5 Amazing Health Nutrition Of Whole Hog Potato Salad

A delicious twist on the classic recipe, our Whole Hog Potato Salad is a traditional dish with many flavors. Not to mention it’s been a family favorite for years!

Whole Hog Potato Salad
Whole Hog Potato Salad

With potatoes, celery, green onions, bacon, and other goodies tossed in a creamy mayonnaise dressing and topped off with crunchy fried onions and crispy bacon bits; this salad is sure to be your new summer recipe.

It goes great alongside grilled meats or sandwiches or just as an appetizer when BBQ cravings tempt you.

What is Whole Hog Potato Salad?

Whole Hog Potato Salad is a traditional North Carolina recipe that is one of my favorites. It’s been a family favorite for years, and whatever reason… it’s one I don’t go to very often.

For some reason, we always have all the ingredients in our fridge, so it typically comes together after a few weeks of waiting.

What does Whole Hog mean?  

The “whole hog” refers to the whole hog or shoulder. You’ll find this in many barbecue recipes and at restaurants that serve entire hogs on the smoker.

They are left on the smoker until they are completely cooked while using only the shoulder portion of the pig. The ribs, pork chops, and other smaller pieces of meat have already been cut from the pig.

How long does it take?

Prep time is about 20 minutes, and cook time is about an hour.

When do you serve Whole Hog Potato Salad?

This is a great appetizer for summer BBQs but goes great alongside grilled meats or sandwiches. It’s also a good addition to any picnic or party, especially if you’re looking to feed a crowd!

It also keeps pretty well in the fridge, so feel free to make it ahead of time and add the fried onions right before serving! Whatever you do… make sure you don’t leave yourself without this recipe!


  • 1 Bag of Red Potatoes
  • 3-4 Stalks of Celery, Diced
  • 3 Green Onions, Chopped Finely
  • 2 Tablespoons of Sugar
  • 1 teaspoon of Salt (add more to taste)
  • 1/2 Cup of Mayo (you can probably get by with a smaller amount if it’s only 2 cups) 
  • 1 Cup of Buttermilk `(Buttermilk is great for a more homemade tasting potato salad.

Nutrition facts of Whole Hog Potato Salad


Benefits of Whole Hog Potato Salad

Whole hog potato salad is a great side dish to serve at any BBQ event, especially if you’re serving pulled pork or chopped smoked turkey. It’s a very light and refreshing side dish that doesn’t weigh down your stomach.

5 Amazing Health Nutrition of Whole Hog Potato Salad

1. Potassium

Potatoes are one of the most vitamin and mineral-dense food on the planet. There isn’t a single thing that a potato cannot do for you.

If you’re looking to get healthier, keep all of your muscle, and basically, stay human… then potatoes are your answer.

2. High level of Vitamin B1

There are several sources of vitamin B1, a vitamin the body uses to convert carbohydrates into energy.

Potatoes are one of the richest sources of this vitamin in the world… which I find odd because it’s not used in much of society.

3. High level of Vitamin B6

Vitamin B6 is an important factor in creating the neurotransmitter, which helps regulate your brain’s communication.

It is also a powerful antioxidant that protects cells from damage. It’s good to know that a simple potato can keep you healthy and stop the effects of aging.

4. Potassium  and Zinc

Potassium and zinc are both important building blocks for muscles and DNA, to name a few things. Potassium helps in the maintenance of your bones, muscles, and organs. Zinc is an important factor in the creation of sex and collagen.

5. Vitamin C

Vitamin C is a powerful antioxidant that protects your body from free radical damage that can lead to cancer, heart disease, and arthritis.

If you aren’t eating potatoes or taking Vitamin C supplements… then you’re going to get sick and die prematurely.

History of Whole Hog Potato Salad

Whole Hog Potato Salad has been a family tradition since I moved to North Carolina in the 1950s.

We have always made this dish over the summer, and I don’t know why I haven’t made it much in the past few years. It’s a very simple recipe and is great when served cold or at room temperature.

Price In Whole Hog Potato Salad

Whole Hog Potato Salad is probably one of the least expensive potato salad recipes you’ll ever make. The ingredients are extremely easy to get your hands on and don’t require extravagant shopping.

The cost is usually under $10 for a crowd of people and will last plenty over a few days if you decide to double the recipe.


Whole Hog Potato Salad is one of my favorite potato salad recipes. There isn’t anything else like it. It’s a great side dish for any BBQ or picnic, and I’ve even heard that it works great as a sandwich filling.

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