Old Dutch Popcorn Salad: Amazing 10 Healthy Nutrition Popcorn Salad

Old Dutch Popcorn Salad is a classic type of salad that goes back many years. It’s hearty, delicious, and put together a salad.

This sort of lets you know the ingredients are just the beginning, so go forth and experiment with this recipe!

How to make Old Dutch Popcorn Salad

Old Dutch Popcorn Salad is fast, easy, and perfect for summer picnics and barbecues, or even served at home as a lunch or light supper.


  • 1 head romaine lettuce,
  • 1 lb deli sliced chicken,
  • 2-3 cups radishes,
  • 2-3 cups corn (kernels off the cob),
  • 8oz cheese, cheddar, and aged white.

How to make Old Dutch Popcorn Salad:

1. Layer all ingredients in a large salad bowl and marinate for 30 minutes or overnight. 

2. Then serve with toasted rye bread croutons or your favorite crackers.

3. Enjoy! 🙂

Nutrition Facts of Old Dutch Popcorn Salad

Calories from Fat63 %
Total Fat7.8g
Saturated Fat3.5g
Trans Fat0g
Total Carbohydrates34.2g
Dietary Fiber8.4g
Vitamin A9%
Vitamin C48%

The benefits of Old Dutch Popcorn Salad

Old Dutch Popcorn Salad is loaded with vitamins and minerals, especially iron. If you suffer from anemia or have a deficiency in iron, this is the salad for you!

One cup of Old Dutch Popcorn Salad has over three times the iron that one cup of spinach does.

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10 Healthy Nutrition of Old Dutch Popcorn Salad

1. Calcium

Calcium is a mineral that plays many roles throughout the body. Calcium is one of the main components of bone and teeth.

It is also an important factor in muscle function, nerve transmission, blood clotting, and hormone secretion.

2. Magnesium

Magnesium is a mineral that is necessary for normal physiological function. The leading roles of magnesium are in bone structure, energy production, and the essential transcriptional regulatory proteins.

3. Iron

Iron is an essential component of your diet. It is a mineral that serves many functions throughout the body. Iron is used in red blood cell formation; it helps form collagen (an essential component of blood vessel walls) and helps transport oxygen from the lungs to tissues (especially muscle).

4. Zinc

Zinc is an essential trace element that plays a role in immune system function, protein synthesis, and cell division. Zinc is also necessary for the proper operation of over 200 different enzymes.

5. Vitamin K

Vitamin K is a fat-soluble vitamin that plays a role in bone health, blood clotting, and cell growth.

6. Folate (Vitamin B9)

Folate is a water-soluble B vitamin necessary for cell growth and reproduction. Folate also helps to form red blood cells and DNA.

7. Vitamin C

Vitamin C is a water-soluble vitamin vital for skin health and healing. Vitamin C also helps form the body’s structural components, such as tendons and ligaments.

8. Potassium

Potassium is a mineral that helps regulate heart rhythm. Potassium also plays roles in muscle contractions, fluid balance, nerve transmission, and the release of energy from protein metabolism.

9. Protein

Protein is a macronutrient that is necessary for tissue repair and growth. Proteins also help build muscle and cells, which ultimately allow your body to heal more quickly after injury or stress.

10. Vitamin A

Vitamin A is a fat-soluble vitamin that helps maintain healthy skin, eyes, DNA, and bones. Vitamin A is also used to make coq10 (an essential compound to cellular health).

Is it Good for Digestion?

Yes! Old Dutch Popcorn Salad is perfect for digestion. The fiber content helps to keep your digestive system healthy and functioning well.

Fiber also allows you to feel fuller, longer, so you don’t want to gorge yourself on this salad like a pig at a trough! Eat-in moderation, and your body will thank you 🙂

Is it Good for Weight Loss?

Old Dutch Popcorn Salad is perfect for weight loss because it has so much fiber and protein. Fiber helps fill you up so that you are not eating as much food.

Protein will keep you fuller, longer, and avoid unnecessary calories. Weight loss is a huge positive side effect of adding old Dutch Popcorn Salad to your diet!


Old Dutch Popcorn Salad is one of my favorite salads to eat in the summer. I love the crunch, the taste, and even the name of this salad!

It sounds so delicious and tastes even better! I am a big fan of old dutch popcorn salad, especially when it is fresh from my garden.

Old dutch corn on the cob salad is an excellent recipe for weight loss and digestion. It can also help lower blood pressure by reducing sodium, potassium, and magnesium (sodium).

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