The introduction of Potbelly Chicken Salad Recipe is being written in time for the summer months when most people have a few cooking projects in mind. The recipe is a simple one, using ingredients available at most supermarkets.
It takes about five minutes for this chicken salad to be prepared, and then it can be eaten either on white or wheat bread.
It would help if you didn’t use too much mayonnaise, as this will make the chicken salad so moist and creamy.
What is Potbelly Chicken Salad?
“Potbelly” is yet another term used in the US to describe a sandwich. A Potbelly is a chicken salad sandwich and can be bought at any sandwich shop.
On some days, especially during the weekend, many people buy sandwiches at such places.
How to make Potbelly Chicken Salad Recipe
Ingredients:
- 1 head of Romaine lettuce, rinsed and chopped
- ½ cup coarsely grated carrot (2 large carrots)
- 1/4 cup thinly sliced celery (2 stalks)
- 1/3 cup raisins or craisins
- 6 tablespoons fat-free mayonnaise
- 3 cups diced grilled chicken breast or rotisserie chicken meat, skin removed, if desired.
Method:
1. combine the lettuce, carrot, and celery in a large bowl and toss.
2. Add mayonnaise and chicken. Toss to combine.
3. Chill for 30 minutes before serving on bread or salad.
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The nutrition facts of Potbelly Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| calories | 4 |
| Protein | 20% |
| Fiber | 2% |
| Carbohydrates | 9% |
| Cholesterol | 10% |
The history of Potbelly Chicken Salad Recipe
There are many stories of the origin of this type of chicken salad, so it is almost impossible to choose an accurate one.
This article has chosen to share the history as it was shared by one of the most famous American food suppliers and restaurant chains, known as Potbelly Sandwich Works.
The company claims that this salad was invented in Chicago many years ago. It was undoubtedly a way to use up an ample supply of leftover chicken, which they had purchased from all their neighbors and friends who owned chickens.
The first Potbelly shop opened in Chicago back in 1977. Staff at Potbelly Sandwich Works claim to have used a recipe from this city that dates back to the turn of the twentieth century.
Can I freeze it?
This chicken salad can be frozen for four to six months. The recipe is generally considered suitable for using up leftover chicken and can be made concisely.
How did the name come about
The name “Potbelly” is thought to have come about because the first shop was situated in Chicago’s “Gold Coast” district, where Victorian houses are located.
There were many old buildings in this area, but none measured more than two stories high.
The health benefits of Potbelly Chicken Salad Recipe
The list of ingredients for this salad is relatively short. Chicken meat and lettuce provide a healthy source of protein and vitamins A, C, K, and many other essential minerals.
This salad is also low in fat, making it suitable for most people trying to lose weight.
The benefits of this type of chicken salad include fighting cancer by reducing cell mutation and preventing tumor growth, strengthening the immune system, improving cardiovascular health, and maintaining bone structure.
The people who have been eating this kind of chicken salad have reported that it helps reduce the signs of aging and can help prevent arthritis, prevent heart disease and reduce the risk of cancer.
In addition, this type of chicken salad is now being used as a weight-loss aid, as it reduces appetite by supplying a person with protein and fiber, which helps them feel full for longer.
The Bottom Line
When prepared with a healthy salad and plenty of mayonnaise, Potbelly Chicken Salad Recipe can be served to anyone, whether they are eating it on white or wheat bread.
The main ingredients, along with the lettuce, carrots, and celery, make up most of the ingredients in this salad,
so if you’re short on time, you might want to consider making a sandwich instead of making a Potbelly full stop. You can find this recipe written out by clicking here and reading through the entire recipe.
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