Recipe Popcorn Salad: Best 7 Healthy Nutrition

This tasty dish is the perfect balance of Recipe Popcorn Salad, and this delicious dish is an excellent way to use up an old favorite! This is your recipe whether you have some leftover popcorn or need a quick snack idea.

This recipe has all the flavor and crunch that you expect, with popcorn and some of your favorite sweet and savory flavors. It’s a great alternative if you’re looking for something different in the snack aisle.

What is Recipe Popcorn Salad?

Recipe Popcorn Salad is a mixture of different ingredients that give you the perfect balance of salty and sweet.

The flavors come together to create a savory and delicious snack that is low in calories and contain no saturated fats. It’s the perfect snack that can be enjoyed by anyone looking for something healthy or on-the-go.

How to make Recipe Popcorn Salad


  • 8 cups of popped popcorn
  • 1 cup granulated sugar
  • 3/4 cup light corn syrup
  • 1/2 teaspoon salt
  • 2 teaspoons vanilla extract or cinnamon, optional.


Step 1: mix the sugar and salt in a pot over medium heat until fully dissolved. Stir in the corn syrup and remove from heat.

Step 2: Add the vanilla extract (or cinnamon) if you are using it, pour over popped popcorn, and toss to coat evenly.

Step 3: Spread the popcorn mixture onto a cookie sheet and let it cool.

Step 4: Store in an airtight container or bag.

Step 5: Enjoy!

Nutrition facts of Recipe Popcorn Salad

Total fat0 grams
Saturated fat0 grams
Trans fat0 grams
Cholesterol0 mg
Total carbs21 grams
Dietary fiber2 grams

Best 7 Healthy Nutrition Of Recipe Popcorn Salad

1. The recipe for pop corn salad offers high nutrition value and is free from calories, which is very useful for people living busy lives.

Recipe Popcorn Salad
Recipe Popcorn Salad

When you feel tired and lose energy, you can try this recipe to replenish your energy for a healthy body.

2. The Recipe for Popcorn Salad contains vitamin D, which is very useful for your skin health. A lack of vitamin D will result in dry and flaky skin, which can easily be solved with the right amount of vitamin D.

3. The Recipe for Popcorn Salad contains vitamin E, which helps avoid cancer. When you consume it regularly,

it will help your body fight against the cancer cells effectively and protect your body from outside harm.

4. The Recipe Popcorn Salad contains many antioxidants, including vitamin C, which helps your body remove free radicals and toxins, which can cause a lot of damage to your body.

This high amount of Vitamin C is beneficial for your heart health by reducing the cholesterol level in the arteries. This recipe will have a good effect on your cardiovascular system.

5. The Recipe for Popcorn Salad contains magnesium and potassium, reducing blood pressure. If you consume it regularly, it will help reduce the high blood pressure in your body.

However, too much consumption of this food without proper guidance can harm your health because it contains a lot of sodium and sugar.

6. The Recipe Popcorn Salad contains nutrients such as vitamin A, which is very useful for the growth and development of bones and teeth.

In addition to that, it also contains vitamin B6 and folate, which helps the body to produce red blood cells and maintain the nervous system.

7. The Recipe Popcorn Salad contains fibers, which help the body process foods slowly, especially for those who have diabetes.

Besides that, this recipe is also low in calories, which is good for those who want to lose weight healthily.

History of Recipe Popcorn Salad

In the 1980s, research was made to use popcorn, called “Carmelite.” In the study, it was found that it contains calcium and phosphorous.

Price Of Recipe Popcorn Salad

Most marketplaces such as Amazon, Walmart, and Walgreens sell the Recipe Popcorn Salad for about $4.00-6.00 per pound.

Can I Freeze It?

However, this one has remained a mystery. While there is a recipe for popping popcorn “at the bottom of your microwave” (or “the floor of your oven”), there is no magic equation for making popcorn that comes out tasting better than it did before being frozen.

How Long Will It Stay Fresh?

The shelf life of Recipe Popcorn depends on when you bought it and how you store it. The popcorn has a shelf life of one to two years if you keep the package sealed tightly and hold it in a cool and dry place.

Is It Healthy?

Yes, popcorn is a great source of fiber. It’s low in calories and it’s fat-free. It also contains vitamin C, thiamine, and niacin and is a good source of phosphorus and magnesium.

What’s The Difference Between Popcorn And Popcorn Salad?

Popcorn is just the kernel of corn that has been heated up and then puffed up with heated air. Popcorn was first popped by Native Americans more than a thousand years ago.

Is It Gluten-Free?

Yes, popcorn is gluten-free, but if you buy popcorn that is already salted or buttered, the package may say it contains wheat.

Is It Suitable For Pregnant Women?

Yes, popcorn is safe for pregnant women to consume. However, if it’s salted or buttered, check that the package does not say that it contains wheat.

Are There Any Side Effects?

There are no known side effects of consuming popcorn or eating popcorn salad. However, you may experience bloating, gas, or water retention with excessive consumption.

Is It Good For Heart Patients?

Yes, popcorn is a great food for heart patients. It has no saturated fats or cholesterol.

Popcorn salad is just popcorn that has been mixed with some dressing and other ingredients, such as raisins or potato chips. It’s a great alternative to potato salad.


To conclude, there are many advantages of the recipe popcorn salad. Although it has vitamins and minerals, the high-calorie content makes it unsuitable for people who want to lose weight.

But if you usually eat salt and butter-flavored potatoes and want to enjoy this one without extra calories, you can try this recipe. I believe that many nutritionists will recommend everyone eat popcorn at least one time a week to combat boredom.

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