12 Reasons Why Baby Food Taste So Bad

I’m sure you’ve all heard this before: 12 Reasons Why Baby Food Taste So Bad “You can’t judge a book by its cover.”

This is true for more than just books. We judge many things in life too quickly because of their appearance or our preconceived notions about them.

One such example is baby food. We’re often told to introduce babies to as many foods as possible, but the truth is that most adults don’t enjoy eating baby food! It tastes different and looks different from what they’re used to, so it’s understandable why they think it tastes terrible.

In this blog post, I’ll discuss 12 reasons why baby food tastes so bad and how we can help make it more enjoyable for everyone involved!

12 Reasons Why Baby Food Taste So Bad

1. Greek yogurt

Greek yogurt is a popular breakfast food that people seem to love. It has been said that Greek yogurt “tastes so bad” because of its high protein content, but the real reason for this might be because it has such an intense flavour.

In general, babies don’t like foods with intense flavours and textures, so baby food always tastes bland to adults. Greek yogurt’s main ingredients are milk and live cultures (lactobacillus), giving it a sour taste and thick texture. Eating just one spoonful can make your mouth pucker!

2. Sour cream

The first time I tried baby food was when my niece was just a few months old. She had barely started eating solid foods, and the only thing she would eat were mashed up bananas and applesauce.

I remember thinking how horrible it tasted because of all the sugar, but then someone told me that it’s supposed to taste like that because babies don’t have developed tastes buds yet, so they don’t know what is good or not.

Now, as an adult who eats everything, I understand why sour cream makes things taste better!

3. Mayonnaise

Mayonnaise is lousy baby food, and here’s why. Most people agree that mayo has a strong taste and can overpower other flavours in the dish it is in. Babies are much more sensitive to bites than adults, so they have an even stronger reaction to this flavour.

Mayonnaise also does not provide any nutrients for babies as it only contains fat and protein, which is unnecessary for their diet right now.

4. Yogurt cheese or labneh

Labneh or yoghurt cheese is a traditional Middle Eastern food made with milk and either salt or vinegar. The resulting product has a thick consistency similar to cream cheese. Labneh can be used as an ingredient in dishes like labneh balls, labneh salad, tzatziki sauce, and more!

It’s not only delicious, but it also contains probiotics that are suitable for digestion. Yoghurt cheese lasts up to one week in the fridge if stored properly, so you’ll never have to worry about wasting any of your hard work again!

5. Ricotta cheese

Ricotta cheese is a dairy product that can be made from cow, sheep or goat milk. Ricotta often takes soft white blocks that are used to make desserts and fillings for ravioli.

Ricotta has been around since the Roman Empire as it was initially created by boiling down sheep’s milk into a solid mass. It wasn’t until World War II when ricotta became popular in America because rationing limited other cheeses available to consumers.

6. Cottage Cheese

Cottage cheese is often known as the “white powder of death”, and it’s not hard to see why. It smells like ammonia and has a consistency that makes you think you’re eating chalk or some other kind of drywall compound.

The worst part about cottage cheese, though, is when you eat it. It tastes terrible enough on its own, but then there are those chunks of curds that have been floating around in your mouth for who knows how long before they finally come up out of this goop.

7. Greek Yogurt

In my opinion, Greek yogurt is much better than the regular kind. It’s also an excellent substitute for sour cream and mayo! The only downside to it is that it doesn’t have as many nutrients as the original, so I try to eat both of them in moderation.

I’m not sure what happened over at Gerber, but their food tastes like poop now, and I can’t give any more of them to my son because he refuses to eat anything else. He won’t even touch his baby cereal anymore.

8. Kefir

Kefir is a fermented milk beverage that babies can drink when they are ready for solids. Babies introduced to kefir earlier in life are more accepting of new foods, which makes it easier on parents.

Kefir also has probiotics and other nutrients that help the baby’s immune system develop naturally and fight off infections.

Kefir tastes like yoghurt with a slightly sour flavour, so if you don’t want your baby eating bland foods, then this may not be an option for you.

However, if you’re looking to get your child accustomed to different flavours without too much sugar or salt, then try introducing them to kefir!

9. Sour cream

For many people, sour cream is a crucial ingredient in Mexican dishes, such as dips and sauces. But for babies, it can be not very good!

The acidity of the sour cream affects babies’ taste buds and makes baby food taste terrible. If you’re looking to make your baby food from scratch, try substituting plain yoghurt or buttermilk instead.

10. Plain yogurt with fruit and honey

I am going to show you how to make good-tasting yogurt in your dishwasher. It might sound crazy, but it’s not! You can use any milk and any fruit or honey that you want, all with the help of a little bit of heat from the dishwasher.

This also makes for an easy breakfast on the go because you need to grab some yogurt and fruit and eat them on the way out the door instead of making sure everything is ready before you leave.

You may like: The 10 Worst Baby Food Flavors

11. Coconut milk yogurt

I can’t believe you are still eating that stuff! Just kidding. I know it’s tough to find good food for your kids, and with all the choices out there, it can be hard to decide what is best for them.

My daughter has always been picky about her food, but she loves coconut milk yoghurt, so we bought some today, and she loved it. We had never seen this before, so we were excited when we found it in the store!

It was great because my daughter could taste how much better the ingredients were than other yoghurts on the market. This is another reason why I love shopping at Trader Joe’s- they have everything you need in one place!”

12. Silken tofu

Silken tofu is an excellent substitute for high-fat ingredients like heavy cream and butter used in cooking. Silken tofu is also much healthier because it contains very little fat or cholesterol. Many people use silken tofu to make desserts such as mousse, pudding, and custard.

The texture of silken tofu gives these dishes a creamy consistency without the calories and unhealthy fats found in other dessert recipes that call for heavy cream or butter.

Silken tofu can be purchased at most grocery stores in the produce section near the vegetables. It comes packaged either flat or compressed into blocks with water inside them.


There are a lot of reasons that baby food tastes so bad. From the ingredients to the processing, there is no shortage of ways that manufacturers can make their products less appetizing.

While it may be tempting for parents to give up and feed their child something else or deal with the taste themselves, this approach isn’t recommended as it could lead to health problems in your little one down the line.

Fortunately, if you’re looking for some relief from bland baby food brands and flavours, we have created an extensive list below! Read on for 12 Reasons Why Baby Food Taste So Bad.

It’s worth noting that none-organic foods tend not to go through rigorous safety regulations before being distributed, which means they might contain contaminants.

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