The beauty of Ensalada De Pasta Fria Con Jamon lies in its simplicity. You can create a healthy and satisfying meal without breaking the bank with only five ingredients.
The dish’s name translates to Pasta Salad with Cold Ham. It was created by our very own chef and owner, Marcela Castro Argüello, who has over 20 years of experience in the kitchen and international training.
Her love for pasta inspired her to create this dish at Ecuador’s El Chichón de Sucre restaurant.
Wtha is Ensalada De Pasta Fria Con Jamon?
Ensalada De Pasta Fria Con Jamon is a cold pasta salad with ham. That’s it! This dish is full of flavor from the pickled vegetables, garlic, and onion, but you don’t need heavy cream–the vinegar does the job!
How To make Ensalada De Pasta Fria Con Jamon
Ingredients:
- 4 cups of uncooked fusilli pasta
- 6 to 8 hard-boiled eggs (you can use a hard-boiled egg in each bowl)
- 1 pound of ham, diced into bite-size pieces
- 1 cup of pickled vegetables (we used sweet sauerkraut)
- 1 red onion, minced
- 2 cloves garlic, minced
- ½ cup white vinegar for the dressing and ¼ cup for the cooking process.
Method:
1. In a large bowl, toss the cooked pasta in olive oil, garlic, and red onion.
2. In a small saucepan on medium heat, mix the vinegar with 1 tablespoon of olive oil and ¼ teaspoon of salt. Whisk until the mixture is slightly lumpy and almost starts to bubble.
3. Remove from heat, add salt and pepper to taste (optional), add the garlic, red onion, and pickled vegetables and stir to combine. Pour over pasta mixture; toss gently to coat all ingredients.
4. Place pasta on a serving dish and top with diced ham and hard-boiled eggs. Top with remaining ingredients.
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History of Ensalada De Pasta Fria Con Jamon
Marcela has over 20 years of experience in the kitchen and has worked at various restaurants throughout Ecuador.
She learned to cook from her mother, who owned a small restaurant in Cuenca. Eventually, she went to work as a dishwasher and then found her way into the kitchen.
Marcela credits her success to her patience, which she learned from another of our dishes: Enchiladas De Pollo A La Antigua.
Health benefits of Ensalada De Pasta Fria Con Jamon
This dish is full of flavor from the pickled vegetables, garlic, and onion, but you don’t need heavy cream–the vinegar does the job!
This dish is also high in fiber and protein. The pasta itself is a great source of carbohydrates and protein, which means it won’t add any extra weight to your waistline.
Price in Ensalada De Pasta Fria Con Jamon
You can make this dish at home for around USD 8.50. It’s a great, satisfying meal that will leave you satisfied to the last bite!
The beauty of Ensalada De Pasta Fria Con Jamon lies in its simplicity. You can create a healthy and satisfying meal without breaking the bank with only five ingredients. The dish’s name translates to Pasta Salad with Cold Ham.
Nutrition Facts of Ensalada De Pasta Fria Con Jamon
| Nutrition | Amount |
|---|---|
| Calories | 423 |
| Fat | 18.8 g |
| Carbohydrate | 44.7 g |
| Cholesterol | 125 mg |
| Sodium | 570 mg |
| Fiber | 5.5 g |
| Protein | 20.9 g |
Can I Freeze It?
You can easily make this salad and either eat it now or freeze it later. Just put plastic wrap between each layer and put the bowl inside a freezer bag.
To defrost, place in the fridge overnight or leave out on the counter for an hour or two. One container will serve 2 people.
How To Store?
Ensalada De Pasta Fria Con Jamon should be stored in the refrigerator, in a covered container, and away from any moisture.
The pasta should remain dry to prevent spoiling. This dish will stay good for one day, but the longer it sits, the more flavor you will lose.
If you’re not ready to eat it all, get creative! You can turn leftovers into a pasta salad luncheon salad or even make another batch for use in another dish.
Is it Healthy?
The dish is very light in calories, with only 117 calories per serving. This will make a great addition to any healthy diet and is an excellent alternative to the traditional pasta salad.
All of our dishes are made into a salad mix, which means they are full of fiber and nutrients. The pasta itself is high in fiber and protein, which will not add any extra weight to your waistline.
The Bottom Line
Ensalada De Pasta Fria Con Jamon is a great meal that provides protein and fiber and a hearty dose of vegetables.
This dish is light, but it just tastes so good that you won’t even realize you are eating healthy! This dish will make a great addition to any dinner table and can be eaten by itself or added to another meal.
