Mango Salad Recipe is full of fresh and flavorful ingredients such as mangos, tomatoes, red onion, cilantro leaves, cashews, and a spicy lime dressing.
This dish is perfect for summer! It’s best served right away, but it also tastes good at room temperature. Although the idea might seem pretty strange to eat mangos in salad form, many people like this recipe.
How to make Mango Salad Recipe
Ingredients:
- For the salad:
- 1 lb tomatoes, diced (I used cherry tomatoes)
- 1/2 cup cashews, toasted and slivered
- 2 mangos, peeled and diced into 1-inch pieces
- 1 large red onion, chopped (about 2 cups)
For the dressing:
Step 1: In a food processor, pulse together the ginger, garlic cloves, and cayenne pepper.
Step 2: Add the chile peppers and pulse again.
Step 3: Pour in the lime juice, honey, and fish sauce and give it another whirl.
Step 4: Pour in the vegetable oil while running the processor. Scrape down the sides with a spatula to incorporate everything well. Add salt to taste (I added about 2 teaspoons).
Step 5: To taste, drizzle a little dressing on a plate and add the salad.
Step 6: Top it with sliced almonds, cilantro leaves, and cashews.
Step 7: Enjoy!
Nutrition facts of Mango Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 187 |
| Total Fat | 10 grams |
| Saturated Fat | 2 grams |
| Sodium | 114 milligrams |
| Total Carbohydrates | 26 grams |
| fat | 4 grams |
| Protein | 4 grams |
| Cholesterol-friendly carbs | 7 grams |
| Fiber | 9 grams |
Health Benefits of Mango Salad Recipe
Easy to prepare, relatively low in calories, and packed full of essential nutrients such as vitamins A and C, omega-3 fatty acids, and antioxidants.
Mangos help to promote healthy circulation and metabolism in the body. It’s also rich in the nutrients that are useful for preventing hair loss:
phytosterols and flavonoids (which keep your hair strong, shiny, and well-nourished). Mangos contain a lot of vitamin C, which makes them an effective natural antioxidant.
Best 6 Serving Ideas for Mango Salad Recipe
1. Serve this salad with chicken or pork.
2. Add some cooked chicken strips when you serve it on the side.
3. Add cooked shrimp to make this mango salad recipe more healthy and more delicious. It tastes amazing!
4. Turn this into a work lunch by topping it with some sandwich bread slices and your favorite filling of choice (if you’re not too conscious about carbs).
5. It’s a great dish to bring to the beach or the pool when you’re on vacation.
6. You can add some cooked salmon to make this salad more fishy and delicious!
Can I Freeze It?
Yes, you can freeze this mango salad recipe if you want to. Let the spinach and tomatoes marinate for at least 4 hours before preparing the mango salad. Thaw the vegetables in a refrigerator and then use them to make this salad as normal.
Healthy mango salad recipe
This salad is pretty healthy. It’s packed full of antioxidants, and it contains all the fruit benefits that can help prevent hair loss.
The salad is rich in omega-3 fatty acids, vitamin C, vitamin A, and other minerals that our hair needs to stay healthy. This recipe is also a Green mango salad recipe
When you’re using green mangoes in this recipe, you’ll find that the avocado lime dressing is a little less effective because the green mangoes have a more tangy flavor and therefore need a stronger dressing.
Mango salad recipe with cashews and raisins
If you want to add some sweetness to this salad, add about a 1/4 cup of raisins or cashews.
Mango salad recipe with lettuce
In some cases, you can also add lettuce leaves. This will be especially useful if you are making this recipe for a picnic and want to keep the mango salad cool for a long time.
Is It Suitable For Heart Patients?
Yes, this mango salad recipe is great for heart patients. It’s low in calories, and it has no cholesterol. The fruit also contains antioxidants known to lower blood pressure and reduce the risk of heart disease.
How Long Will It Keep?
To keep it for a day or two, keep the dressing in a separate container and then add it when you want to serve the salad. If stored with the salad, the dressing might go bad, so make sure you take care of that part.
Is It Good For Diabetic Patients?
This mango salad recipe is great for people with diabetes as well. It is low in calories and has no cholesterol. The fruit also contains antioxidants known to lower blood pressure and reduce the risk of heart disease.
Is It Suitable For Pregnant Women?
Yes, this mango salad recipe is suitable for pregnant women. The fruit is rich in fiber, and it contains beneficial nutrients that are beneficial for the fetus.
Is It Good For Children?
If you consider making this salad for children, I recommend that you read the label of any dressing you’re using.
Some brands contain artificial flavors and colors, so reading the ingredient list is better before serving them to kids.
Is Mango Salad Recipe Gluten-Free?
Yes, this mango salad recipe is naturally gluten-free. You can make it even more gluten-free by using maple syrup instead of honey or lime juice instead of lime dressing.
Conclusion
This mango salad recipe is a great way to use up some ripe mangoes! You have to chop up the mangoes and then add them to this salad.
The avocado lime dressing helps to keep the salad moist and fresh. You’ll need a few simple ingredients, but it only takes a few minutes. If you’re looking for more recipes like this, check out our other salad recipes collection.
FAQ
How do you make mango salad?
To make a mango salad, you should first wash your mangoes. Then, peel off the skin of the mango and cut it into small chunks. Set it aside. Then, start chopping up all your other ingredients. Just add all of these ingredients to a large bowl, and add the chopped mangoes to them. Lastly, create your dressing by mixing lime juice, honey, and fish sauce or just lime dressing in a small bowl or cup and pour the dressing over the salad when you’re ready to serve it.
What dressing goes well with mango?
The best dressing for this salad is avocado lime dressing. It can be mixed with yogurt or sour cream mixed with lime juice and honey for a perfect dressing for any mango salad recipe.
Can you substitute the oil in this recipe?
You can substitute oil with any oil that you want. The salad would still taste great, but it may not turn out as well as the one made with olive oil or soybean oil.
How do you cut mango for mango salad?
To cut a mango for a mango salad, you need to know that to make a perfect mango slice, and you will need to use a sharp knife and steady hands. Make sure you peel the skin of the mango before cutting it. Then, stand your mango upright on a stable surface and make vertical cuts from top to bottom. Once you have made vertical cuts, turn it around and make horizontal cuts for perfect mango slices.
