Lemon Basil Pasta Salad Trader Joe’s: Amazing 10 Nutrition Facts

Lemon Basil Pasta Salad Trader Joe’s, Did you think pasta salad was boring old macaroni and cheese?

We are here to show you the light with this tangy and refreshing dish that will make you forget all about mac and cheese.

Made with various colorful vegetables, this take on pasta salad is sure to please any palate.

What is Lemon Basil Pasta Salad Trader Joe’s?

This is a simple yet refreshing take on pasta salad. The lemon-basil dressing is the star of this dish. It is made with Greek yogurt and mayonnaise, adding great flavor to the plate.

In addition, it is garnished with fresh basil leaves that pair wonderfully with the lemon yogurt dressing.

How to make Lemon Basil Pasta Salad Trader Joe’s

Ingredients:

  • 1 bag (12 oz.) bowtie pasta
  • 1 cup chopped cucumber
  • 2 cups diced sugar snap peas  (about 8 oz.)
  • 1 cup chopped tomatoes  (about 3-4 medium)

To make the dressing:

1. In a small bowl, add the yogurt and mayonnaise. Whisk well to combine. In another small bowl, add your lemon juice and whisk well.

2. In another small bowl, add your basil leaves, salt, and crushed red pepper flakes. Stir well to combine.

3. In a large bowl, add your pasta. Pour the yogurt mixture over the pasta and stir well to coat.

4. Add the vegetable and basil leaves on top of the pasta and set them aside to allow flavors to combine.

5. Add in the tomatoes just before serving.

How to store Lemon Basil Pasta Salad Trader Joe’s

Lemon Basil Pasta Salad Trader Joe's
Lemon Basil Pasta Salad Trader Joe’s

This pasta salad refrigerates well for up to 2 days, but keep in mind that the cucumbers and tomatoes will release water as it stands, so you may want to make a little less dressing than you think you will need. 

Serving suggestions for Lemon Basil Pasta Salad Trader Joe’s

This is great served alone or as part of a meal with other salads and sides. It also makes a great side dish for cookouts and parties. For best flavor, chill for at least 1 hour before serving.

History of Lemon Basil Pasta Salad Trader Joe’s

The lemon basil pasta salad is a creation of the Trader Joe’s team. It is one of several pasta salads they have created over the years.

Nutritional Facts for Lemon Basil Pasta Salad Trader Joe’s

NutritionAmount
Calories526
Total Fat15g
Saturated Fat3g
Cholesterol16mg
Sodium594mg
Potassium1117mg
Carbohydrates89g
Fiber5g
Sugar12g
Protein35g

Price In Lemon Basil Pasta Salad Trader Joe’s

In Lemon Basil Pasta Salad Trader Joe’s, Traders Joe’s Lemon Basil Pasta Salad is priced at $3.99 per 2-cup package.

Benefits of Lemon Basil Pasta Salad Trader Joe’s

Lemon Basil Pasta Salad Trader Joe’s is low in calories, fat, and carbohydrates. It is also rich in Folate and Vitamin A.

Lemon Basil Pasta Salad Trader Joe’s is a simple salad that does not require any cooking or extra dishes to make it. It is also a great way to add veggies and excess protein into your diet.

Is It Suitable For Heart Patients?

Lemon Basil Pasta Salad Trader Joe’s is heart-healthy. It is low in calories and fat, and the nutritional value comes from the complex carbs and fresh vegetables.

Is It Good For Pregnant Women?

Lemon Basil Pasta Salad Trader Joe’s is good for pregnant women. It has a good amount of folic acid, which helps fetal development and growth.

Is It Good For Diabetics?

Lemon Basil Pasta Salad Trader Joe’s is not ideal for people with diabetes because it contains natural sugars from yogurt, mayo, and tomatoes.

Additionally, it does not contain any sodium because the taste of the salad does not rely on salt to enhance its flavor.

Is It For Weight Watchers?

Lemon Basil Pasta Salad Trader Joe’s is ideal for weight watchers because it is low in calories and fat. It also has a good amount of fiber, which helps in weight management and glucose regulation.

Is It Good For Vegetarians?

Lemon Basil Pasta Salad Trader Joe’s is good for vegetarians because it contains yogurt and mayo derived from dairy products to enjoy it.

Is It Good For Pets?

Lemon Basil Pasta Salad Trader Joe’s is ideal for pets. In addition to containing natural sweeteners.

Lemon Basil Pasta Salad Trader Joe’s is a dish that is rich in flavor and low in calories. It is also heart-healthy and good for people with diabetes. If you love pasta salad, you should try this one out!

Is It Gluten-Free?

Lemon Basil Pasta Salad Trader Joe’s does not contain any gluten.

Can I Freeze It?

Yes, you can freeze this and enjoy it later. To save room in your freezer and to save for future use, consider transferring the pasta salad into smaller containers and label them with the date you made it. 

Can I Use Different Pasta?

Yes, but keep in mind that different kinds of pasta have other cooking times. Read your package carefully and adjust accordingly.

Can I Substitute Yogurt For Mayonnaise?

Yes, but mayo adds a lot of flavor to this dish, so think twice before making this substitution.

Summary

This is a simple yet refreshing take on pasta salad. The lemon-basil dressing is the star of this dish. It is made with Greek yogurt and mayonnaise, adding great flavor to the plate.

In addition, it is garnished with fresh basil leaves that pair wonderfully with the lemon yogurt dressing.

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