White Fence Farm Kidney Bean Salad is a delicious and healthy low-carb side dish that compliments any summer barbecue or picnic.
Serve this dish with some grilled chicken, shrimp, or fish. It’s a cool combination of sweet and salty flavors that offers a great taste for your palate.
What is White Fence Farm Kidney Bean Salad?
White Fence Farm Kidney Bean Salad is a classic summer salad with kidney beans, corn, and green bell peppers.
It is seasoned with garlic and olive oil and served chilled on a bed of fresh spinach leaves. Most people add crumbled feta cheese or crumbled blue cheese to the dish, but it’s optional.
How to make White Fence Farm Kidney Bean Salad
- 2 cans of kidney beans, drained and rinsed
- 1 can of corn, drained and rinsed
- 1 tomato, diced (optional)
- 1/4 cup parmesan cheese (optional)
- salt + pepper to taste
1. In a large bowl, mix the two cans of kidney beans. Add in the other can’s worth of corn and tomato.
2. Whisk the olive oil, garlic, salt, and pepper. Pour over the beans and vegetables. Mix well and serve chilled.
price In White Fence Farm Kidney Bean Salad
White Fence Farm Kidney Bean Salad is a low-calorie dish with only 370 calories per serving. Each serving also contains 28g of carbs, 7g of fiber, 5g of protein, and 11g of fat. This dish costs less than $4 to make.
Nutritional Value In White Fence Farm Kidney Bean Salad
Kidney beans are high in fiber and protein. They are one type of legume that can be used as a meat substitute in vegetarian dishes. Kidney beans contain a lot of calcium, zinc, and iron.
They also have a lot of vitamins A and C. Adding kidney beans to your diet can help lower cholesterol levels in the body and prevent high blood pressure.
Kidney bean salad is low in calories compared to other salad dishes. It’s high in fiber and protein, making it a great side dish for weight loss diets. Kidney bean salad is also low in carbohydrates, making it perfect for those on a low-carb diet.
Benefits of White Fence Farm Kidney Bean Salad
Kidney beans are high in fiber, which is good for digestive issues. Kidney beans are a low-carb food, so that they can be used as a substitute for starchy vegetables.
They are also full of protein, which is important for building new muscle tissue and maintaining muscle mass.
Kidney beans contain vitamins A and C, which may help prevent cancer, heart disease, and stroke. Kidney beans are high in iron which can help improve the hemoglobin levels in the body.
7 Best Freezing Ideas of White Fence Farm Kidney Bean Salad
1. Make a big batch of kidney bean salad and spread it out into single-serve containers. You can place the containers in your freezer and take them out before you plan to eat them.
2. Make two batches of kidney bean salad, one for today and another for tomorrow. Over time, this will save you a large amount of money compared to buying pre-made salads from the local store.
3. cook large batches of rice or pasta at home and then use that food to make kidney bean salad instead of using canned goods.
4. Prepare a large kidney bean salad and freeze it into single-serve containers. This is perfect for having guests over, and you want to serve a healthy low-carb dish.
5. Prepare a large batch of kidney bean salad in the evening, and then refrigerate the leftovers in your refrigerator in clean containers or bags. You can use these frozen leftovers whenever you plan to cook at home.
6. Make a large kidney bean salad and divide it into single-serve containers. This will save you money on food costs, which can be used on other healthy meals.
7. Create some low-carb lunches for work or school with kidney bean salad and some turkey, ham, or chicken breast slices.
How to Store?
White Fence Farm Kidney Bean Salad is a great dish for lunch or dinner. It’s served chilled and can be eaten without refrigeration. Store your kidney bean salad in the refrigerator for up to 7 days.
Is It Healthy?
Kidney beans are healthy and can be a part of a low-carb diet. They are high in fiber and protein, which can be good to maintain lean muscle mass while losing weight.
Kidney beans are also high in vitamins A, C, and iron, which help prevent heart disease, cancer, and diabetes.
Kidney bean salad is low in fat and calories compared to other dishes made with kidney beans. It is perfect for those who want to lose weight or maintain a healthy diet.
Is It Suitable For Pregnant Women?
Pregnant and breastfeeding women should avoid eating kidney bean salad as it contains a lot of garlic. Consuming too much garlic can cause indigestion and upset your stomach.
How to Eat White Fence Farm Kidney Bean Salad?
White Fence Farm Kidney Bean Salad can be eaten as an appetizer or served as a side dish to any meal. It goes great with grilled chicken, beef, or seafood dishes.
It’s a delicious dish that can be used for brunch or Sunday supper. Kidney bean salad is unique in its taste and texture, so give this dish a try, and you’ll surely like it.
What ingredients should I use?
Kidney beans are great sources of fiber and protein, which makes kidney bean salad filling and healthy. Using canned kidney beans can help save money on meal preparation since you only need to buy one type of legume instead of several pantry items to make kidney bean salad.
The Bottom Line
White Fence Farm Kidney Bean Salad is made from a high in proteins and fiber bean. The kidney beans featured in this dish are easy to store and can be kept for up to seven days. If kept in the freezer, kidney bean salad can last for several months without going bad.
Kidney beans have been known to help prevent cancer, diabetes, and heart diseases. They are also rich in minerals like calcium, zinc, and iron, which help build new muscle tissue and maintain existing muscle mass within the body.