Mango Salad Recipes: Amazing 7 Health Benefits

Mango Salad Recipes are a popular dish amongst many. They are easy to make and offer flavors that range from sweet and tangy to classic and unique,

thus, they are ideal for either an appetizer or side salad when entertaining. Mango Salad Recipes can also be given as gifts to friends, relatives, or coworkers.

How to prepare Mango Salad Recipes


  • 2 ripe mangoes, diced
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • Dressing ingredients:
  • 1/2 cup white vinegar
  • 1/2 cup oil (olive, safflower, or vegetable)
  • 2 tbsp sugar (or to taste)
  • 1 tsp salt (or to taste) Instructions and


Step 1: Dice the mangoes and let them sit in a colander for about 30 minutes to drain the excess juice.

Step 2: Combine all the ingredients for the dressing and set aside. Mix with mangoes for about 5 minutes before you are ready to serve.

Step 3: Chill for 20 minutes before serving.

Nutrition facts of Mango Salad Recipes

Total Fat1g

Amazing 7 Health Benefits of Mango Salad Recipes

1. Mango Salad Recipes are naturally rich in vitamin C, provitamin A, folate, and potassium.  These nutrients are essential for developing children and immune system function and reduce the risk for heart disease and stroke.

Mango Salad Recipes
Mango Salad Recipes

2.  Mango Salad is a rich source of dietary fiber, which helps to lower cholesterol and maintain healthy digestion.

3.  Mango Salad Recipes contain potassium that promotes muscle and nerve function and maintains the body’s balance of fluids and electrolytes.

4.  Mango Salad contains vitamins A and C that reduce plaque formation and keep gums healthy. They also have anti-aging properties and help in keeping skin smooth and supple.

5.  Mango Salad is low in calories and high in dietary fiber. They can be eaten regularly as part of a healthy diet to keep your body fit, trim, and disease-free.

6.  Mango Salad contains folate that is essential for developing a healthy brain and nervous system. They help prevent congenital disabilities, boost fetal brain development and fight against depression

7.  Mango Salad Recipes are a great source of energy. The high vitamin A content stimulates metabolism and maintains the health of the eyes, skin, and hair.  

Can I Freeze It?

Yes, you may freeze mango salad recipes. To prepare: Place the ingredients in large freezer bags and seal. Lay flat in the freezer until needed.

Is It Good For Allergic Patients?

Yes, mango salad recipes are good for allergic patients. They are easily digestible and require no special preparation before eating.

Is It Suitable For Pregnant Women?

Yes, mango salad recipes are healthy for pregnant women. They are rich in folic acid and contain no fat or cholesterol.

Is It Safe For Kids?

Yes, mango salad recipes are safe for kids. They are rich in vitamins and minerals essential for the growth and maintenance of body tissues.

Can This Dish Be Made On A Low Carb Diet?

Yes, the dish can be made on a low-carb diet. It does contain some carbohydrates, but the carbs are from fruits, which are very low in carbs and provide a lot of fiber to the diet.

Is It Good For Growing Children?

Mango salad recipes are good for children as they are very easy to digest. They also offer essential nutrients, including vitamin A, potassium, and dietary fiber, supporting growth, vision, and digestion.

Ripe mango salad

Mango Salad Recipes
Mango Salad Recipes

Make sure that the mangoes you choose are ripe to get the best taste out of mango salad recipes. They should be soft, have a sweet aroma, and give slightly under pressure.

What’s The Difference Between Mango Salad And Mango Salsa?

Mango salsa is made with mangos and other ingredients like onions, jalapeno peppers, etc. Mango salad recipes are usually made with lettuce instead of the diced tomatoes present in mango salsa.

Caribbean mango salad

When you make mango salad recipes, try adding fresh herbs to them. Kale, basil, and cilantro may be added to give your mango salad recipes a nice taste.  

Parsley and coriander are great sources of iron and calcium. Parsley is also an excellent source of vitamin K, which boosts the immune system.

Dressing for mango salad

Mango salad recipes can also be enjoyed with a sweet dressing. You need to prepare the ingredients as mentioned in the basic recipe and add 1/2 cup of juice from mangoes or any other fruit. Use only white vinegar in this case.

Thai mango salad Recipes

In Thai mango salad recipes, you will find the addition of dried shrimp and peanuts. The dressing is made with lime juice and palm sugar.

Healthy mango salad recipe

Mango Salad Recipes are very healthy as mangoes have anti-bacterial and anti-fungal properties that prevent infections, boost the immune system and keep the body healthy.  


Relish on a ripe mango and all the health benefits of this delicious fruit. Try adding fresh herbs to the taste of your mango salad recipes, or maybe some cilantro for extra flavor, and you have yourself a truly awesome dish.  


What goes well with mango?

Mango is a versatile fruit that goes well with almost everything, as long as it is not cooked. It is best paired with salty foods like nuts and cheese. It also pairs well with sour and spicy foods.

What is mango salad made of?

Mango salad is made of the fruits mango, lettuce, and any other vegetables that you might want to use. It is topped with a light dressing that can be easily prepared at home. You can also add some cheese cubes to give your dish some extra flavor.

How do you cut mango for mango salad?

Cutting mangoes for mango salad is simple. Cut the fruit in half and remove the seed. Then cut them into cubes or slices as you prefer.

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