Zoe’s Pasta Salad is the comfort food you need when you’re feeling a bit under the weather. It tastes surprisingly hearty and filling with its vegetables, protein, and bread crumbs.
It’s easy to whip together with whatever type of Dressing or sauce you have on hand. Have it for breakfast, lunch, or dinner any day of the week!
This recipe yields about four servings and can be eaten as is or topped with just about anything your heart desires.
What is Zoe’s Pasta Salad?
How to make
- Pasta of choice
- Sauce or Dressing of choice (optional,
- but highly recommended)
1. Prepare your pasta, then boil for about 1 minute less than the package says. For example, if it says cook for 2 minutes, cook for 1 minute and 15 seconds.
2. If you use whole wheat pasta, start with 3 minutes and 30 seconds instead of the 2 minutes. Let the paste cool slightly before mixing the ingredients listed below and serving.
3. Add in your Dressing, toss, and serve!
Zoe’s Pasta Salad is a great way to get lots of vegetables into your diet. Other than the vitamins that tomatoes provide, pasta salad is full of vitamins A, C, and K. It also provides a lot of fiber, helping to keep you regular and maintaining a healthy digestive system.
The vegetables in the salad help you get your daily dose of potassium, which reduces blood pressure and the risk of heart disease.
Finally, whole wheat pasta provides your body with antioxidant nutrients and helps you maintain a healthy weight.
Can I freeze it?
You can freeze this pasta salad for up to 2 months. Let it thaw in the refrigerator overnight before serving. If you are looking for a quicker way, place it in a microwave-safe dish and cook on high for about 2 minutes. Enjoy!
How long will Zoes Pasta Salad stay fresh?
This pasta salad is best eaten within 3 days of preparing it. If you are not going to eat it that quickly, you can stash it in the freezer for up to 2 months.
What kind of vegetables do I add?
Add whichever veggies you have available! It will taste good no matter what you put in. If you don’t like onions or avoid them, leave them out.
However, they add a nice crunch and enhance the flavor. You could also add olives if you want more healthy fats and some saltiness to the dish.
How to Eat?
This pasta salad can be eaten alone, but it will taste much better with some Dressing or sauce on the side. Try to avoid creamy dressings or spices if you are trying to lose weight.
Is Pasta Salad a great way to get lots of healthy vegetables into your diet?
How to Store?
This pasta salad can be stored in the refrigerator for up to 3 days. If you are not going to eat it that soon, you can also keep it in the freezer for up to 2 months.
What is the difference between whole wheat pasta and regular pasta?
Whole wheat pasta and regular pasta come from entirely different types of wild grasses. Both have been domesticated for hundreds of years, but only the whole wheat variety has been bred as a food source.
Does It Contain Gluten?
There is no gluten in Zoes Pasta Salad because there is no pasta. Whole wheat pasta is naturally gluten-free, whereas regular pasta can contain up to 12 parts per million (ppm) of gluten.
Is It Suitable For The Elderly?
This pasta salad is great for everyone. It is very easy to prepare and will provide your body with the nutrients it needs. As long as you take precautions to stay hydrated, you should not have any issues with this dish.
What type of cheese do I use?
Pepper Jack Cheese or another variety of cheese should create the right flavor. Our family uses a mixture of shredded cheddar cheese, pepper jack, and mozzarella cheeses for added flavor and nutrition benefits.
Is It Suitable For Breastfeeding Mothers?
This pasta salad is an easy, homemade alternative to canned and jarred ingredients. It’s a great lunch choice for breastfeeding moms struggling to meet their daily nutritional needs.
Can I take it to work?
If you stored your pasta salad in the refrigerator, yes, you can. However, it tastes best when eaten fresh, so try not to let it sit out too long.
What ingredients should I choose?
You can use any pasta that you want for this recipe. Whole wheat pasta is healthier than regular pasta because it is made from whole grains and does not contain trans fats or gluten.
Top 5 Best Serving Suggestions Of Zoes Pasta Salad
1.) With tomatoes, spinach, and sliced turkey create a delicious light lunch.
2.) With chicken and bell peppers in your favorite sauce.
3.) With chopped romaine lettuce and hamburger strips on top for a quick and easy salad.
4.) With leftover chicken to create a yummy low-carb meal.
5.) With leftover turkey for healthy lunches for the rest of the week.
The Bottom Line
Zoes Pasta Salad a delicious dish that is easy to prepare and great for picky kids? It will fill you up, help you maintain a healthy weight, and provide your body with a good amount of daily vitamins. Plus, it tastes great!