The Whole Foods blueberry sausage is a delicious breakfast alternative that is bursting with flavour. Whole Foods has been in the meatpacking industry for over 40 years, and they have perfected their process to deliver high-quality products.
Whole Foods offers 100% natural products, which means no added hormones or antibiotics are used when raising the animals.
This healthy little piggy was raised on open pasture in Minnesota until it reached its desired weight of 250 pounds!
This blog post will be about Whole Foods’ newest addition to their line of sausages: The Whole Foods Blueberry Sausage!
What is Whole Foods Blueberry Sausage?
The Whole Foods Blueberry Sausage is a product created by the popular grocery chain Whole Foods.
This sausage is made with whole food ingredients and doesn’t contain any artificial flavours or preservatives. The sausage contains no added sugar and is
Why would you want it?
If you’re like me, and you love breakfast food but want something a little different than your standard bacon and eggs, then this is the post for you.
I’m going to be sharing my favourite sausage recipe with blueberry in it. You can throw these sausages on the grill or in the oven, and they’ll come out perfect every time.
The best part about them is that they are straightforward to make, so getting a delicious meal will never be more complicated than it needs to be!
Whole Foods Blueberry Sausage
We have been eating a lot of Whole Foods sausages lately and thought we’d share our thoughts. If you’re looking for a healthy sausage that’s not overly processed, this one is worth checking out.
The blueberry flavour isn’t too sweet, but it has just the right amount of sweetness.
The spices are also quite flavorful and compliment the blueberries nicely. We recommend trying these if you can find them in your local store!
You may like: 13 Filling Whole Foods Mac N Cheese Bar Recipes
How do you make Whole Foods Blueberry Sausage?
This recipe is the perfect way to start your Whole 30 journey. It’s low carb and made with natural ingredients that you can feel great about eating. The best part? You’ll only need five ingredients and a few minutes of prep time! Let’s get started.
Ingredients:
- 4 Whole30 Approved sausages (I used Beef Sausages from U.S Wellness Meats )
- 1 cup raw blueberries
- 1 tsp garlic powder
- 1/2 tsp onion powder
3 tbsp pure honey Instructions:
1. preheat oven to 425 F
2. Place the raw sausages on a baking sheet with a wire rack and bake them for 20 minutes.
3. Prepare the sauce: place the blueberries, garlic powder, onion powder and honey in a saucepan and heat on low until all ingredients are well combined.
4. When sausages have finished cooking, brush half the sauce onto each sausage link and cook again at 425 F for another 10 minutes.
5. Remove from oven and brush the remaining sauce onto the sausages. Serve immediately or store in a covered baking dish until ready to serve!
The recipe for Whole Foods Blueberry Sausage
I know what you’re thinking, “I will never go to Whole Foods.” But I am here to tell you that if you are looking for a healthy breakfast option the next time you go grocery shopping,
look no further than your local Whole Foods. This recipe is so simple and tastes delicious!
Other ways to use the sausage mixture
Sausage is convenient and low-cost meat, but it has a bad reputation as being high in fat. However, this isn’t true for all sausage.
There are ways to make your sausage from leaner meats, such as ground chicken or turkey breast.
This means you can have the convenience of store-bought sausage without the guilt! Here are some other ideas on how to use this tasty mixture::
Homemade Breakfast Sausage Patties:
You can fry these patties as you would regular breakfast sausage. The mixture also works excellent as a homemade pizza topping. Once cooked, mix with pasta and cheese for an easy dinner.
Spicy Italian Sausage:
Brown the sausage and drain any excess fat before adding it to your recipe. I often add it to my spaghetti sauce, lasagna, or baked ziti recipes.
Make a quick Italian sausage sandwich:
Again drain any excess fat and use the spicy mixture in a sandwich with mozzarella cheese, lettuce, tomato, and onion. Top with pizza or marinara sauce for a delicious Italian sausage sub.
Sausage meatballs:
Brown the sausage in a frying pan before adding it to your favourite meatball recipe, or use it in place of beef or pork in traditional Italian recipes.
Make stuffed peppers:
Use this mixture instead of ground beef when making stuffed bell peppers. Sausage is great for spicing up regular dishes. The list of possibilities is endless, so get creative!
The benefits of blueberries and their connection to brain health, heart health, and cancer prevention
The benefits of blueberries are numerous, but the connection between them and brain health has only recently become apparent.
A study published in the Journal of Agricultural and Food Chemistry found that compounds called anthocyanins in blueberries help protect cells in the brain from oxidative damage, contributing to Alzheimer’s disease.
Another study showed that people who ate high levels of foods containing anthocyanins were less likely to develop dementia than those who consumed lower amounts.
Blueberries also contain lutein, an antioxidant known for protecting against eye disorders such as macular degeneration and cataracts.
The same compound may help prevent a heart attack by improving blood flow through arteries because it helps keep blood vessels flexible (Kensler).
Why does it taste so good?
There are many reasons why people love this breakfast food, but what are they all? The flavour of blueberries mixed with pork is an exciting combination that goes well together.
Since there are only a few ingredients, you get to enjoy the pure taste without too much extra fat or sodium in your diet.
Let’s learn more about how to make blueberry sausage and why people love it so much!
How do you cook the sausage?
You see that package of sausage in the grocery store, and you’re not sure if they’re good for breakfast, lunch, or dinner. Don’t fret!
It’s time to share some tips on how to cook this protein-packed food. I’ve got a few tricks up my sleeve, and these recipes will make your mouth water (literally).
Are there any risks associated with eating this type of sausage?
There are many different types of sausage. Some of them are considered to be “healthier” than others.
If you have any questions about the risks or benefits of eating a specific type, please contact your physician before consuming it.
Where can I find a store near me that sells Whole Foods Blueberry Sausage?
Whole Foods is a grocery store that specializes in organic and healthy alternatives to everyday food products.
Whole foods also offer many other products, such as meats, seafood, dairy items, baked goods, frozen foods and more.
Look no further than this article for those looking for the best place close by to get whole foods blueberry sausage or any other type of meat or food item offered at Whole Foods Market!
We will discuss where you can find your nearest location to grab your favourite breakfast sausages while getting all the groceries you need!
Conclusion
We all know that Whole Foods is a store for healthy living, but it turns out they have been making little pigs of us with their sausages.
The blueberry sausage we tried had more than 18 grams of sugar and over 300 calories! Not the worst offender on the list, but still not as good as you might think.
So if you’re looking to indulge your breakfast craving this morning and want something bordering on healthy food, consider trying one of these healthier options instead. You’ll be glad you did when those piggies come home to roost later in life.
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