The Kani Salad Recipe is a traditional Japanese dish consisting of thin slices of cooked, boiled, or steamed fish mixed with soy sauce and sugar, and mixed with vinegar.
It is a staple on Japanese dinner tables. Nutritious Kani (skipjack tuna) is highly recommended here.
What is Kani Salad Recipe?
A traditional Japanese dish consists of thin slices of cooked, boiled, or steamed fish mixed with soy sauce, sugar, and vinegar.
How to make Kani Salad Recipe
Ingredients:
- 1-1/2 cups cucumber (diced)
- 1/2 cup carrot (diced)
- 1/3 cup onion (chopped)
- 2 salmon fillets, cooked and flaked with a fork
- Dressing:
- 1/3 cup soy sauce
- 1 tsp. sugar, more to taste if needed
Directions:
Step 1: In a large bowl, combine carrot, cucumber, onion, and salmon.
Step 2: In a small bowl, combine the soy sauce and sugar until dissolved. Pour over vegetables and mix thoroughly.
Step 3: Let stand at least 20 minutes before serving (refrigerate if not serving right away). Serve cold or at room temperature.
Step 4: Yields 4 servings.
Nutrition facts of Kani Salad Recipe
| Nutrition | Amount |
|---|---|
| Calories | 62 |
| Total fat | 1 g |
| Protein | 0.3 g |
| Carbohydrates | 9 g |
| fiber | 2 g |
| Cholesterol | 8 mg |
| Sodium | 357 mg |
Amazing 6 Healthy Nutrition Of Kani Salad Recipe
1. Kani Salad Recipe is a traditional Japanese dish consisting of thin slices of cooked, boiled, or steamed fish mixed with soy sauce and sugar, and mixed with vinegar. It is a staple on Japanese dinner tables.
2. Kani Salad Recipe provides many vitamins A, B-12, C, Niacin (very important), Phosphorus (very important), Potassium, and Iron.
3. Kani Salad Recipe helps to protect us from the common colds and prevents you from getting cancer.
4. It is easy, affordable, and high praise for your daily diet.
5. This recipe provides a great amount of calcium and magnesium, promoting bone and teeth health.
6. Kani Salad Recipe provides more protein than any other food except meats.
Is It Suitable For Pregnant Women?
Yes. Kani Salad Recipe is one of the best food for pregnant women. Fish is rich in Omega-3 fatty acids, which help bring down your stress level and maintain a healthy heart.
Is It Suitable For Kids?
Yes. Kani Salad Recipe is suitable for kids too. It provides them with a high source of protein and vitamins that are essential for their growth and development.
Is It Suitable For Elderly People?
Yes, Kani Salad Recipe is highly recommended for older adults too. It provides them with high protein and vitamins essential for their bone growth.
Is It Suitable For Diabetics?
Yes, Kani Salad Recipe is suitable for people with diabetes too. It provides them with a good source of protein and vitamins essential for their insulin production.
Is It Suitable For Vegans?
Yes. Kani Salad Recipe is vegan diet-friendly because it does not contain eggs or any meat in this recipe.
Is It Suitable For Vegetarians?
Yes. Kani Salad Recipe is vegetarian diet-friendly because it does not contain eggs or any meat in this recipe.
Is It Suitable For Fitness Lovers?
This dish is easy to make, affordable, and has high-calorie content, perfect for fitness lovers. It is more delicious when served with fish-based broth and steamed rice.
Is It Good For Heart Patients?
Yes. Kani Salad Recipe is good for heart patients as it is rich in Omega-3 fatty acids, which help bring down your stress level and maintain a healthy heart.
Is It Good For Diarrhea?
Yes. Kani Salad Recipe is one of the best food to eat during diarrhea because of its high source of vitamins and minerals.
Can I Freeze It?
Yes. You can freeze this dish easily. It will last for about 3 months in the freezer.
Is It Good To Eat In Winter Time?
Yes, this dish is great for consumption in the wintertime as it provides our body with a good source of vitamins and minerals that are essential for our body.
Is It Gluten-Free?
Yes, Kani Salad Recipe is gluten-free because it does not contain any wheat flour in this dish.
Is It Halal?
I am not sure, but I think it is halal as no pork or meat is used in this recipe.
Is It Kosher?
I am not sure, but I think it is kosher because no pork or meat is used in this recipe.
Conclusion
Kani Salad Recipe is a traditional Japanese dish consisting of thin slices of cooked, boiled, or steamed fish mixed with soy sauce and sugar, and mixed with vinegar. It is a staple on Japanese dinner tables. Nutritious Kani (skipjack tuna) is highly recommended here.
