Optavia Tuna Salad: Amazing 8 Serving Ideas

Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. Made right here in our kitchen to meet your dietary needs.

Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function.

 Our salads come in two flavors: Tuna Salad or Chef’s Choice, either the Cheese Chicken or the Southwest Chicken Salad. You can also add Avocado to any salad for an additional charge of $0.

What is Optavia Tuna Salad?

The idea behind the Optavia Diet is to help you make the switch from a high-fat diet to a healthy and moderate one.

You’ll experience several benefits such as weight loss, better skin, and even improved cardiovascular health when you make this change.

To accomplish this, the Optavia Diet works with your natural metabolism to increase protein and fiber intake through low-carb foods as well as fruits. One of the main food groups that will help with this is seafood.

How to make Optavia Tuna Salad


  • 3 oz. Tuna (canned in water)
  • 2 tsp. Onion, diced
  • 1/4 cup Celery, diced
  • 1 Tbs. Mayonnaise


1. Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients.

Optavia recommends cutting up the celery, onion, and green pepper on top of the can of tuna to add flavor and variety to your diet.

2. Mix the mayonnaise and celery in a bowl by hand.

3. On to the next step, you’ll skip the tuna for now and begin making your tuna salad dressing of celery and onion together.

4. Finally, place the salad on top of several lettuce leaves that have been torn into bite-sized pieces along with green pepper.

5. The natural beauty of this dish is that you can mix up this salad as much as you like to personalize it to your tastes (i.e., adding cheese and Avocado).

6. The Optavia Diet is a healthy meal plan utterly devoid of artificial sweeteners, preservatives, and cholesterol.

7. In essence, Optavia recommends that the diet consists of naturally-occurring proteins and fat such as meats, fish, and eggs.

8. The recipes are also made using fruit, vegetables, and low-carbohydrate carbs. You can find more information on the Optavia website on how to be a part of this exciting trend and get started with the Optavia Diet today.

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The history of Optavia Tuna Salad

The Optavia Diet has been around since June 21, 2010, when CEO Micah Meskin first released it. At that time, the goal of the diet was to help people lose as much weight as possible by allowing them to eat a greater variety of foods.

The primary reason for this was to promote muscle growth and discourage fat storage from achieving a healthy body weight.

Can I eat tuna on Optavia?

When eating on the Optavia Diet, you can eat 100% of the tuna salad on Optavia Tuna Salad as long as you limit your intake to one serving per day.

However, an exception limits the amount of food you can eat in a single meal that counts as 4oz. [2]

Can I have tuna on Optavia if I am a vegetarian?

The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. You are allowed to eat fish as long as it is a type of seafood not high in mercury.

Is there a way to get rid of my tuna half-eaten while eating on the Optavia Diet?

While eating on the Optavia Diet, you have the option to have the food portioned into several smaller portions and then consumed separately.

This would help limit some of those more significant and potentially more filling portions that you may not be able to finish.

Can I have Optavia Tuna Salad while on the Optavia Diet if I am vegetarian?

The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. You are allowed to eat fish as long as it is a type of seafood not high in mercury.

Can I have Optavia Tuna Salad if I am pregnant?

The diet doesn’t have any specific list of foods that aren’t allowed. So, you have the freedom to choose which foods you would like to eat while on the Optavia Diet as long as they fit within the healthy eating guidelines that were described previously in this article.

Will I lose weight on the Optavia Diet?

The main goal of this diet is to eat a greater variety of foods. By eating more foods, you will achieve weight loss if you’re in a calorie deficit.

However, it would help if you understood that the Optavia Diet is not designed to be a means to lose weight. Instead, it promotes weight loss through muscle growth and appetite suppression.

There are no specific weight loss benefits of the Optavia Diet, but it has one beneficial advantage: increased metabolism.

The Bottom Line

The Optavia Diet is a new trend of eating a healthier diet by adding more foods to your daily routine. The Optavia Diet consists mainly of fruits, vegetables, and protein such as salmon, tuna, and eggs.

However, the diet allows for some external ingredients, such as cheese and mayonnaise, to be added to the diet.

Tuna is one of the main recommended foods you should consume while on the Optavia diet because it is high in omega-3s, which are very good for your body.

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