Spring Mix Salad Recipe: 5 Freezing Ideas

Spring Mix Salad Recipe is a time for renewal – and what better way to celebrate than with a hearty salad?

Combining arugula, spinach, and kale with dried fruits, seeds, nuts, and a balsamic vinaigrette makes preparing this an easy dish.

The best part? You can make it any way you want! Experiment with different greens and toppings to create the perfect salad for whatever you’re in the mood for.

How to make Spring Mix Salad Recipe


  • 1/4 cup olive oil  (or to taste)
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons honey or brown sugar
  • 2 tablespoons chopped walnuts, pine nuts, or almonds


Step 1: Add all dressing ingredients to a blender and blend until smooth.

Step 2: Place greens in a bowl. Add dressing and toss to coat.

Step 3: Arrange fruit, nuts, seeds, etc., in separate bowls and serve alongside each portion of greens.

Step 4: Enjoy!

Nutrition facts of Spring Mix Salad Recipe

Serving: 1

  • Calories: 240 
  • Fat: 22 g 
  • Carbohydrates: 8 g 
  • Protein: 4 g
  • Fiber: 3 g

Health Benefits of Spring Mix Salad Recipe

Arugula is a cruciferous vegetable, which means it belongs to the same family of vegetables as cabbage, napa cabbage, broccoli, and cauliflower.

Spring Mix Salad Recipe
Spring Mix Salad Recipe

Cruciferous vegetables are high in dietary fiber and have a substantial amount of antioxidant properties, which have been linked to anti-aging, anti-cancer, and anti-inflammatory properties.

You’ll find that Spring Mix Salad Recipe contains various seeds that are high in dietary fiber. Dietary fiber helps regulate blood sugar levels by slowing down digestion.

5 Freezing Ideas for Spring Mix Salad Recipe

1. Make a batch of Spring Mix Salad and freeze it in individual portions. When you’re ready to eat, reheat in the microwave.

2. Make a batch and freeze it in mason jars or plastic containers. You can add toppings to each portion, so nothing gets soggy.

3. Make the dressing or a simple vinaigrette and store it for use another time!

4. Use up leftovers from a previous meal – like chicken, turkey, pork, etc. – as part of this recipe. That way, you’re getting even more extra veggies!

5. Make Spring Mix Salad Recipe into a meal prep recipe by adding your favorite protein sources, such as chicken or fish.

How Long Will It Take To Prepare?

Spring Mix Salad Recipe will take approximately 20 minutes to prepare, and you can even prep the ingredients the night before for the easiest time for meal prepping.

How To Make More Delicious?

Mix up the toppings! You can add other dried fruits, nuts, and seeds to your Spring Mix Salad Recipe. Try pineapple, strawberries, or apples. You could also add some dried cranberries for an extra kick of tart sweetness.

Healthy spring mix salad recipes

The salad is good for losing weight. Salads are good alternatives to a large meal. Because salads have lots of vegetables and some meat or other protein, the salad can satisfy your hunger without making you too full.

Spring Mix Salad Recipe
Spring Mix Salad Recipe

Healthy salads can be very good for using leftovers in the refrigerator, cutting food costs, and reducing food waste.

Spring mix salad recipe with avocado

This healthy and delicious snack mix is perfect for potlucks, picnics, parties, or anytime you need a quick pick-me-up. It’s also a great on-the-go snack for kids!

The recipe is vegan and gluten-free, and it’s easy to customize with your favorite nuts and seeds. The recipe yields about 4 cups of mix. I originally got this idea from the blog Perchance To Cook.

Spring mix salad recipe with chicken

Mixed greens with chicken, cranberries, apples, and walnut in the background Half a cup of cooked chicken breast per person makes a great protein source. You can also add feta cheese or grated parmesan to the salads to give them some extra flavor.

Baby Spring Mix Salad recipes

Baby Spring Mix Salad comes in a beautiful bunch, with two or three small tender leaves on top. If you are lucky and your local farmers grow baby spring Mix Salad,

you will easily get three decks of leaves on each plant. This means you can harvest 8-15 plants per week!

Is It Suitable For Pregnant Women?

Spring Mix Salad is a great healthy option for pregnant women because it is high in Iron, Magnesium, and Calcium. It also contains Vitamin C, which is essential for the baby’s healthy development.

How To Use It?

You can use it as a side dish or even a salad. You can also make your spring mix salad using baby spring Mix Salad as the main ingredient with any dressing or dip you like.

Is It Good For Diabetic Patients?

Spring mix salad is good for people with diabetes because it is low in sugar and fatty. It also has a high amount of fiber, so it helps by making the patient feel full.

Is It Suitable For Heart Patients?

Spring mix salad is good for heart patients because it is high in antioxidants. It also helps by lowering LDL cholesterol and raising HDL cholesterol.

Is It Suitable For Stomach Problems?

Spring mix salad is good for stomach problems because it has Vitamin A, which is essential for the baby’s healthy development. It also contains folic acid, which helps keep your baby’s nervous system working properly.

What Does Spring Mix Salad Taste Like?

Spring Mix Salad tastes like very fresh vegetable greens. If you are making your own baby spring Mix Salad,

some people will add a little salt to the leaves before eating them to enjoy the healthy benefits of the vegetable leaves with a slightly salty and delicious taste.


If you love salad, then this mixture of lettuce, kale, and spinach is for you. It is great for detoxification as it contains iron, calcium, and magnesium.

You will feel full after a bowl of this beautiful green salad. Furthermore, it is delicious and very simple to make.


What can I make with spring mix lettuce?

Spring mix lettuce can be used as a base for many different things. It can be used to make a salad, and it can be used as croutons for a salad or even on its own. You can also add it to a fruit tray or do some spring mix lettuce art!

Is spring mix a healthy salad?

Spring mix is a healthy salad because it has many vitamins and minerals. It is also low in calories, so it is good for dieting.

How do you make spring mix taste better?

There are many ways to make spring mix taste better. You can add protein, such as chicken breast or tuna. You can also add other vegetables to the salad, such as peppers, corn, carrots, and even some fruits such as grapes or strawberries. Adding different toppings like cheese will complete a great-tasting healthy spring mix salad recipe!

What ingredients are in spring mix?

Spring mix contains various vegetables, such as lettuce and arugula. It also contains spinach, kale, and even carrots.