Trader Joe’s Lemon Chicken Arugula Salad: Great 6 Nutrition Facts

Trader Joe’s Lemon Chicken Arugula Salad might be the perfect option for you if you’re looking for a healthy, low-calorie meal idea.

It is fresh and filling without sacrificing flavor. The ingredients are simply arugula, grilled lemon chicken, goat cheese crumbles,

dried cranberries and sliced walnuts tossed in our signature citrus vinaigrette dressing to create a light and flavorful salad that can be served as an entree or side dish.

The History of Trader Joe’s Lemon Chicken Arugula Salad

After three decades of serving our customers quality food at fair prices, in July of 1979, we opened our first store in Pasadena, California.

We were the first American grocery store to establish a policy of No Soliciting (still in effect today) and the first to offer customers the choice of a Money Back Guarantee (now called our “Double Guarantee”).

How to make Trader Joe’s Lemon Chicken Arugula Salad


  • Arugula (4 c)
  • Glazed Lemon Chicken (4 oz)
  • Goat Cheese Crumbles (2 oz)
  • Dried Cranberries (1/2 c)
  • Sliced Walnuts (1/2 c)
  • Lemon Vinaigrette Dressing (1 tbsp plus 2 tsp, divided into two 3-tablespoon portions)


1. Arrange arugula on a large platter. Season chicken with salt and pepper and grill for about 8 minutes per side or cook through.

Garlic powder, chili powder, and paprika.

2. Cut chicken into strips and arrange over arugula. Toss in lemon vinaigrette dressing; goat cheese crumbles, dried cranberries, and walnuts. Add salt and pepper to taste if desired.

3. Enjoy!

You may like: Calvin’s Chicken Salad: Amazing 5 Perfect Ingredients

Nutrition Facts


Health benefits of Trader Joe’s Lemon Chicken Arugula Salad

  • Helps fight cancer.
  • Aids indigestion.
  • Improves vision.
  • Protects against cataracts and macular degeneration.
  • Fights infection.

It can help prevent heart disease by supporting a healthy cholesterol or lipid profile, reducing inflammation, and balancing blood pressure levels.

Can I Freeze It?

No, you cannot freeze this product.

Can this product be used for weight loss / controlling calories?

Yes, the product is low in calories. It can be used for weight loss and controlling calories intake if taken as part of a healthy diet plan.

How can I store it?

Please refer to the back of the package for detailed instructions.

Where can I buy it?

It is available at all Trader Joe’s stores. To check the availability at your nearest store, please visit their website here:

How is it made?

The product is made in a state-of-the-art food quality and safety (QS) facility. The chicken pieces, goat cheese crumbles, and dried cranberries are cooked and frozen in-store to preserve their freshness.

All the arugula and walnuts are washed and prepared by hand. The dressing is prepared right before serving.

What makes this product unique?

1. It offers customers a slightly spicy, satisfying dish to feel good about eating.

2. It combines the health aspects of arugula with the flavor and protein provided by grilled chicken and goat cheese crumbles, making it an affordable option for those looking to eat better while staying within their food budget constraints.

3. The extra protein in the meal makes it filling and satisfying; however, the dressing is light, making it an option for those interested in reducing their calories and eating on a more delicate, healthy fare.

What does it taste like?

It tastes like a tangy arugula salad with a hint of lemon juice. If you have tried our previous salad, lemongrass chicken salad, and loved it, you will enjoy it.

Where can I find out more information about the product?

You can find out more by checking out this page.

The Nutritionist Reviews Trader Joe’s Lemon Chicken Arugula Salad

Arugula is a low-calorie food containing high amounts of vitamins K and A. It is also rich in folate, vitamin C, and manganese.

The presence of folate in food plays an important role in reducing the risk of cardiovascular diseases, neural tube defects, and colon cancer.

Can I make it Gluten-Free?

If you purchase gluten-free arugula and use a gluten-free dressing, this is suitable for a vegetarian keto diet. 

Crumbled goat cheese can be added to salads as a protein source and also helps to replace the lack of creaminess that you would typically get from other high-fat dairy products like cheese or mayonnaise.

What if I don’t have this product?

Do Not Worry – We have over 50,000 different products available, and it does not matter what you are looking for. We can surely find it for you. 

Give us a call at 1-800-582-0170 or click on the website link above and tell us what you are interested in.

The Bottom Line

Trader Joe’s Lemon Chicken Arugula Salad is the perfect low-calorie and healthy meal option for those looking to lose weight.

It offers a great combination of tastes and textures that will satisfy anyone’s appetite and provide the nutritional value it needs to be taken seriously.

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