There are many ways to enjoy a Trisha Yearwood Broccoli Salad, so you will get the best of both worlds by combining different flavors and textures.
If you want to enjoy this side dish on its own, it is a light and healthy option that can be enjoyed in the summertime or with some grilled chicken.
If you want to make a meal out of it, they are easy to prepare. Your favorite vegetables should be sauteed or grilled in olive oil before tossing all of your ingredients over your favorite greens.
What is Trisha Yearwood Broccoli Salad?
Broccoli is a popular green vegetable high in nutrients, specifically vitamin A and C. It is also high in fiber, protein, and omega-3 fatty acids.
Combining these ingredients makes it one of the most nutritious vegetables available – especially for kids. Broccoli Salad has its origins in Italian, German, and French cuisine.
How to make Trisha Yearwood Broccoli Salad
Ingredients:
- 2 cups broccoli florets
- 3/4 cup mayonnaise
- 1/4 cup milk (skim or low fat)
- 2 tablespoons vinegar
- 3 tablespoons dill pickle relish
- 1 tablespoon chopped onion
- 1 1/2 teaspoons salt
Directions:
1. preheat the oven to 400 degrees.
2. Combine mayonnaise, milk, vinegar, relish, onion, and salt in a small bowl.
3. Place broccoli florets on a baking sheet. Drizzle or brush on the mayonnaise mixture and toss well, evenly coating as many of the pieces as possible.
Place baking sheet in the oven and cook for about 20 minutes or until tender-crisp and lightly browned (start checking after 20 minutes). Check often – broccolini cooks quickly!
4. After broccoli have been cooked, gently toss with dressing. Serve warm or at room temperature.
Nutrition facts of Trisha Yearwood Broccoli Salad
| Nutrition | Amount |
|---|---|
| Calories | 77 |
| Proteins | 6 grams |
| Carbohydrates | 6.9 grams |
| Fats | 5.2 grams |
| Cholesterol | 0 mg |
| Sodium | 235 mg |
Price In Trisha Yearwood Broccoli Salad
A 2 cup serving of this vegetable dish will cost you approximately $3.50, depending on the region where you live.
I know that a bag of fresh broccoli costs about 60 cents, and a small jar of mayo costs around 80 cents at my local party store.
You will also need to buy relish, which can be as cheap as 50 cents or as expensive as 99 cents – depending on the brand you choose and how much is included in the jar.
History of Trisha Yearwood Broccoli Salad
In the United States, the most common varieties of Broccoli are Italian, which are green and purple.
The most popular variety is Calabrese, dark green. Broccoli trees grow to 10-14 feet tall and can produce up to 3 crops each year. Broccoli was first recorded in ancient times in a manuscript printed by Pliny the Elder.
Is It Healthy For Pregnant Women?
Broccoli is considered one of the foods that pregnant women should include in their diets because it is high in nutrients and vitamins.
How Can I Make A Broccoli Salad?
Here are some recipes for you to try: Chicken Broccoli Salad Recipe Balsamic Roasted Broccoli Salad Recipe Crab And Shrimp Pasta Salad Recipe
Trisha Yearwood Broccoli Salad is a wonderful side dish that can be enjoyed as a healthy meal or a light snack during your favorite sporting events.
Is It Good For Women Who Are Breastfeeding?
Broccoli is considered to be a healthy vegetable for nursing mothers. It can help you meet your recommended daily vitamin intake and provide you with essential nutrients, vitamins, and minerals.
Health Benefits of Trisha Yearwood Broccoli Salad
This Vegetable Salad will increase your daily intake of antioxidants, a nutrient that protects your cell health.
Antioxidants fight free radicals and help to improve mood, metabolism, immune function, and protect against cancer cells.
Broccoli Salad is low in fat, has zero grams of trans fat, and is rich in dietary fiber. Broccoli is also a vitamin C powerhouse beneficial to the body when consumed in large amounts.
Is It Gluten-Free?
Broccoli is considered to be a healthy vegetable that is gluten-free. Broccoli can be substituted with other carbs such as cauliflower, cabbage, and Brussels sprouts.
Can I Freeze It?
Fresh broccoli will last up to a week in your refrigerator.
Can I Use Canned Broccoli?
Fresh broccoli should be used in this recipe to get the most nutritious and delicious results.
Conclusion
Trisha Yearwood Broccoli Salad is a health and weight loss-friendly side dish that can be enjoyed at your favorite barbeque restaurant or as a healthy side dish for your family dinner. It is loaded with nutrients, so it’s good for you and very delicious.
