well blended.

Step 2: Mix vinegar, green onions, and bell peppers.

Step 3: Toss with the lettuce to coat well.

Step 4: Season with black pepper and sea salt if desired.

Step 5: Enjoy!

Nutrition facts of Green Goddess Salad Recipe

Total Fat8g
Saturated Fat2g
Total Carbohydrate16g
Dietary Fiber1g

Amazing 9 Healthy Nutrition of Green Goddess Salad Recipe

Green Goddess Salad Recipe
Green Goddess Salad Recipe

1. Vitamins

The vitamin content of the Green Goddess Salad Recipe is amazing. Vitamin A and C are both essential for healthy immune system function. You’ll find plenty of both of these vitamins in this salad.

The green goddess salad recipe is also a good source of vitamin E, an antioxidant that helps keep your skin firm and supple.

2. Minerals

In addition to being a good source of iron, Green Goddess Salad Recipe also contains calcium and magnesium, both necessary for strong bones and teeth.

3. Potassium

Green Goddess Salad Recipe contains 73% of the daily allowance of potassium. This mineral helps maintain normal blood pressure levels and is an important electrolyte that must be replenished daily.

4. Fiber

The fiber content of the Green Goddess Salad Recipe is simply amazing! You’ll get 10 percent of your daily fiber needs from this one salad alone!

Fiber helps to reduce your risk of diabetes, improves bowel health, and reduces cholesterol levels in the body, making it an essential part of a healthy diet.

5. and Fats

Green Goddess Salad Recipe is a great source of omega 3 and omega 9 fatty acids. You’ll find these important facts in your salad in plentiful supply.

Omega 3 and omega 9 are the most important fatty acids to get from your diet because they are associated with reduced heart disease, cancer, depression, and other degenerative diseases.

6. Protein

The protein content of the Green Goddess Salad Recipe is not high, but you will still get 16 grams per serving. You’ll find adequate protein in this salad because it contains lean meat, egg whites, and vegan protein sources to satisfy your protein needs.

7. Carbohydrates

Green Goddess Salad Recipe is a good source of carbohydrates because it contains bread and potatoes. These are important sources of complex carbohydrates that can be converted into energy in the body.

8. Minerals

You’ll find plenty of minerals in your salad, including potassium, calcium, and magnesium. The iron and copper content is also impressive.

9. Vitamins

Your salad contains excellent sources of vitamins such as A, C, and E to nourish your skin and hair.

There are also good amounts of B vitamins that are essential for energy production in the body and vitamin D for healthy bones, cell development, and immunity functions.

Is It Suitable For Pregnant Women?

You’ll get plenty of vitamins and minerals if you eat this salad during pregnancy. First, let’s look at the fat content.

Most of the fat in your salad is omega-3 fatty acids, and they are a healthy part of your diet. Omega 3 is associated with a reduced risk of heart disease, depression, cancer, and osteoporosis.

Is It Good For Heart Patients?

The copper in your salad reduces your risk of heart disease. Copper is an important mineral to have in the diet as it helps to form red blood cells, which carry oxygen throughout the body.

It’s an essential component of hemoglobin, the protein found in red blood cells that carries oxygen to all body parts.

Is It Good For Your Health?

The vitamin C in Green Goddess Salad Recipe will help keep your immune system working properly and increase resistance to infection.

Vitamin C is also an important antioxidant that helps to neutralize the effects of free radicals in your body.

How many calories does Green Goddess Salad Recipe have?

Green Goddess Salad contains 150 calories per serving. That’s no more than a few bites of meat, but with the fiber from the salad and the vitamins,

Green Goddess Salad Recipe
Green Goddess Salad Recipe

minerals, and protein from the salad, you’ll still get 10 percent of your daily fiber needs from just one serving of this salad.

Is It Suitable For Breastfeeding Women?

Green Goddess Salad contains no lactose, so you can eat this salad while breastfeeding. It is also a good source of calcium and vitamin B6, important nutrients for your baby during breastfeeding.

How to store Green Goddess Salad Recipe

Green Goddess Salad is best eaten fresh. You can refrigerate it, but it will wilt if kept in the refrigerator too long. You can also freeze it and eat it by adding it to soups and stews, salads, and sandwiches.

Can I Freeze It?

Freezing Green Goddess Salad Recipe is a good way to save this recipe for later. You can eat Green Goddess Salad next year if you freeze it properly!

How long does Green Goddess Salad last?

Green Goddess Salad can be stored in the refrigerator for 3-4 days. You can also freeze it and use it within 1-2 months of freezing.

Is It Gluten-Free?

If you need to avoid gluten due to a medical condition, this salad is not suitable.

Is It Kosher?

Green Goddess Salad is not prepared under kosher supervision.

Is It Halal?

Green Goddess Salad is not prepared under halal supervision.9 Amazing Health Benefits Of Green Goddess Salad Recipe.

The Most Important Ingredients In This Delicious Recipe Are Not Fat Or Carbohydrate But Vitamin A And C, Which Are The Result Of Numerous Antioxidants That Prevents Heart And Eye Diseases.


I hope you understood everything about Green Goddess Salad Recipe. If you are looking for the best food for a healthy diet, you can try this delicious salad, the Green Goddess recipe made ​​with fresh ingredients.

Original Green Goddess Salad Recipe By Grace Young-You don’t need to go out of your way to find a source of green goddess dressing.

This salad contains all the essentials in a creamy, rich dressing that adds an extra layer of nutrients and health benefits to any meal.

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