Culver’s Garden Fresco Salad is a popular salad from Culver’s. The salad comprises romaine lettuce, cherry tomatoes, cucumbers, and green and red bell peppers with cilantro and basil leaves.
It is topped with sunflower seeds and feta cheese. Originally served in 1994, the dish has been one of their best sellers ever since their Executive Chef Bob Sartinetti created it.
What is a Fresco Salad?
A fresco salad is a mixture of fruit and vegetables mixed with dressing or Fresca (fresh) in Italian. It was developed in the 1600s in Italy when they discovered they could make good food out of leftovers.
How to make Culver’s Garden Fresco Salad
Ingredients:
- 6 cups mixed lettuce of your choice
- 2 boxes of romaine lettuce hearts (use 5 leaves per salad)
- 6 fresh cherry tomatoes
- 1 cucumber, peeled and sliced
- 3 green bell peppers, sliced
- 1 red bell pepper, sliced
- ¼ cup cilantro, chopped finely or to taste
- ¼ cup basil, chopped finely or to taste
- 2 tablespoons sunflower seeds or sunflower kernels.
Instructions:
1. Rinse, pat dry, and chop all vegetables listed.
2. Spoon out cucumber slices so they don’t go soggy. Try to use as much “skin” as possible for added flavor.
3. Pour the desired amount of salad dressing (Culver’s uses a light ranch) over mixed salad greens and vegetables, and stir gently to coat well.
4. Top with feta cheese and sunflower seed or kernels for added crunch and flavor
5. Serve immediately
Nutritional Value:
| Nutrition | Amount |
|---|---|
| Calories | 396 |
| Fat | 19g |
| Carbohydrate | Carbohydrate |
| Carbohydrate | 11g |
Health Benefits of Culver’s Garden Fresco Salad
The salad is a good source of vitamins A and C, niacin, folate, thiamin, and riboflavin. The vitamin C in the salad keeps your immune system healthy, too. The salad is also very low in sodium and sugars.
The ingredients of the garden fresco are really good for you. The vegetables listed above are very high in antioxidants which help protect your body against damage caused by free radicals.
Free radicals can cause damage to the DNA, which could lead to cancer. The antioxidants help fight off those nasty free radicals allowing your body to remain a healthy place to live out its life span instead of being destroyed from the inside out.
Are our Culver’s salads healthy?
The Garden Fresco is much healthier than a fast-food burger that may have more than 1000 milligrams of sodium and high-fat content.
This is much healthier than the typical fast-food meal. Culver’s Garden Fresco Salad is a great choice for anyone wanting to improve their health.
Is Culver’s Garden Fresco Salad a weight loss recipe?
Yes, it is. It only contains 489 calories per serving which is less than one-third of the average fast food meal, with an average of 1,200 calories for most of their foods.
One medium-sized salad will give you about 30 grams of protein and over 20 grams of fiber. Each serving also has only 25 milligrams of sodium and 5 grams of sugar.
Is Culver’s Garden Fresco Salad Gluten-Free?
Yes, it is.
Is Culver’s Garden Fresco Salad Kosher?
Yes, it is.
Culver’s Garden Fresco Salad contains 6 cups of mixed lettuce, 2 boxes of romaine hearts, 12 cherry tomatoes, 1 cucumber (2 per salad), 3 green bell peppers, and 1 red bell pepper.
It also contains cilantro and basil leaves with sunflower seeds or kernels for added crunch. The dressing for the salad mixture is light ranch dressing.
Who has the best fast food salad?
The Culver’s Garden Fresco Salad is ranked #3 as the best fast food salad by USA Today. It is only beaten by Wendy’s Carrot-Hummus and Chipotle’s Steak Salad.
Price:
The Culver’s Garden Fresco Salad sells for $5.69, or $3.39, with a coupon and tax in most country areas.
How many calories are in a Culver’s salad?
Each serving of Culver’s Garden Fresco Salad contains 386 calories, 18% of the recommended daily calorie intake.
This is compared to the average fast food meal, which has 1,200 calories for most of their foods.
How many carbs are in a salad from Culvers?
One serving of Culver’s Garden Fresco Salad contains 21 grams of carbohydrates, 7% of the recommended daily intake.
This is compared to the average fast food meal, which has an average of 30 grams of carbohydrate for most of their foods.
How many grams of fat in a salad from Culvers?
Each serving of Culver’s Garden Fresco Salad contains 14 grams, about 22% of the recommended daily intake.
This is compared to the average fast food meal, which has an average of 23 grams of fat for most of their foods.
How many calories are in a salad from Culvers?
Each serving of Culver’s Garden Fresco Salad contains 386 calories, 18% of the recommended daily calorie intake.
This is compared to the average fast food meal, which has 1,200 calories for most of their foods.
How many calories are in a Culver’s cashew salad?
Each serving of Culver’s Garden Fresco Salad contains 293 calories, 15% of the recommended daily calorie intake.
This is compared to the average fast food meal, which has 1,300 calories for most of their foods.
Conclusion
The Culver’s Garden Fresco Salad is a tasty and healthy meal. It contains fewer calories than the average fast food meal and has more vitamins, antioxidants, and fiber than those fast-food meals.
It would be particularly good for someone who is trying to lose weight. People who are trying to eat healthier would also love this flavorful salad.