Trader Joe’s Orzo Salad is one of my favorite pasta salad recipes. It is a great way to use a variety of nutritious and tasty ingredients.
Homemade pasta salads can be very fattening, but this recipe contains healthy whole grains and no mayonnaise or dressing.
The ingredients create an interesting combination of flavors and textures that come together nicely.
What is Trader Joe’s Orzo Salad?
Orzo is a type of pasta that is shaped like a cone. It is popular in Mediterranean dishes, and with its tiny size, Orzo can cook up very quickly.
The pasta is combined with red onion, bell peppers, tomatoes, and feta cheese in this salad. The salad dressing used in the recipe is an Italian Dressing made of vinegar and oil.
How to make Trader Joe’s Orzo Salad
Ingredients:
- 1/2 cup uncooked orzo
- 8oz. can of water chestnuts, drained and chopped
- 1 tsp. ground ginger
- 1/4 tsp. garlic salt, divided in half (to taste, optional)
- 2 Tbsp. chopped chives (I used spring onion) to garnish, optional
Directions:
1. Cook orzo according to package directions and drain well.
2. While the pasta is cooking, chop the vegetables and combine them in a bowl with the remaining ingredients.
3. Mix the pasta and dressing with the vegetables.
4. Chill for about 2 hours before serving for best results.
What In The World Is Orzo?
Orzo has a nutty flavor, similar to barley. It can be made into pearls and thin strands depending on how the pasta is cooked.
Traditionally, it is made from white wheat, but high-quality brands can be found in pasta and stores like Whole Foods or Trader Joe’s.
Nutrition facts of Trader Joe’s Orzo Salad
| Nutrition | Amount |
|---|---|
| Calories | 122 |
| Calories from fat | 40 |
| Protein | 3g |
| Carbohydrate | 17g |
| Fiber | 3g |
| Sugar | 0g |
| Fat | 3g |
7 Health Benefits of Trader Joe’s Orzo Salad
1. High in Fiber
Trader Joe’s Orzo Salad is a good source of fiber. It contains 3 grams per serving. Eating a high-fiber diet can help lower the risk for heart disease, diabetes, and certain types of cancer. It also helps maintain healthy digestion and weight loss.
2. Good Source of Vitamin A
Vitamin A is an important compound that helps produce night vision, boosts the immune system, and prevents sunburns. It is also found in many of the vegetables used in this recipe.
3. Good Source of Vitamin C
Vitamin C helps cells from damage caused by free radicals, which attack and eliminate healthy cells, causing premature aging and disease.
Eating foods rich in vitamin C may help lower the risk of heart disease and cancer, improve vision and promote better skin cell development.
4. High Protein
Trader Joe’s Orzo Salad contains a moderate protein (15 grams). This type of food helps maintain muscle mass and keep your metabolism up to speed.
5. High in Iron
Trader Joe’s Orzo Salad contains 2 milligrams of iron per serving, which is not much but is a good source for the recommended daily intake (RDI) of 18 milligrams.
Iron is an important mineral that helps transport oxygen throughout the body through red blood cells and helps maintain strong bones.
6. Low Sodium
Trader Joe’s Orzo Salad contains 0mg of sodium. This can help lower blood pressure and reduce your risk for stroke.
If you have blood pressure or salt-related health problems, check with your doctor before making major changes to your diet, as it could negatively affect your health.
7. Low in Fat
Trader Joe’s Orzo Salad contains 6 grams of fat per serving, giving it a low-fat content of 33% (the recommended daily intake is 20%).
Eating foods rich in fat may help prevent colon polyps, increase the feeling of satiety and reduce your risk for heart disease and diabetes.
Trader Joe’s Orzo Salad is an easy, delicious recipe that can be served at parties or yourself! It is a great way to use up all those vegetables sitting in your fridge, which often becomes over-ripened or wilted.
Is It Suitable For Pregnant Women?
Trader Joe’s Orzo Salad is safe to consume while pregnant. It contains no harmful additives and does not contain preservatives, food dyes, or sweeteners. It is simply a very tasty pasta salad without the mayonnaise!
Is It Safe To Eat?
This recipe for Trader Joe’s Orzo Salad was created by Dr. Axe and did not contain any allergens or dangerous ingredients.
Should I Freeze Trader Joe’s Orzo Salad?
Trader Joe’s Orzo Salad can be frozen and consumed later on. Leave it in a Ziploc bag or container and place it in the freezer. This will help to retain its texture and flavor. It can be stored for up to three months.
Trader Joe’s Orzo Salad Recipe is one of my favorite pasta salad recipes. It is a great way to use a variety of nutritious and tasty ingredients.
Homemade pasta salads can be very fattening, but this recipe contains healthy whole grains and no mayonnaise or dressing. The ingredients create an interesting combination of flavors and textures that come together nicely.
Is It Good For Heart Patients?
Most people do not consume enough fiber in their diet. Getting at least 30 grams of fiber a day through whole food sources will help you feel satisfied and keep your heart healthy. Fiber helps promote proper digestion and can aid in maintaining a healthy weight.
Trader Joe’s Orzo Salad is a good source of vitamins and minerals. It is also a good source of Vitamin B6, which can help reduce nausea, fatigue, and depression and keep
Is It Healthy?
Yes, it is! Traders Joe’s Orzo Salad contains whole grains, which are a good source of fiber. This great-tasting pasta salad can be found in many delis and stores like Trader Joe’s.
Trader Joe’s Related Links: Trader Joe’s How-To Videos Recipe Reviews Food Facts Nutrition Facts Trusted Sources (Top Links) Trader Joe’s, Inc.
Is It Gluten-Free?
Yes, Trader Joe’s Orzo Salad is gluten-free. This recipe is completely safe for people with celiac disease and those with gluten intolerance.
Trader Joe’s Reviews: Trader Joe’s The food at Trader Joe’s is good, but I do have a few gripes about it. A few years ago, I left the store with several frozen Orzo Pasta Salad cans that I thought would be great to make at home.
Conclusion
Trader Joe’s Orzo Salad is a delicious salad packed with whole grains and veggies. Use it as the main ingredient in a pasta salad that is good for you, and everyone will enjoy this healthy snack.
This recipe is also great for a potluck or side dish at your next family reunion.
