Mauritian Chinese Food Recipes: Amazing 8 Best Health Benefits

Mauritian Chinese food recipes are a subset of Chinese cuisine. Mauritian cuisine mixes Indian, Creole, French, and Chinese cuisines.

Mauritian Chinese food dishes have been influenced by the immigration to Mauritius from mainland China from the 18th Century onwards and other countries such as India and France.

The fusion of Chinese and Mauritian influences has created a unique cuisine.

How to prepare Mauritian Chinese Food Recipes

Asian cooking ingredients are commonly used in this cuisine. For example, the Indian-style Chinese masala chai tea is a standard beverage, and chili is very popular as a main course or side dish.

Ingredients:

  • 1/2-pound pork tenderloin or boneless chicken breast
  • cut into 1-inch cubes
  • 1/4 cup cornstarch
  • 1 teaspoon vegetable oil
  • 3 green onions, thinly sliced
  • 1 garlic clove, minced
  • 3 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon dry sherry, Chinese rice wine
  • or the sake
  • 2 teaspoons cornstarch
  • 2 tablespoons water

Method:

1. Heat oil in a wok or large skillet over high heat. Add the pork and stir-fry for 2 minutes. Remove from the pan and set aside.

2. Add the green onions, garlic, water chestnuts, and bamboo shoots to the pan and stir-fry for 2 minutes.

3. Return the pork to the pan. Mix hoisin sauce, soy sauce, rice wine or sake, and cornstarch in a small bowl. Add to the pan and cook for 1 minute or until the sauce thickens. Serve with steamed rice.

Nutrition Facts of Mauritian Chinese Food Recipes

Amount Per Serving

NutritionAmount
Calories179.8
Total Fat 6.1 g
Saturated Fat 1.4 g
Cholesterol44.8 mg
Sodium620.2 mg
Total Carbohydrate  11.0 g
Dietary Fiber 1.2 g
Sugars5.9 g
Protein18.4 g

The nutritional value of the Mauritian Chinese food recipes is pretty good. Most of the recipes have a good amount of protein and a decent amount of carbohydrates.

The recipes also have a low amount of fat, which is excellent for people trying to watch their weight.

You may like: Pioneer Woman Chinese Food: Best 13 Pioneer Women Dishes

The Benefits of Mauritian Chinese Food Recipes

1. There are only a few Mauritian Chinese Food Recipes since most people in Mauritius are not very familiar with Chinese food. This is why Mauritian Chinese Food Recipes are straightforward to prepare.

2. The recipe for Mauritian Chinese Food Recipes is easy to follow and understand, even for people who have never cooked Chinese food before.

3. The ingredients for Mauritian Chinese Food Recipes are readily available in most supermarkets, so you will not have any trouble finding them.

4. The nutritional value of the Mauritian Chinese Food Recipes is pretty good. Most of the recipes have a good amount of protein and a decent amount of carbohydrates.

The recipes also have a low amount of fat, which is excellent for people trying to watch their weight.

5. The Mauritian Chinese Food Recipes are healthy and nutritious. They will increase your energy level.

6. You can eat the Mauritian Chinese Food Recipes throughout the day, as there are recipes that you can make early in the morning, in the afternoon, or at night.

7. The Mauritian Chinese Food Recipes are delicious and highly addictive! Once you start eating them, you will want to eat them all day long.

8. There is a wide variety of Mauritian Chinese Food Recipes. You can pick recipes with meat, fish, vegetables, or even with no meat or fish. You can also make recipes for breakfast, lunch, dinner, and even snacks!

Who knew Can Eat This Delicious Recipe?

I didn’t, but my friend did, and she told me. I’m so glad she shared her secret with me because now I can eat these yummy Mauritian Chinese Food Recipes to my delight!

When to Eat Mauritian Chinese Food Recipes

As mentioned earlier, you can enjoy the Mauritian Chinese Food Recipes at any time of the day. However, a few recipes are meant explicitly for breakfast, lunch, or dinner.

Breakfast:

There is one Mauritian Chinese Food Recipe that is meant for breakfast. This recipe is called The Scrambled Eggs with Chinese Mushrooms.

The ingredients for this recipe are eggs, Chinese mushrooms, green onions, soy sauce, salt, and pepper.

Lunch:

Two Mauritian Chinese Food Recipes are meant for lunch. One is called The Shanghai Noodles, and the other is The Vegetable Fried Rice.

Dinner:

Four Mauritian Chinese Food Recipes are meant for dinner. They are called The Honey Garlic Pork, The Kung Pao Chicken, The Beef with Broccoli, and The Sweet and Sour Fish.

Snacks:

There is one Mauritian Chinese Food Recipe that is meant for snacks. It is called The Vegetable Spring Rolls.

The Mauritian Chinese Food Recipes are genuinely delicious and highly addictive! Once you start eating them, you will want to eat them all day long.

What about Mauritian Chinese Food Recipes?

Mauritian Chinese food recipes are a type of Chinese food cooked in Mauritius. It has a creole touch to it. The cuisine is a mix of French and Chinese cooking. The food is not as spicy as some other Chinese cuisines.

Chinese food in Mauritius is not as popular as creole and Indian food, but it is gaining popularity. A few restaurants are serving Chinese food in Mauritius.

However, many still do not know the Mauritian Chinese food recipes and are mostly confined to home cooking.

How to store Mauritian Chinese Food Recipes

The Mauritian Chinese Food Recipes can be stored in the refrigerator for days. You can also freeze them for up to two months. Just make sure to thaw them before you cook them.

The Mauritian Chinese Food Recipes are genuinely delicious and highly addictive! Once you start eating them, you will want to eat them all day long.

Please share your Mauritian Chinese Food Recipes with our readers and us! Just click on the button below to Share your Mauritian Chinese Food Recipe.

It can be served in a bread bowl

The best part about this Mauritian Chinese Food Recipe is that it can be served in a bread bowl. Just hollow out a loaf of bread and fill it with The Scrambled Eggs with Chinese Mushrooms. It will make a fun and delicious breakfast or lunch meal. Enjoy!

Can Eat This Delicious Recipe?

I didn’t, but my friend did, and she told me. I’m so glad she shared her secret with me because now I can eat this yummy Mauritian Chinese Food Recipe to my delight!

Conclusion

The Mauritian Chinese food recipes we’ve shared with you today are some of the best. They will help fill your stomach and satisfy any craving for delicious Asian cuisine, no matter what kind it is that you crave!

You may also want to try our other blog posts on making different kinds of Indian curry or Italian pasta dishes.

1 thought on “Mauritian Chinese Food Recipes: Amazing 8 Best Health Benefits”

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