Turkish Salad Recipe: Great 7 Health Benefits

Turkish Salad Recipe, One of the most popular dishes that the Turks enjoy is Turkish salad. It is a cold salad made with tomatoes, cucumbers, bell peppers, parsley, and onion.

The ingredients in this dish are served at room temperature or chilled, which makes it a refreshing summertime meal to prepare.

How to make Turkish Salad Recipe

Ingredients:

• 1-kilo tomatoes, peeled and cut into medium-sized cubes
• 1/2 cup chopped red onion (optional)
• 1/2 cup regular vinegar
• 1 tablespoon of sugar or to taste
• salt and freshly ground black pepper to taste

To prepare the Turkish Salad Recipe:

Step 1:  Wash the tomatoes thoroughly and cut them into cubes. Chop the cucumber, bell pepper, parsley, and red onions. Could you put them in a large bowl? 

Step 2: Season with salt and pepper to taste, add sugar and vinegar and mix well.

Step 3: Let the salad refrigerate at least 2 hours before serving (or make ahead and serve at room temperature).

Step 4: Serve the Turkish Salad Recipe cold or chilled.

Nutrition fact of Turkish Salad Recipe

Per serving:

• Calories 230
• Carbohydrate 51 g
• Protein 5 g, Fat 3 g
• Saturated fat 0g
• Cholesterol 0 mg
• Fiber 13,3 g
• Vitamin C 102.6 mg
• Calcium 21 mg

Great 7 Health Benefits of Turkish Salad Recipe

Turkish salad is very good in giving you several health benefits.

1. High in Fiber

Due to its fiber content, the Turkish Salad Recipe is good for lowering cholesterol and controlling blood sugar levels. It aids in digestion as fiber keeps things moving through your system. 

2. Helps you Lose Weight

This wonderful salad has 98% water content, which helps flush out toxins and waste products from the body. Ditch the soda or beer and add this to your daily meals instead for a healthier diet.

3. Rich in Vitamin C

This popular dish is rich in Vitamin C, which helps strengthen your immune system. Vitamin C is also a good source of antioxidants that help fight free radical damage in the body.

4. Improves Eye Health

Vitamin A in tomatoes is a great antioxidant that helps protect your vision from age-related conditions such as cataracts and even macular degeneration.  

In addition, cucumbers are great for hydrating the skin from within, which helps keep dry eyes feeling better and clearer.

5. Inhibits Cancer Growth

Turmeric, an ingredient in Turkish Salad Recipe, is very useful in fighting against cancer. It has been used to kill breast, colon, prostate, and skin cancers.  This spice also helps lower total bad LDL cholesterol and triglycerides  

6. Good for Digestion

This delicious and healthy dish is high in fiber, which aids in digestion and can help relieve stomach pain and inflammation. 

7. Improves Skin Health

The high water content in tomatoes can also aid in keeping your skin hydrated so that it can heal quickly without forming dry skin or spots on the skin.

Can I Freeze It?

Yes, you can freeze it; remember to do it for a short period. For four months, keep the salad in the freezer.

This is because the dressing will be separated from its ingredients because of temperature differences. The dressing will turn solid and separate from the ingredients when you reheat or defrost it later.

How to Store It?

You can store this salad in a covered plastic container in your refrigerator, which will last 3 days.

Turkish salad dressing recipe

1/2 cup homemade mayonnaise or good quality mayonnaise

1 clove of garlic, minced

1 lemon, juice only (if desired)

What You Need To Know About Turkish Salad Recipe

Before cooking or serving the salad, wash all produce well. Cut the stems off of the parsley and soak it in ice water for about 10 minutes.

Chop tomatoes, cucumber, and bell peppers with a sharp knife.  Add chopped parsley and onions to the bowl, then season them with salt and pepper to taste.

How Long Will It Take To Prepare?

It will take 10 minutes to prepare if you are using mayonnaise. But if you want to prepare this dish without mayonnaise, it will take about 30 minutes to prepare.

Is It Suitable For Pregnant Women?

The Turkish Salad Recipe is not a good treatment for pregnant women as it contains a lot of fresh vegetables and a small amount of mayonnaise. If you want to enjoy this dish, you should eat it in moderation and use low-fat mayonnaise.

Is It Good For Kids?

This dish is suitable for kids, but they should not eat too much. It is not recommended for pregnant women and breastfeeding mothers. How To Make Turkish Salad Recipe

Wash the tomatoes thoroughly and cut them into cubes. Chop the cucumber, bell pepper, parsley, and red onions. Could you put them in a large bowl?

Season with salt and pepper to taste, add sugar and vinegar and mix well. Let the salad refrigerate at least 2 hours before serving (or make ahead and serve at room temperature). Serve cold or chilled.

Is It Good For Elders?

It is a great dish for elders because it can assist with indigestion. Turkish Salad Recipe also provides Vitamin A and C, which can help protect your eyes.

Conclusion

This is a delicious and healthy dish that you can serve at your next BBQ. The Turkish salad recipe is also a good treat for your family.

You can also make a Turkish salad dressing recipe with homemade mayonnaise. It only takes about 30 minutes for preparation and 10 minutes for cooking. 

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