11 Recipes for Iron Age Salad Dressings

There are many recipes for Iron Age Salad Dressings, but these 11 will get you started!

Recipes range from simple vinaigrette to more complex creations. Get ready to be inspired and give one of these dressings a try.

11 Recipes for Iron Age Salad Dressings

1. Olive Oil and Vinegar Dressing

Olive oil and vinegar dressing are some of the oldest sauces in history. The Iron Age, around 850 BC to 450 BC, was a time of olive cultivation.

This means that the ancient Greeks were consuming this dressing on their salads, consisting of green leaves, vegetables, fruits, and other food items.

2. Lemon-Olive Oil Dressing

Lemon-Olive Oil Dressing is a delicious and refreshing way to dress up your favourite salad. The dressing can be made in advance

or preparing the rest of your ingredients for a quick and easy meal. This recipe has been adapted from the Iron Age Cookbook by Jackie Sobon.

3. Mustard Cream Dressing

Mustard Cream Dressing is a very old dressing, so old that it has been found on Iron Age pottery. This salad dressing was made with the following ingredients:

  • 1/2 cup of olive oil
  • 1/4 cup of white wine vinegar
  • 2 tablespoons of sour cream or mayonnaise

and 3 teaspoons of yellow mustard. It can be served as a dipping sauce for vegetables or an accompaniment to a meal such as seafood.

4. Tarragon Vinaigrette

Tarragon Vinaigrette, an Iron Age Salad Dressing, is a refreshing, light dressing that can be used with any salad.

It’s also an economical way to use the Tarragon in your garden or just bought at the grocery store. This recipe will make about 8 servings, so it’s great for summer cookouts and potlucks!

5. Green Goddess Dressing

Green Goddess Dressing is a famous salad dressing in the United States. It’s an old recipe, with origins dating back to Ancient Rome.

The name was coined by Caesar Cardini when he served it at his restaurant in Tijuana, Mexico. It has evolved, and now there are many variations of this delicious dressing!

6. Basil-Lemon Yogurt Sauce

Basil-Lemon Yogurt Sauce is a light, refreshing sauce that can be served on top of salads. The yoghurt adds protein and the lemon juice brings out the flavours of the salad ingredients!

This recipe also makes for an easy appetizer or lunch. Basil-Lemon Yogurt Sauce is perfect for summertime meals but still satisfies your taste buds in winter months with its creamy texture and citrus flavour profile!

7. Basic Salad Dressing

This is a blog post about making primary salad dressings. There are many types of salad dressing, but this post will cover the basics.

This list includes ingredients and instructions for 3 different salads: Caesar Salad, Tuna Salad, and Green Goddess Salad.

8. Balsamic Vinaigrette

Balsamic Vinaigrette is a French dressing that can be described as the perfect balance of acidity and sweetness. This dressing has been around for over 2000 years, with its roots in ancient Rome.

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It was popularized in France during the eighteenth century when it became an essential ingredient in salads such as Salade Russe and Salade Nicoise. Balsamic Vinaigrette is typically made from

  • olive oil
  • balsamic vinegar
  • salt
  • pepper and
  • sometimes mustard or honey.

9. Honey Mustard Dressing

The dressing for this Iron Age Salad Dressing is a honey mustard dressing. It’s a great option to try if you’re looking for something new, and it tastes excellent on the salad!

This recipe calls for just four ingredients: mayonnaise, whole grain mustard, sugar, and apple cider vinegar.

10. Creamy Italian Dressing

The Italian dressing is a salad dressing made with just three ingredients: olive oil, vinegar and herbs.

The herb combination varies from region to region, but the most common mix includes basil, oregano, thyme and marjoram.

This dressing pairs well with salads containing fruit such as apples or cranberries and those containing vegetables like tomatoes or cucumbers.

11. Ranch Dressing

Ranch dressing has been around for a while. Its origins are not 100% known, but it is believed to have originated in the United States during the 20th century.

Ranch dressing was initially used as an egg and bacon dip or on salads with croutons, tomatoes, peas and carrots. The “ranch” flavour comes from adding dry seasoning packets to sour cream.


11 Recipes for Iron Age Salad Dressings. The art of the perfect salad dressing needs to be mastered to create a recipe that can please everyone’s palate, and these recipes will do just that!

Whether you prefer an Italian vinaigrette or a Greek yoghurt-based tzatziki sauce, we’ve got something on this list guaranteed to satisfy your taste buds.

For those who would rather not spend hours experimenting with ingredients, don’t worry – we have included some more traditional favourites as well.

This way, you’ll never fall short when it comes time to whip up another batch of fresh greens and veggies at home. What are your favourite dressings? Let us know below!