Trader Joe’s Mexicali Salad is a salad with seasoned and shredded chicken, black beans, corn, bell pepper, and tomatoes. It also has an easy but flavorful dressing.
The ingredients are mixed in a bowl until they’re smooth, then served on a plate.
Trader Joe’s offers their recipe for the dressing that includes olive oil and lime juice, which can be found at the top of their ingredients list.
What is Trader Joe’s Mexicali Salad?
Trader Joe’s Mexicali Salad is a shredded chicken, black beans, corn, and peppers.
How to make
Ingredients:
- 1 head romaine lettuce (or other salad green), rinsed, dried, and chopped
- 1/2 cup chopped tomato
- 1 cup corn, fresh or frozen (thawed)
- 6 cups shredded chicken, cooked and shredded into bite-sized pieces.
Directions:
1. Mix all ingredients in a large bowl until they’re smooth.
2. Serve it up on a plate.
3. Drizzle with some dressing mixture at the top of the ingredient list.
4. Enjoy!
7 Health Benefits
1. You can find a source of vitamin A, K, E, and B6 in Trader Joe’s Mexicali Salad.
2. The fiber from tomatoes and corn is good for digestive health.
3. The chicken is rich in selenium and zinc, which help to protect your immune system.
4. The dressing contains olive oil and has lime juice, which is rich in vitamin C.
5. The tomatoes and corn are good folates, fiber, and potassium sources.
6. The bell peppers are good vitamin C, folate, and vitamin A sources.
7. The black beans contain fiber, iron, and magnesium.
Can I Freeze It?
Trader Joe’s Mexicali Salad can be frozen. Just allow the salad to thaw a couple of hours before serving.
What is Trader Joe’s Mexicali Salad Serving Size?
Trader Joe’s Mexicali Salad has 2.5 servings per box. It’s pretty filling, so you won’t be hungry right away but should have leftovers for lunch the next day.
Trader Joe’s Mexicali Salad Nutrition Facts
Trader Joe’s Mexicali Salad is high in calories, fat, and sodium. Although it has more calories than some of Trader Joe’s other items, it has a very low-fat content–4.5 grams for every serving (1/2 cup).
Is It healthy?
Trader Joe’s Mexicali Salad is relatively low in calories, fat, and carbs which are good points.
Where can I buy Trader Joe’s Mexicali Salad?
Trader Joe’s Mexicali Salad is sold at Trader Joe’s grocery stores.
Is It gluten-free?
Trader Joe’s Mexicali Salad is not gluten-free.
How to store?
Trader Joe’s Mexicali Salad should be refrigerated after opening. It can be frozen for up to three months.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 460 |
| Fat | 12g |
| Saturated Fat | 4g |
| Sodium | 1,600mg |
| Carbs | 26 gm |
| Fiber | 9 gm |
| Sugar | 10 gm |
Does Trader Joe’s Mexicali Salad Taste Good?
Yes, Trader Joe’s Mexicali Salad tastes good. It might be a little dry for some people, so it needs to be eaten with the dressing from the top of the ingredients list.
Trader Joe’s Mexicali Salad Review
Trader Joe’s Mexicali Salad is good. It has a lot of nutrients, vitamins, and minerals that are good for you.
It tastes good, is low fat, filling, and has the price tag that appeals to most people. The dressing is easy to make but doesn’t have much flavor. The shredded chicken can be a little dry.
Is It Suitable For Pregnant Women?
Trader Joe’s Mexicali Salad is not suitable for pregnant women. It contains chicken, corn, tomato, and spinach.
Is It Suitable For Vegans?
Trader Joe’s Mexicali Salad is not suitable for vegans because it contains chicken. However, others argue that the chicken only has a few cells of chicken tissue, so it may be acceptable if other protein sources are consumed in the same meal.
Is It Suitable For Diabetics?
Trader Joe’s Mexicali Salad is not suitable for diabetes because it contains tomatoes, corn, and black beans.
What Are Trader Joe’s Mexicali Salad Pros and Cons?
Trader Joe’s Mexicali Salad consists of shredded chicken, corn, tomatoes, and peppers. The ingredients can be a little dry, but the dressing can be made from the ingredients listed on the top of Trader Joe’s Mexicali Salad.
Is It Good For Losing Weight?
Trader Joe’s Mexicali Salad is good; it’s non-fat, low in carbs and calories. It’s also high in fiber, vitamins, and minerals.
Is It Good For Men?
Trader Joe’s Mexicali Salad can be good for both men and women because of its low-fat content and vitamin E to help with healthy skin.
Are There Any Side Effects?
Trader Joe’s Mexicali Salad is generally well-tolerated by most people. Some people may have problems with the fiber content, so people with irritable bowel syndrome should avoid it.
Conclusion
Trader Joe’s Mexicali Salad is very good. It has some protein, fiber, vitamins, and minerals that are good for you.
The price is right, and the dressing can be made from the ingredients at the top of their list. You could add some green vegetables to it.