Amazing 5 Serving Suggestions Of Trader Joe’s Super Spinach Salad

Trader Joe’s Super Spinach Salad is one of my favorite foods in the whole world. It should be yours too!

Trader Joe's Super Spinach Salad
Trader Joe’s Super Spinach Salad

It’s a delicious, refreshing salad perfect for eating on a hot summer day or during the spring/fall seasons. I’ve made this recipe in my kitchen a few times, and it was great every time.

What is the healthiest salad at Trader Joe’s?

If you have salad cravings, the Super Spinach Salad is one of the best salads out there. It contains spinach, a good source of protein, vitamins, minerals, and phytonutrients essential for good health. It’s also very low in calories and fat.

The other ingredients consist of shredded carrots (rich in beta carotene), a few sunflower seeds (healthy fats), red peppers (vitamin C and fiber), feta cheese (protein), and apples (vitamin C).

How to make Trader Joe’s Super Spinach Salad


  • A bag of spinach
  • Minced carrots (i used two)
  • About 3 chopped sunflower seeds (i used one)
  • Feta cheese crumbles (i used 1 tablespoon)
  • Chopped red peppers (used half of a pepper; each pepper has 1/2 cup of chopped peppers, and red peppers are very low in calories and fat!)
  • Chopped apples (used about 2 tbsp.)


1. Wash all produce with water.

2. Add all ingredients to a large mixing bowl. 

3. Gently toss with your hands

4. You may also add salt and pepper to taste (optional)

5. Microwave in 1-minute increments until the cheese melts and the salad is warm to touch (about 5 minutes).

6. Serve immediately or refrigerate until needed.

What else is in a Trader Joe’s Super Spinach Salad

This salad does not have any mayonnaise or sugar, so it is vegan and vegetarian. As you might know, I am not a vegetarian, so I did add feta cheese crumbles to my salad.

I believe that feta cheese adds great flavor to this salad because it’s made from sheep’s milk (which has a lot of benefits). In addition, sunflower seeds are also rich in healthy fats.

Is Trader Joe’s super spinach salad good for you?

The whole thing is low in calories, fat, and sodium. There are only 5 grams of fat in this dish! A few starches are also added.

But if you’re cutting back on your fat intake, this salad is probably too much for you. I guess it all depends on the portions you eat and your personal preferences.

What kind of salads does Trader Joe’s have?

Trader Joe’s has a wide variety of healthy salads to choose from. There are many vegetable-based salads, and they also have fruit salads and pasta salads such as the Greek Pasta Salad (which is one of my favorites).

You can also make your salad in the store by mixing and matching different wholesome ingredients.

Should I buy the Trader Joe’s Super Spinach Salad?

Definitely! It is delicious, refreshing, low in calories, fat and sodium… and you can’t beat the price. It doesn’t say how much it is per serving, but I think it’s less than $1.00 per serving.

How many calories are in a bowl of spinach salad?

The calories in this salad are 178, which makes it only 4 calories per gram. So if you use mustard and olive oil to make your salad, you can make it healthier. I hope this is helpful to you! Thank you for reading my blog!

Does Spinach Salad have carbs?

Yes. Spinach is a vegetable, so you can eat as much of it as you want without causing any harm to your body (as long as it’s not mixed with anything high in fat).

What are some good foods that have spinach in them?

Spinach is an essential ingredient in many dishes. It’s a good source of iron, calcium, protein, and vitamins. Spinach is also very low in carbs and fat / calories.

I like it a lot because spinach is very nutritious.

Does spinach have sugar?

Spinach is a good source of iron, but it also contains sugar. Spinach has 1 gram of sugar per 100 grams (4.4 ounces) – so anyone who wants to watch their sugar intake should limit the amount they consume.

Are Trader Joe’s salads safe to eat?

Trader Joe’s salads are made in a very clean environment and with ingredients that are all certified safe to eat. If you’re unsure about this, contact the company directly to answer your questions.

Where can I find Trader Joe’s salad dressings?

Trader Joe’s usually provides their salad dressings in a small bottle or jar. You can find it together with the produce department or in one of the refrigerated sections.

Soups, sauces, and other items are placed in their containers for you to choose from.

How much is Trader Joe’s Caesar salad?

Trader Joe’s wants to make sure they can provide healthy products at any price point. One of my favorite things about Trader Joe’s is their use of organic ingredients, all free of any growth hormones or antibiotics.

Does Trader Joe’s source from China?

Trader Joe’s only sources from China are directly related to the product they sell (chocolate, candy, etc.). I don’t think they deal with other food items from China.

Amazing 5 Serving Suggestions of Trader Joe’s Super Spinach Salad

1. Mix all ingredients with 1 tablespoon of olive oil and 1 tablespoon of flour. Bake in the oven for 20 minutes (at 375 degrees F)

2. Prepare a warm spinach soup: wash spinach, add 2 cups of water to a pot, add a half teaspoon of salt, and boil for about 10 minutes. Then, let it cool down and drain excess water from the pool. Add salt & pepper if needed; then, blend everything with a teaspoon of olive oil.

3. Spread it over a flat pan and cook for about 20 mins (at 375 degrees F).

4. Add 1 tablespoon of olive oil and mix gently. Bake for about 20 minutes (at 375 degrees F).

5. Combine all ingredients into a large pot and put on medium heat for about 5 minutes.

The Bottom Line

Trader Joe’s Super Spinach Salad is one of the items I always enjoy putting in my shopping cart when I go to the store.

It looks great, it’s healthy, and it tastes delicious. There are many different ways to incorporate spinach into your diet, so you don’t have to feel like you’re eating the same thing every day.

And now I hope you can enjoy life and keep earning more money and saving more money! I’m searching for new green recipes that are delicious, healthy, and easy to make.

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