Limestone Salad is a tasty and nutritious meal composed of raw vegetables and fruits, along with a few nuts and seeds.
The ingredients are mixed in water, turned into a thick sludge, and served as slurry.
It’s healthy, easy to make, inexpensive to buy ingredients for since you’ll likely have them lying around the house already, and quick to prepare.”
What is Limestone Salad?
Limestone Salad is a raw vegan, gluten-free, and low-fat version of the classic salad. It’s composed of fresh fruits and vegetables that are chopped up or ground finely, cut into thin strips, and then mixed with a dressing made from water and agave.
How to make Limestone Salad
Ingredients:
- 1 cup of water
- 2 tbsp. of agave nectar
- 3 cups of salad ingredients, cut into small pieces or strips
Optional:
- 1 tbsp. of hemp seeds (for protein)
- 1/2 tsp. of flax oil (for omega 3s)
Directions:
1. Mix the water and agave or honey until they’re wonderfully sweet.
2. You’ll want to make it so that it’s halfway between a thin and thick syrup, with a texture that drips slowly off your spoon, but you don’t want it so runny that it’s not a dressing at all.
3. Add your ingredients and mix thoroughly.
4. Serve on a plate with a spoon and enjoy!
Limestone Salad is an easy, low fat, low-cost food that can be served on any occasion as long as everyone has it in mind to see this as an encouragement to eat vegetables.
History of Limestone Salad
Limestone is a rock formed from limestone. It’s used to describe the materials that makeup limestone caves, and it is also used to describe different kinds of stones, be they calcium carbonate or any other type of rock.
There are many different kinds of agave nectar, but the one I use is high in fructose and low in glucose. You can use other types if you wish, but I wouldn’t recommend them because they’re not good for your body or conscience.
Price in Limestone Salad
This product is cheap to make, and it’s a healthy, easy to prepare a meal. It’s great to eat in the springtime when you have flowers and plants blooming in your yard. But it’s also good food to have all year round.
How to get Limestone Salad?
You can purchase it at Amazon or make them yourself by buying agave nectar on amazon and then creating your homemade version.
You can also add a few tablespoons of hemp seeds or flax oil to the recipe if you want some protein and omega 3 fatty acids. You can also make your dressing with olive oil.
Health Benefits of Limestone Salad
Limestone Salad has the potential to improve one’s health for several different reasons. First, it’s low fat, which means that you’ll be keeping your heart healthy and your blood pressure regulated.
It also benefits one’s skeletal muscle because of the protein found in its hemp seeds, and it boosts your immune system because of its high vitamin C content. These added benefits make this food a great addition to any diet.
Amazing 6 Serving ideas of Limestone Salad
1. Slaw Salad Dressing
Stir together 1/4 cup of smooth agave nectar, 1 tbsp of olive oil, and a few dashes of cumin and black pepper.
Then mix and store in the refrigerator for up to a week. Use this as a dressing on salads or dip for vegetables or your favorite vegan chips or crackers!
2. Kale Salad
Pour some slurry overcooked kale leaves and let them sit for several hours before serving. Put some avocado slices on top, and top with a few hemp seeds.
3. Fruit Salad
Stir together 1/4 cup of smooth agave nectar, 1 tbsp. Of olive oil and a few dashes of cinnamon or cayenne pepper.
Then mix and store in the refrigerator for up to a week. Put fruit in it or any other ingredients. It’s wonderful as a dessert for dinner or as an addition to breakfast!
4. Add Tart Cherry Slurry
Mix 1/4 cup of cherry tomatoes, 1 tbsp. Of olive oil and a few dashes of cinnamon or cayenne pepper. Then mix and store in the refrigerator for up to a week. Top with pine nuts and enjoy!
5. Strawberry Salad
Stir together 1/4 cup of strawberry slurry with 1 tbsp. Of olive oil and a few dashes of cinnamon or cayenne pepper. Then mix and store in the refrigerator for up to a week. Top with fresh strawberries and enjoy!
6. Cucumber Salad
Pour some slurry over sliced cucumbers and let it sit for several hours before serving.
Limestone Salad is a healthy, tasty alternative to raw food diets. It can easily be modified by including other salad ingredients, other types of dressings, or anything else you would like to throw in there.
Is It Healthy?
Yes. Limestone Salad is healthy and delicious. It’s a great source of vitamins, minerals, protein, fiber, and good fats. All of this is in raw, vegan, gluten-free, and low-fat food.
Is It Easy To Prepare?
Yes. Limestone Salad is easy to make by simply adding the ingredients with the dressing ingredients, and you’re good to go.
Can It Be Frozen?
Yes. This food can be frozen, but I found that the slurry made from the melted agave (it doesn’t freeze as a solid) is quite hard to work with when freezing.
So if you want to freeze it, you may want to make a new batch and then pour it over the frozen or defrosted food.
Is It Good For You?
Yes. Limestone Salad is healthy, easy to make, and inexpensive. It’s a great staple food that you can use in many recipes.
Will It Harm The Environment?
No. Limestone Salad is not hard on the environment at all. Like any other food, it does require water to grow, but that’s about it for a negative impact on the environment.
Will It Last Long?
Yes, Limestone Salad will last longer if kept in a cool and dry place. This particular recipe can easily be stored up to a week before making a new batch.
Could It Be Raw?
Yes, it can be made raw, but processing the agave (which is its main ingredient) makes it difficult to eat unless you’re used to eating raw food.
Limestone Salad is not raw food, so if you’re not used to eating raw food and don’t like that kind of thing, Limestone Salad probably isn’t for you.
Conclusion
While this food isn’t something I would eat all day, it’s an option for someone looking for a new way to eat vegetables without being bored of the same old ways of preparing them. It’s a delicious meal that takes very little time to prepare.
