Chinese Soul Food: Best 5 Variations

Chinese Soul Food is a phrase that is more prevalent than ever in the U.S. due largely to the fact that people want to know more about the culture and are looking for authentic recipes, especially now when there is a growing demand for foods from around the world.

Knowing food traditions is important when attempting to buy fresh ingredients or learning how and what dishes to prepare at home. Finding restaurants and markets where you will find these ingredients can be challenging.

What is Chinese Soul Food?

Chinese Soul Food is a term used to describe foods grown in China but created and developed in African-American households.

These foods were developed to express one’s cultural heritage and still exist today as a source of celebration.

Chinese Soul Food was never intended for all races but for black Americans who wanted to learn about their heritage and connect their stories with the truth behind the dishes they grew up eating.

History of Chinese Soul Food

The history of Chinese Soul Food begins with the Chinese Exclusion Act of 1882. This law was passed by President Chester Arthur and signed into law by President Chester A.

Arthur made it illegal for immigrants from places like China and other Asian countries to enter the United States while forbidding them from becoming naturalized citizens.

According to the law, any Chinese people found in America needed to have papers proving they could legally be in the country.

How to make Chinese Soul Food


  • 1/3 cup soy sauce
  • 1/3 cup rice wine vinegar
  • 2 tablespoons black or brown sugar
  • 2 teaspoons sesame oil
  • 1 1/2 teaspoons red pepper flakes (optional)
  • 1 teaspoon crushed garlic


Step 1: Mix together all the marinade ingredients in a small bowl. For easiest purposes, pour the mixture over raw chicken and allow it to marinate for several hours.

Chinese Soul Food
Chinese Soul Food

Step 2: Cook on low heat in a slow cooker. Serve with rice and soup such as beans, shrimp, corn, or pork.

Health Benefits of Chinese Soul Food

Chinese Soul Food is one of the most important foods in Chinese culture. It is rich in nutrients and contains many vitamins, minerals, and antioxidants that help to fight off diseases. The perfect example of Chinese Soul Food is black-eyed peas because they are rich in protein, a taste staple for many black Americans.

Chinese Soul Food also provides valuable nutrients such as calcium, iron, carbohydrates, and vitamins A and C, which are essential to human health.

Best 5 Variations for Chinese Soul Food

1. BBQ Ribs:

BBQ ribs are an American dish created by people of African descent and represent their heritage.

The best way to prepare Chinese Soul Food is to marinate the chicken overnight in soy sauce and then slow cook it on low heat.

2. Shrimp and Grits:

Shrimp and grits are a traditional Southern dish but were originally created by African Americans to use leftover rice, cornmeal, and seafood.

Shrimp and grits are rich in protein, vitamins, and minerals. Because the dish contains grits rich in calcium and iron, it’s also a great source of calcium for people suffering from rickets. It also contains a supply of protein that is great for people who want to lose weight.

3. Cornbread:

Cornbread is an important part of African-American culture because it was one of the first dishes to be prepared by enslaved Africans when they arrived in America.

Many of the original cornbread recipes came from Africans captured in Africa and brought to America. The dish is rich in iron and calcium, two important nutrients for people with rickets.

4. Collard Greens:

Collard greens are another African-American tradition created from a need to utilize leftover food.

Because collard greens don’t require a lot of ingredients or preparation, they make an excellent way to stretch meals and get the most nutrition out of food stores. They’re also low in cost and contain vitamins and minerals essential to human health.

5. Rice:

Chinese Soul Food
Chinese Soul Food

Rice has long been the staple of several Asian cultures because it’s easy to grow and process and is found in many different types of dishes.

Southerners created rice dishes using rice as a side dish that could be served with other meats like ham and chicken.

Chinese Soul Food recipes

Chinese Soul Food is one of the most popular food in African-American culture because it represents their heritage. Still, it’s also a great way to prepare and serve food rich in nutrients and provides impressive amounts of vitamins, minerals, and antioxidants.

Is Chinese Soul Food Healthy?

Chinese Soul is a healthy and nutritious way to prepare food because it’s food that was created by African Americans who needed to stretch their ingredients and save money but still provide the most important nutrients.

Is Chinese Soul Food Gluten-Free?

Chinese Soul is gluten-free because it was created by African-Americans who used ingredients like soy sauce, rice, and cornmeal as ingredients.


Chinese Soul Food is the perfect way to learn about your heritage and connect to a culture you may have never experienced.

While it’s hard to find restaurants serving Chinese Soul Food or fresh ingredients that you can use to prepare the dishes, it’s still important to know as much as possible about your history.

With the help of Chinese Soul Food cookbooks, you can enjoy recipes that will make you proud to be an African American.

Chinese Soul Food can be used to prepare any dish and is a great way to make you eat fresh and nutritious meals.

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