5 Health Benefits Of Ensalada De Pulpo Boricua

Ensalada De Pulpo Boricua is a popular dish in Puerto Rico. It consists of boiled octopus, sautéed onions, celery, and tomatoes chopped together with salt, black pepper, and garlic powder served over lettuce leaves.

A staple in Puerto Rican cuisine, it is typically served as a starter before the main course.

One recipe for Ensalada De Pulpo Boricua calls for two tablespoons of olive oil or butter in a frying pan over medium heat.

What is Ensalada De Pulpo Boricua?

Ensalada De Pulpo Boricua consists of boiled octopus, sautéed onions, celery, and tomatoes chopped together with salt, black pepper, and garlic powder served over lettuce leaves. The dish is typically done as a starter before the main course.

How to make Ensalada De Pulpo Boricua


  • 1 cup of octopus
  • 2 celery stalks, chopped
  • 1/2 white onion, sliced
  • 1 4oz can of diced tomatoes, drained
  • salt and pepper to taste


1. Cook the octopus in a pot of boiling water until it turns a lighter shade of pink. Do not overcook.

2. The meat should be tender when pierced with a fork. Remove from the water and set aside immediately.

3. Remove excess water from the octopus and chop.

4. To prepare the sauce, heat some olive oil in a frying pan and sauté the onions, celery, and diced tomatoes until translucent. Add salt, black pepper, and garlic powder to taste.

Ensalada De Pulpo Boricua
Ensalada De Pulpo Boricua

5. Add octopus meat to the sauce, mix well together and cook for 3 minutes on medium heat.

6. Slice the lettuce leaves and place them on a plate. Place the octopus mixture on top of the leaves.

7. Serve with Puerto Rican tostones and rice.

Nutrition facts of Puerto Rican tostones

Total Fat7g
Total Carbohydrate36g

History of Ensalada De Pulpo Boricua

Ensalada De Pulpo Boricua comes from the island of Puerto Rico. The dish consists of boiled octopus, sautéed onions, celery, and tomatoes chopped together with salt and garlic powder served over lettuce leaves.

Despite popular claims, it is not related to a similar dish from the Dominican Republic called Pulpo a la vinagreta. You can imagine it has nothing to do with the Spanish version but rather comes from Puerto Rican traditional dishes.

Price In Ensalada De Pulpo Boricua

When you cook and prepare Ensalada de Pulpo Boricua, you should make an account with the restaurant.

But it is not so important for the price is not that high. In some restaurants in Puerto Rico, a portion of Ensalada de Pulpo Boricua costs from 7 to $15 depending on the quantity, quality of the dish, and location.

What do you think of this article?

We wanted to show you that you can cook an amazing meal for your family every day with this article. So in case you are a beginner at cooking, don’t worry.

It is simple as 1,2,3 if you have the proper instructions from an experienced chef. And now you know how to cook Boricua Ensalada de Pulpo recipe.

5 Health Benefits of Ensalada De Pulpo Boricua

1. Ensalada De Pulpo Boricua is a low-calorie food, so it is one of the best options when you want to lose weight.

We recommend that you consume it in moderation because it won’t be very healthy for your body if you eat too much of it.

2. It is believed that this meal can cleanse your blood and remove toxins from your body. Therefore, you should consume it if you have an infection or any other disease related to toxins accumulation in your system.

3. As we mentioned before, Boricua Ensalada de Pulpo is high in protein and potassium.  So it is very good for your heart, especially if you are stressed or tired.

It would help if you took it to recover your physical condition and your emotional stress and anxiety from time to time.

4. If you want to gain weight, avoid this dish because the number of calories will not be enough for your body. So, we recommend consuming other words that can help you gain weight.

5. If you have problems with your digestion, this meal is one of the best options because it contains fibers that can boost your digestive system and make it healthy again.

Can I Freeze It?

You can mix all the ingredients in a blender and freeze them to use later. After defrosting, take small portions of this mixture, put them into a frying pan, and fry.

The entire process is very simple and doesn’t require your time as it takes only 15 minutes. But you should know that you should consume this meal immediately because if you keep it frozen for a long time, the color,

taste, and overall quality of the dinner will change. So we recommend that you either defrost it in a microwave oven or fry it on a pan.

What Are The Alternatives?

If you are looking for alternatives to Ensalada de Pulpo Boricua, then look no further. There are many dishes that you can try and enjoy even more.

We recommend you try to cook some of the famous Puerto Rican dishes such as arepa, chicharrón, arequipe.

What does it taste like?

It tastes almost the same as Ensalada de Pulpo Boricua but a little bit sweeter. You should taste it first before taking any diet advice from us

because if you follow our recommendation blindly, you will end up in trouble soon. So look for an alternative that suits your taste and eat it.

Where To Buy Ensalada De Pulpo Boricua?

If you do not want to go to the nearest market or cook it at home, you should buy Ensalada de Pulpo Boricua online.

Many companies offer this dish, but the best is the Puerto Rican food store, where you can buy all kinds of popular Puerto Rican dishes. 


Many people in Puerto Rico are proud of their cuisine. They know that their dishes are famous worldwide, and many tourists come to Puerto Rico just for this dish.

So, if you visit Puerto Rico, the best way to experience local cuisine would be to try some Boricua Ensalada de Pulpo recipe and tell us what you think about it.

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