Keto Chicken Salad Recipe: One of the most satisfying, filling, and flavorful salads you will ever have.
This recipe is all about the flavors and textures–the crisp cucumbers, crunchy peanuts, and chewy bacon all come together to make this one amazing dish you’ll be craving for days.
What is Keto Chicken Salad Recipe?
Chicken Salad can be a great low-carb dish and is one of the most delicious ways to eat chicken. This recipe avoids mayonnaise altogether,
but when you need something creamy, coconut milk does a great job. The sweetness from the coconut milk also balances out the flavors and makes this dish quite delicious.
How to make Keto Chicken Salad Recipe
Ingredients:
- 1 lb chicken breast, cooked and shredded
- 2 cucumbers, sliced and salted for about 30 minutes to release water
- 3/4 cup chopped cilantro (or parsley)
- 1/4 cup bacon, crumbled
- Peanuts
- Lime juice from half a lime (optional)
Instructions:
Step 1: In a large bowl, combine the shredded chicken and the peanuts. Season with salt and pepper.
Step 2: Add in the chopped cilantro, bacon, and cucumbers.
Gently stir to combine.
Step 3: Add the coconut milk and lime juice and season with salt and pepper. Stir to combine.
Step 4: Serve salad with extra lime wedges on the side, and enjoy!
Nutrition Facts of Keto Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 604 |
| Carbs | 7 g |
| Fat | 28 g |
| Sodium | 543 mg |
| Protein | 36 g |
9 Health Benefits of Keto Chicken Salad Recipe
1. Keto Chicken Salad Recipe is a good source of Vitamin B3, which is essential in the body for producing new red blood cells and helps boost your immune system.
2. Keto Chicken Salad Recipe is low carb. The carb content of this salad is between 2-and 4 grams per serving.
3. Keto Chicken Salad Recipe encourages healthy weight loss because it is high in protein, healthy fats, and low in carbs – perfect for weight management!
4. Keto Chicken Salad Recipe is a low glycemic index.
5. Keto Chicken Salad Recipe boosts your energy levels because it is high in protein and provides sustained energy for hours, unlike other carb-heavy dishes.
6. Keto Chicken Salad is a great meal when you want to stay full for a long time, which can help prevent overeating during the day!
7. Keto Chicken Salad provides an awesome fat-burning effect, which keeps the body burning fat and not sugar!
8. Keto Chicken Salad is a good source of B vitamins, which help aid in the production of energy in the body.
9. Keto Chicken Salad is full of antioxidants, which are important for maintaining a healthy immune system and fighting off infection and other diseases.
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This recipe is all about the flavors and textures–the crisp cucumbers, crunchy peanuts, and chewy bacon all come together to make this one amazing dish you’ll be craving for days.
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Does Keto Chicken Salad Recipe have carbs?
This recipe has 7 grams of carbs per serving. You can enjoy this on a low-carb diet by avoiding the use of bread or pasta salad. You will be able to enjoy this recipe on a keto diet by keeping the carbs to under 4 grams per serving.
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Conclusion
The chicken salad recipe is a great dish if you look for something simple and easy to make. This chicken salad has some crunchy, sweet, and salty flavors, leaving your taste buds wanting more.
