Jeff Mauro Sweet Potato Salad is a healthy plant-based recipe that is gluten and sugar-free. The salad includes sweet potatoes, kale, apple cider vinegar, and pumpkin seeds.
The ingredients make it both nutritious and delicious. It can be a side dish or even a main course to add some variety to your meal plan!
What is Jeff Mauro Sweet Potato Salad?
Jeff Mauro Sweet Potato Salad is a healthy, gluten-free, and sugar-free salad made with sweet potatoes. Jeff explains that in his opinion,
sweet potatoes should be eaten as a side dish rather than as a main course because they are an important part of the diet.
How to make Jeff Mauro Sweet Potato Salad
- 1 sweet potato (9.5 oz), diced
- 2 tablespoons pumpkin seeds
- 1 cup chopped kale (1/4 of the bunch)
- The juice from half a lime
- Apple cider vinegar to taste
- 3 tablespoons olive oil (optional)
1. preheat oven to 350 F (175 C). Peel and dice the sweet potato and spread it on a baking sheet. 2. Drizzle with olive oil, apple cider vinegar, salt, and pepper. Bake for about 25 minutes until soft and tender.
3. For the kale, cut the leaves from the stem of the leaves. Cut off any stems. Tear leaves and put in a bowl.
4. Add 1 tablespoon olive oil, apple cider vinegar, and salt. Mix well and coat all kale leaves with apple cider vinegar to make them more tender.
5. Use a slotted spoon to transfer the cooked sweet potato on a plate or bowl and top it with kale and pumpkin seeds.
6. Drizzle with olive oil, salt, and pepper and squeeze some lime juice on top.
1. Low in calories and fat but high in fiber:
Sweet potatoes are a low-calorie food. They also contain very little fat. However, they’re rich in dietary fiber that can help lower blood cholesterol levels and aid digestive health. They’re also good for weight loss since fiber keeps you feeling fuller for a longer time
2. Good source of vitamin A:
Vitamin A is essential for the normal functioning of the body’s vision, especially night vision, and healthy skin, teeth, and red blood cell formation. It also plays a role in protecting your immune system against infections.
3. Good source of vitamin C:
Vitamin C is an antioxidant that helps protect the body against infections, strengthen bones and reduce inflammation.
It also plays a role in immune system function and aging: it is good for preventing cancer and reducing the effects of heart attacks, stroke, and other diseases.
4. Source of vitamin K:
Vitamin K is essential for healthy blood clotting, assisting the body in forming new blood cells and building bone.
5. Source of potassium:
Potassium is an important mineral that plays a role in lowering blood pressure, controlling heartbeat rates, and regulating the amount of water present in the body.
It is also needed for normal muscle functioning and nerve transmission throughout your body. Potassium also helps keep bones strong and can prevent osteoporosis/bone thinning with age.
6. Source of magnesium:
Magnesium is a mineral that helps form strong bones and teeth, as it helps carry calcium to the bones.
It also plays a role in helping muscles relax and sending nerve impulses. Additionally, it is required to synthesize proteins and plays a role in keeping your heart rhythm steady.
7. Source of omega-3 fatty acids:
Omega-3 fatty acids help prevent cancer, reduce inflammation, lower cholesterol levels, and can help relieve heart conditions like hypertension (high blood pressure).
Can I Freeze It?
Yes, this Jeff Mauro Sweet Potato Salad can be frozen but first, make sure it has been cooled down completely.
Once it is cold, put it in a freezer bag or container and freeze for 2 months. When ready to enjoy it, thaw the salad in the refrigerator overnight.
Is It Suitable For Pregnant Women?
Yes, this Jeff Mauro Sweet Potato Salad is safe to eat while pregnant.
Can I Have It With Other Foods?
Yes, you can eat this Jeff Mauro Sweet Potato Salad with any salad as a side dish. It can also be eaten as a main dish for lunch or dinner accompanied by a serving of cooked chicken or fish with some cooked whole-wheat pasta on the side.
Can I Eat It In Place of a Meal?
You should not have this Jeff Mauro Sweet Potato Salad as a meal replacement. It can be eaten as a side dish or used as an ingredient to add flavor to other words.
Why Is This Recipe Healthy?
It’s very healthy and nutritious because it is low in fat, sugar, and calories and contains a lot of fiber. It includes vegetables and fruits for good nutrition and an array of healthy fats for taste. It has no added sugar and is gluten-free. You can make it in less than 30 minutes!
When Can I Eat This?
This Jeff Mauro Sweet Potato Salad should ideally be eaten in the spring as sweet potatoes are in season then. It can also be eaten year-round, but you may need to adjust the amounts of seasoning.
Is It Gluten-Free?
Yes, this recipe is gluten-free.
Do I Need To Cook With Apple Cider Vinegar?
You do not need to use apple cider vinegar in this recipe because it is already a part of the ingredients.
However, if you want to try it, add 1 tablespoon of apple cider vinegar or 2 tablespoons of apple cider vinaigrette to half a cup of water in a glass jar or container and shake until combined.
Is It Good For Diabetics?
Yes, this Jeff Mauro Sweet Potato Salad is low in sugar and carbs but rich in fiber and healthy fats, ideal for people with diabetes. It is also very filling and a good source of vitamins, including vitamin C, which helps fight infections.
Is It Weight-Loss Friendly?
Yes, this recipe is weight loss friendly because it only contains 578 calories per serving. It is also low in fat as there are only 25.
This Jeff Mauro Sweet Potato Salad is healthy, nutritious, delicious, and fun to make. It has many ingredients that are required for a healthy diet. It is filling and ideal for losing weight because of its low calories and fat content.
This Jeff Mauro Sweet Potato Salad is also very versatile and can be used as an ingredient in other recipes such as vegetarian stews or soups.
You can also add other vegetables like cucumber or tomatoes to this recipe to make it more nutritious or delicious.