Trader Joe’s Couscous Salad: Easy 5 Making Ideas

Trader Joe’s Couscous Salad is known for its affordable aisles of exotic items that are lower in price than those at your typical grocery store.

Trader Joe's Couscous Salad
Trader Joe’s Couscous Salad

And the most remarkable thing about this shopping experience is that it’s not just all junk food and packaged snacks.

One of the best products in their entire line-up is this salad of couscous, roasted vegetables, chickpeas, red onions, and a sweet-yet-tangy dressing.

What is Trader Joe’s Couscous Salad?

Trader Joe’s Couscous Salad combines couscous, chickpeas, roasted vegetables, and red onions tossed with a honey-lime dressing.

The salad comes in at 220 calories per cup and has 11 grams of protein. It’s also certified Kosher, non-GMO, gluten-free, and vegan friendly.

How to make Trader Joe’s Couscous Salad


  • 1 cup Trader Joe’s Couscous Salad
  • 1/2 cup roasted red bell peppers, tops removed
  • 2-3 tablespoons olive oil, divided
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon garlic powder
  • pinch salt and pepper


1. To prepare the couscous salad, cook the couscous according to the package instructions. Drain and let cool. In a small mixing bowl, toss the chickpeas with 1 Tbsp. Fresh lemon juice.

2. In a small skillet over medium heat, add 1 Tbsp. Olive oil. Once hot, add the peppers and saute until they brown and blacken on the edges (about 5 minutes).

3. Add the balsamic vinegar to the peppers and saute for 30 seconds. Remove pepper mixture from heat and set aside.

4. In a mixing bowl, combine the couscous, roasted vegetables, and 2 Tbsp. Olive-oil. Pour the balsamic pepper mixture on top and toss to combine.

5. In a small mixing bowl, add the remaining 1 Tbsp. Olive oil, garlic powder, and salt and pepper to taste. Whisk until combined, then drizzle on dressing before serving.

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The History of Trader Joe’s Couscous Salad

Trader Joe’s Couscous Salad was first introduced in the early 2000s and has become a customer favorite. Being one of the most popular items at Trader Joe’s, you’d think they would change its recipe or put some spin on it to continue to keep customers interested.

But a recent check-in with customer reviews shows that people are still very fond of this salad and only wish for more flavors such as lemon/dill or balsamic vinegar/mushroom.

Price In Trader Joe’s Couscous Salad

Trader Joe’s Couscous Salad is sold in pint or quart-sized containers that are $3.99 to $5.99 each depending on the location and come with about 9 servings in each container.

This salad can be prepared for a quick, healthy, and inexpensive meal/snack for lunch or dinner and does not disappoint when nutrition.

Health benefits of Trader Joe’s Couscous Salad

Couscous has been known to help reduce blood pressure and cholesterol levels when consumed as part of a diet rich in fiber and antioxidants.

It’s also rich in zinc, which helps maintain a healthy immune system, assists in the digestion of protein, and may aid in the regulation of low immunity.

According to the USDA, one cup of couscous provides more than 50% of the daily recommended amount of zinc, only 8 grams of fat, and 200 calories.

Trader Joe’s Couscous Salad – The Verdict

Trader Joe’s Couscous Salad is a great alternative to your typical boring salad. It’s vegan and Kosher friendly while also being gluten-free.

The sweet-tangy dressing compliments the roasted vegetables, chickpeas, and couscous to give you a well-rounded meal that will please everyone.

Trader Joe’s Couscous Salad Nutrition Facts

Each Trader Joe’s Couscous Salad bowl has 220 calories, 11 grams protein, 11 grams carbohydrates, and 7 grams fat. It is also low in sodium and contains zero cholesterol.

Remember that this is a low-carbohydrate food, so don’t expect to be blowing up your scale with this one. Cheers!

Can I freeze It?

Trader Joe’s Couscous Salad is a great product to keep in your fridge/freezer for a quick meal/snack. Make as much as you’ll eat at one time,

transfer the leftovers into an air-tight container, and place them in the freezer. It will stay good until 2-3 months after preparation.

How To Store?

Trader Joe’s Couscous Salad is stored in the fridge for 3-4 days after opening. However, you may freeze the couscous salad in an air-tight container for up to 3 months.

Trader Joe’s Couscous Salad – The verdict It’s a great product, but I have to say that they should put this on sale more often and should make more than one flavor.

The Bottom Line

Trader Joe’s Couscous Salad is a great product that can be easily purchased at any Trader Joe’s location. It has no fat, only 8 grams of total fat, and a measly 2 grams of saturated fat.

The dressing is sweet but not too sweet, and the couscous blend has a nice balanced flavor. This makes for a great convenience meal/snack for vegetarians and meat-lovers alike.

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