How To Cook Polk Salad is a popular dish found in southern cuisine. The recipe has been traced back to the 1800s and is made from a dressing that usually includes onion, black pepper, celery salt, olive oil, lemon juice, and mayonnaise.
What is How To Cook Polk Salad?
Cook Polk Salad, also known as “Lady’s Salad,” is a southern dish consisting of cooked black-eyed peas tossed with onion, pepper, celery salt, olive oil, lemon juice, and mayonnaise.
How to make How To Cook Polk Salad
Ingredients:
- 1 cup mayonnaise
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups finely chopped onion
- 2 cups finely chopped celery
Directions:
1. Cook peas in boiling water for one hour.
2. Mix mayonnaise, salt, pepper, and onion.
3. Fold in the peas, celery, and parsley.
4. Cover and chill overnight before serving.
Nutrition facts of How To Cook Polk Salad
| Nutrition | Amount |
|---|---|
| Calories | 310 |
| Total fat | 21 g |
| Cholesterol | 0 mg |
| Sodium | 2,350 mg |
| Carbohydrates | 23 g |
| Fiber | 4 g |
| Protein | 3 g |
Health Benefits of How To Cook Polk Salad
How To Cook Polk Salad is a vegetarian dish with a low-fat and low-cholesterol content. It also contains substantial amounts of vitamin A, vitamin C, vitamin K, iron, and calcium.
Cook Polk Salad is not only a delicious dish; it is also nutritious. This vegetable dish will keep you fuller for longer and may help prevent cancer’s regrowth.
Price Of How To Cook Polk Salad
The price of How To Cook Polk Salad is roughly $0.50 per serving, including ingredients and a simple pan-fry technique.
This is an affordable dish to prepare at home; it can also be served in large portions for family meals and lunchboxes or picnics.
Can I Freeze It?
How To Cook Polk Salad can be frozen before serving. This will prolong the lifespan of the dish and allow you to consume it later.
Is It Suitable For Pregnant Women?
Cook Polk Salad is a healthy meal for pregnant women. This dish contains vitamins and minerals that are essential to fetal development.
However, it is recommended that the mayonnaise be substituted with olive oil to reduce the amount of fat in your diet.
Is It Good For Heart Patients?
Cook Polk Salad is excellent for heart patients. This dish will replenish the potassium levels in your body and the sodium levels, both of which are required by the human body.
Is It Good For Diabetics?
How To Cook Polk Salad contains a substantial amount of carbohydrates which are good for people with diabetes. Furthermore, this dish is rich in fiber, and it will help reduce the blood sugar level in diabetic patients.
Is It Good For Weight Loss?
How To Cook Polk Salad is good for weight loss; it is also good for fat reduction. This dish will help to reduce the amount of cholesterol in your body. Furthermore, you will be able to maintain a healthier weight with the numerous nutrients found in this dish.
Is It Good For Health And Beauty?
How To Cook Polk Salad is a nutritious meal that contains vitamins, minerals, and health-promoting properties. It can also act as a skin-whitening agent and will help to improve your health.
How To Cook Polk Salad is a healthy meal good for health and beauty. This dish contains antioxidants, which have been proven to prevent the formation of free radicals in the body.
In addition to this, the vegetable ingredients in this dish are good for beautifying your skin by helping to remove toxins.
How To Cook Polk Salad Is Healthy For You?
How To Cook Polk Salad is healthy. This classic southern dish recipe consists of vegetables and beans high in fiber and protein and low in fat. It is also rich in vitamins and minerals essential to human development.
How To Cook Polk Salad Is Good For You?
How To Cook Polk Salad is good for your health for several reasons: it lowers cholesterol, reduces the risk of heart disease, and fortifies the immune system against disease. This dish serves as a tasty meal that is easy to prepare at home.
Conclusion
How To Cook Polk Salad is a nutritious dish that will help maintain a healthy lifestyle. This recipe consists of vegetables and beans high in fiber and protein and low in fat. It is also rich in vitamins and minerals essential to human development.
